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Frigo Mozaik Calories
Chocolate biscuit mosaic, cold dessert
CALORIES
GI
POTASSIUM
FIBER
Frigo Mozaik Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53g
· 53%
Protein
5.2g
· 5%
Fat
18.5g
· 42%
Fiber
2.1g
Frigo Mozaik Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Frigo Mozaik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frigo Mozaik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo Mozaik Contain Allergens?
Contains these allergens:
Which Diets Is Frigo Mozaik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo Mozaik Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Frigo Mozaik
Frigo Mozaik — Frequently Asked Questions
How many calories are in Frigo Mozaik?
Frigo Mozaik contains 410 calories per 100g. It is an energy-dense sweet option.
Does Frigo Mozaik contain common allergens?
Yes. Frigo Mozaik contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.