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Frigo mosaic ice cream Calories
Packaged mosaic-style ice cream, sweet dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo mosaic ice cream (70 g) has 151 calories. That works out to 215 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 7.1 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frigo mosaic ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
151
KCAL / 70G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Frigo mosaic ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigo mosaic ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 151 kcal |
| 1 serving (half) | 35 g | 75 kcal |
| 1 piece (small) | 50 g | 108 kcal |
| 1 cup (diced) | 65 g | 140 kcal |
| 1 piece (large) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 2 piece (double) | 140 g | 301 kcal |
| 3 piece (triple) | 210 g | 452 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Frigo mosaic ice cream
What is Frigo mosaic ice cream?
Frigo mosaic ice cream is a packaged, frozen dairy dessert with a mosaic-style appearance. It is an ultra-processed sweet, rather than homemade mosaic cake; keep it frozen until you are ready to serve it.
Is Frigo mosaic ice cream the same as mosaic cake?
No, Frigo mosaic ice cream is a frozen dairy dessert, while mosaic cake is a chilled or set cake commonly made with biscuits and cocoa. The shared name refers to a mosaic-like style, not an identical recipe.
How should you store Frigo mosaic ice cream?
Store Frigo mosaic ice cream in the freezer and return it promptly after serving. Avoid leaving it out until it softens completely, since thawing and refreezing can damage its texture and may affect food safety.
Can you refreeze Frigo mosaic ice cream after it melts?
No, do not refreeze Frigo mosaic ice cream once it has fully melted. Refreezing can make the texture unpleasant, and if it has been warm for a prolonged period, it may no longer be safe to eat.
Does Frigo mosaic ice cream contain lactose?
Frigo mosaic ice cream is a dairy dessert, so it may contain lactose. If you have lactose intolerance, do not assume it is suitable unless the specific package says it is lactose-free.
Can people with diabetes eat Frigo mosaic ice cream?
Frigo mosaic ice cream can raise blood glucose because it is a sweet dessert containing carbohydrates. If you have diabetes, fit a serving into your own meal plan; ask your doctor or dietitian for advice tailored to your treatment.
Should Frigo mosaic ice cream be thawed before serving?
No, Frigo mosaic ice cream does not need to be fully thawed before serving. Let it soften briefly if it is too firm to eat, then put any remaining portion back in the freezer before it melts.
Can children eat Frigo mosaic ice cream?
Yes, children can have Frigo mosaic ice cream occasionally as a sweet treat. Because it is sugary and served frozen, offer an age-appropriate portion and make sure a young child can manage its cold, firm texture.
Is Frigo mosaic ice cream a good choice for a hot day?
Yes, Frigo mosaic ice cream can be served as a cold treat on a hot day. Keep it frozen between servings and avoid carrying it around unrefrigerated, since it can melt quickly in warm conditions.
Can you serve Frigo mosaic ice cream with other desserts?
Yes, you can serve Frigo mosaic ice cream alongside fruit or a simple dessert. Its sweetness and frozen texture pair well with less-sweet accompaniments; serve it straight from the freezer or after a brief softening.
Frigo mosaic ice cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
59.5µg · 7% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
83mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
115mg · 3% DV
Sodium
48mg · 2% DV
Frigo mosaic ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo mosaic ice cream
To burn the 151 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo mosaic ice cream?
Frigo mosaic ice cream is a packaged, dairy-based frozen dessert sold under the Frigo name. Its mosaic-style appearance sets it apart from plain ice cream, with a varied, piece-like or layered look. Sweet and creamy, it makes an easy treat on a warm day or after a meal. It is usually enjoyed straight from its individual pack; letting it soften briefly before eating can make the texture easier to enjoy.
Nutritionally, it is mainly a source of carbohydrate and fat, with relatively little protein: a 100 g portion provides 215 kcal. If you want a lighter dessert, keep the serving modest and pair it with fresh fruit for a refreshing contrast.
How Nutritious Is Frigo mosaic ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo mosaic ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo mosaic ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Frigo mosaic ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo mosaic ice cream Fat Profile
SATURATED
4.48g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.