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Frigola pilaf Calories
Pilaf made with Sardinian semolina pasta; moderate energy and protein.
CALORIES
GI
POTASSIUM
FIBER
Frigola pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
30.5g
· 73%
Protein
4.8g
· 12%
Fat
2.8g
· 15%
Fiber
1.9g
Frigola pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Frigola pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frigola pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigola pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Frigola pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigola pilaf Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Frigola pilaf
Frigola pilaf — Frequently Asked Questions
How many calories are in frigola pilaf?
Frigola pilaf provides 168 calories per 100 g. A 100 g serving also contains 30.5 g of carbohydrates, 4.8 g of protein, and 2.8 g of fat.
What is the glycemic index of frigola pilaf, and is it suitable for a vegan diet?
Frigola pilaf has a glycemic index of 52. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten and is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.