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Frigo ice cream bar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo ice cream bar (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 19.2 g of carbs, 1.9 g of protein, 8.4 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Frigo ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Frigo ice cream bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigo ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 pack (jumbo) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Frigo ice cream bar
What is a Frigo ice cream bar?
A Frigo ice cream bar is a stick-held frozen treat with an ice cream center and a chocolate coating. Its cocoa-flavoured center and firm outer shell give it a different bite from an uncoated ice cream bar.
What is inside a Frigo ice cream bar?
A Frigo ice cream bar has an ice cream center covered in chocolate. The exact ingredients can vary by variety, so consult the package if you need details about a particular bar.
How is a Frigo ice cream bar different from a Magnum?
Both are chocolate-coated ice cream bars, but their centers, coatings and available flavours can differ. A Frigo ice cream bar is typically known for its cocoa-flavoured center, while the precise comparison depends on which varieties you choose.
Can you make a Frigo ice cream bar at home?
Yes, you can make a Frigo-style ice cream bar at home. Freeze cocoa ice cream in a stick mould, then dip the frozen bars in melted chocolate and return them to the freezer until the coating sets.
Why does the chocolate crack on a Frigo ice cream bar?
The chocolate coating can crack when the bar experiences a sharp temperature change or when the ice cream and coating contract differently. Letting a Frigo ice cream bar stand briefly before eating can make the shell less brittle.
How should you store a Frigo ice cream bar?
Keep a Frigo ice cream bar in its wrapper in the freezer, and avoid repeated thawing and refreezing. Follow the storage directions and date on the package to preserve its texture and quality.
Can you refreeze a melted Frigo ice cream bar?
No, do not refreeze a fully melted Frigo ice cream bar. Refreezing can make the texture unpleasant, and a bar left warm may not be safe to eat; discard it if it has been out too long.
How long can a Frigo ice cream bar sit out?
A Frigo ice cream bar should be eaten soon after you take it out of the freezer. It softens and the chocolate coating can melt, so return it to the freezer promptly if you are not eating it.
Can you use a Frigo ice cream bar in a milkshake?
Yes, you can blend a Frigo ice cream bar into a milkshake. Remove the stick first; the chocolate shell adds texture and flavour, so blend briefly if you want some small chocolate pieces to remain.
Is a Frigo ice cream bar suitable for children?
Yes, children can have a Frigo ice cream bar as an occasional dessert. Its chocolate coating can be firm when frozen, so younger children should eat it seated and with an adult nearby.
Frigo ice cream bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
42µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
66mg · 7% DV
Zinc
0.3mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
33mg · 1% DV
Frigo ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo ice cream bar
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo ice cream bar?
The Frigo ice cream bar is a stick-held frozen treat with a cocoa-flavoured ice cream centre and a chocolate coating. Frigo is a familiar name for this style of bar in Turkey, where it is often bought as a convenient summer sweet from shops or street vendors.
Its shell gives a crisp bite around a softer, creamy centre, and it is usually eaten straight from the wrapper while cold. Nutritionally, it is mainly a sweet source of carbohydrates and fat, with 32 g of carbohydrates per 100 g and relatively little protein. It suits an occasional dessert or snack; enjoying one slowly with coffee can make it feel more satisfying.
How Nutritious Is Frigo ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Frigo ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo ice cream bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.