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Frigol ice cream Calories
Chocolate dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Frigol ice cream (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 20.7 g of carbs, 2.5 g of protein, 8.5 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frigol ice cream Nutrition Facts
Selected: 1 pack (small) · 60 g
168
KCAL / 60G
Carbs
20.7g
· 8% DV
Protein
2.5g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Frigol ice cream nutrition facts table · 1 pack (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.21 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Frigol ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 60 g | 168 kcal |
| 1 tablespoon (small) | 15 g | 42 kcal |
| 1 ounce (small) | 28 g | 78 kcal |
| 2 tablespoon (double) | 30 g | 84 kcal |
| 1 pack (mini) | 50 g | 140 kcal |
| 1 serving (medium) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (medium) | 100 g | 280 kcal |
| 1 serving (large) | 150 g | 420 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Frigol ice cream
Is Frigol ice cream chocolate-flavoured?
Yes, Frigol ice cream is a chocolate dairy ice cream. Its chocolate flavour is part of the ice cream itself, so it can be served as a simple frozen dessert or paired with fruit.
What is Frigol ice cream made of?
Frigol ice cream is described as chocolate ice cream made with dairy. The information available does not give its full recipe, so details such as the exact cocoa content or other ingredients cannot be confirmed here.
How should I store Frigol ice cream after opening it?
Keep Frigol ice cream in the freezer with its package closed as tightly as possible. Store it toward the back rather than in the freezer door, where frequent temperature changes can soften it and affect its texture.
How long can Frigol ice cream sit out of the freezer?
Frigol ice cream should be out only long enough to soften for serving. If it has melted and been left at room temperature for an extended period, discard it rather than putting it back in the freezer.
Can you refreeze melted Frigol ice cream?
No, refreezing melted Frigol ice cream is not recommended. It can become icy and lose its smooth texture, and prolonged time at room temperature can make it unsafe to eat.
Can you use Frigol ice cream in a milkshake?
Yes, blend Frigol ice cream with milk to make a chocolate milkshake. Add the milk gradually so the drink stays thick, and taste it before adding any extra sweetener.
Is Frigol ice cream an everyday dessert for children?
Frigol ice cream can be an occasional treat for children, but it is best not to make it an everyday dessert. Serve a modest amount and consider any known reaction the child has to dairy products.
Why is Frigol ice cream so hard straight from the freezer?
Frigol ice cream firms up because it is stored frozen. Let it stand briefly until it is easy to scoop, then serve; leaving it out until fully melted can damage the texture.
Does Frigol ice cream cause weight gain?
Frigol ice cream does not automatically cause weight gain, but frequent large servings can add substantially to overall food intake. Having a small serving occasionally is an easier way to enjoy it without turning it into a regular extra.
What can you serve with Frigol ice cream?
Fresh strawberries or sliced banana pair well with Frigol ice cream because their mild sweetness complements its chocolate flavour. You can serve the fruit alongside it rather than adding extra syrup or other sweet toppings.
Frigol ice cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
63µg · 7% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
75mg · 8% DV
Iodine
11µg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
123mg · 4% DV
Sodium
45mg · 2% DV
Frigol ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigol ice cream
To burn the 168 calories in 1 pack (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigol ice cream?
Frigol ice cream is a packaged chocolate dairy ice cream, sold as a ready-to-eat sweet rather than a regional homemade dish.
Its sweet cocoa flavour and creamy, cold texture make it an easy warm-weather treat. In Turkey, it is commonly eaten straight from the freezer as a snack or after a meal; elsewhere, it works just as well as a small individual dessert. It provides mainly carbohydrates and fat, with 280 kcal per 100 g. Let it soften briefly for a smoother bite, or serve a small pack with fresh fruit for a simple dessert.
How Nutritious Is Frigol ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigol ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigol ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Frigol ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigol ice cream Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.