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Frigo Three Walnuts Calories
Omega-3 rich, energy-dense nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (whole) of Frigo Three Walnuts (12 g) has 78 calories. That works out to 654 calories per 100 g. It contains 1.6 g of carbs, 1.8 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Frigo Three Walnuts Nutrition Facts
Selected: 3 piece (whole) · 12 g
78
KCAL / 12G
Carbs
1.6g
· 1% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Frigo Three Walnuts nutrition facts table · 3 piece (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Frigo Three Walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (whole) | 12 g | 78 kcal |
| 1 piece (whole) | 4 g | 26 kcal |
| 6 piece (whole) | 24 g | 157 kcal |
| 1 ounce (whole) | 28 g | 183 kcal |
| 0.25 cup (whole) | 30 g | 196 kcal |
| 9 piece (whole) | 36 g | 235 kcal |
| 12 piece (whole) | 48 g | 314 kcal |
| ½ cup (whole) | 60 g | 392 kcal |
| 100 g | 100 g | 654 kcal |
Calculated from 654 calories per 100 g.
Frequently Asked Questions About Frigo Three Walnuts
How should you store Frigo Three Walnuts?
Store Frigo Three Walnuts in an airtight container in a cool, dark place. Walnuts contain oils that can turn rancid, so keep them away from sunlight, warm cupboards, and the heat of the stove.
How can you tell if Frigo Three Walnuts have gone rancid?
Frigo Three Walnuts may be rancid if they smell like paint or stale oil, or taste sharply bitter. Discard them if that happens; fresh walnuts have a mild, nutty smell and flavor.
Do you need to soak Frigo Three Walnuts before eating them?
No, Frigo Three Walnuts do not need soaking before you eat them. Soaking softens the kernels and changes their texture; if you do soak them, keep them refrigerated and eat them soon afterward.
Can you freeze Frigo Three Walnuts?
Yes, Frigo Three Walnuts can be frozen to slow rancidity and help preserve their flavor. Seal them in an airtight, freezer-safe container, and take out only what you plan to use.
Is the brown skin on Frigo Three Walnuts edible?
Yes, the thin brown skin on Frigo Three Walnuts is edible. It can taste slightly bitter, but there is no need to peel it before eating or adding the walnuts to a recipe.
Are Frigo Three Walnuts good for your brain?
Frigo Three Walnuts provide plant-based ALA omega-3, but they are not a proven brain booster or treatment for memory problems. Eating them can be part of a varied diet, rather than a substitute for medical care.
Can you roast Frigo Three Walnuts?
Yes, you can roast Frigo Three Walnuts briefly at moderate heat. Watch them closely because their natural oils make them burn quickly, which can leave the kernels bitter.
Do Frigo Three Walnuts work in savory recipes?
Yes, Frigo Three Walnuts work well in savory dishes as well as desserts. Try them in salads, grain bowls, sauces, or pesto; add them near serving time if you want to keep their crunch.
Do Frigo Three Walnuts help with weight loss?
Frigo Three Walnuts may make a snack more filling, but they do not cause weight loss on their own. Their energy density makes portion awareness useful, especially if you add them on top of your usual meals.
Can Frigo Three Walnuts be eaten raw?
Yes, Frigo Three Walnuts can be eaten raw without cooking. Check that the kernels smell and taste fresh, then eat them as they are or chop them into oatmeal, salads, and other dishes.
Frigo Three Walnuts Vitamins & Minerals
Vitamins
Biotin
2.28µg · 8% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Folate
11.76µg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.41mg · 18% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
53mg · 2% DV
Sodium
0.24mg · 0% DV
Frigo Three Walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo Three Walnuts
To burn the 78 calories in 3 piece (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo Three Walnuts?
Frigo Three Walnuts is a small portion of walnut kernels. Walnuts have a rich, earthy flavour with a slight bitterness and a crisp bite. Enjoy them as a snack, stir them into porridge or yoghurt, or add them to salads and baked goods. Across many English-speaking kitchens, they’re an easy topping for breakfast bowls and a useful ingredient in both sweet and savoury recipes.
Walnuts are energy-dense, with plant-based omega-3 fats, fibre and protein. The three-walnut serving is about 12 g, making it a modest addition to a meal or snack rather than a bulky portion. Pair it with fruit or yoghurt for a simple, more filling snack.
How Nutritious Is Frigo Three Walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo Three Walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo Three Walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Frigo Three Walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frigo Three Walnuts Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.07g
POLYUNSATURATED
5.66g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.