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Frigo Mozaik Calories
Chocolate biscuit mosaic, cold dessert
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Frigo Mozaik (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 26.5 g of carbs, 2.6 g of protein, 9.3 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Frigo Mozaik Nutrition Facts
Selected: 1 slice (medium) · 50 g
205
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
2.6g
· 5% DV
Fat
9.3g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Frigo Mozaik nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Frigo Mozaik?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 205 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thin) | 35 g | 144 kcal |
| 1 slice (thick) | 70 g | 287 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 100 g | 410 kcal |
| 1 slice (jumbo) | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Frigo Mozaik
What is Frigo Mozaik?
Frigo Mozaik is a chilled Turkish-style dessert made by binding broken biscuits in a cocoa-chocolate mixture. When sliced, the biscuit pieces create a distinctive mosaic pattern.
How do you make Frigo Mozaik?
To make Frigo Mozaik, mix broken plain biscuits into a cocoa mixture, shape it in a lined tin or wrap, and chill until firm. Recipes vary in the ingredients used for the chocolate mixture.
Is Frigo Mozaik the same as Turkish mosaic cake?
Frigo Mozaik is closely related to Turkish mosaic cake, since both combine biscuit pieces with a cocoa mixture. Frigo Mozaik is commonly shaped and served chilled, while recipes and names can vary.
Does Frigo Mozaik need to be baked?
No, Frigo Mozaik is usually a no-bake dessert. The biscuits are mixed with the cocoa mixture, then chilling firms the dessert enough to slice and serve.
Which biscuits work best in Frigo Mozaik?
Plain tea biscuits or petit beurre biscuits work well in Frigo Mozaik. Break them into small chunks rather than fine crumbs so the mosaic pattern remains visible in each slice.
Why is my Frigo Mozaik not holding its shape?
Frigo Mozaik may not hold its shape if it has not chilled long enough, the mixture is too loose, or the biscuits are unevenly mixed in. Press it firmly into its mold and chill until solid.
Can you freeze Frigo Mozaik?
Yes, Frigo Mozaik can be frozen to firm it up or keep it for later. Wrap it well to protect it from freezer odors, and let it soften slightly before slicing if it is very hard.
How do you slice Frigo Mozaik without crumbling it?
Slice Frigo Mozaik while it is cold and firm, using a sharp knife. Warming and drying the blade between cuts helps it pass through the chocolate mixture without dragging biscuit pieces.
What can I use instead of tea biscuits in Frigo Mozaik?
Digestive biscuits can replace tea biscuits in Frigo Mozaik, though they may make the dessert taste less sweet and more wheaty. Choose plain biscuits and break them into small pieces.
How should leftover Frigo Mozaik be stored?
Store leftover Frigo Mozaik covered in the refrigerator to keep it firm and prevent it absorbing other food odors. Avoid leaving it at room temperature for extended periods, since the chocolate mixture softens.
Frigo Mozaik Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.13µg · 5% DV
Biotin
1.25µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Iron
1.05mg · 6% DV
Manganese
0.13mg · 6% DV
Selenium
2.75µg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
60mg · 2% DV
Frigo Mozaik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo Mozaik
To burn the 205 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo Mozaik?
Frigo Mozaik is a chilled Turkish chocolate-and-biscuit dessert. Crumbled biscuits are folded into a cocoa-rich mixture, then chilled until firm and cut into slices; the pale biscuit pieces give each slice its mosaic pattern. It is related to the familiar no-bake mosaic cake, though recipes and ready-made versions can vary.
The texture is dense and slightly crumbly, with a sweet, pronounced chocolate flavour. In Turkey it is commonly served cold with tea or coffee, and it works just as well as a small dessert after a meal elsewhere. It is mainly a source of carbohydrate and fat, with relatively little protein; a medium slice is about 50 g. For a lighter serving, offer a thin slice with unsweetened tea or coffee.
How Nutritious Is Frigo Mozaik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo Mozaik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo Mozaik Contain Allergens?
Contains these allergens:
Which Diets Is Frigo Mozaik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo Mozaik Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.