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Frigo Gola Ice Cream Calories
Fruit-flavoured frozen confection
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo Gola Ice Cream (45 g) has 59 calories. That works out to 130 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Frigo Gola Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 45 g
59
KCAL / 45G
Carbs
14.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Frigo Gola Ice Cream nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigo Gola Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 59 kcal |
| 1 piece (mini) | 30 g | 39 kcal |
| 1 piece (large) | 60 g | 78 kcal |
| 1 piece (jumbo) | 80 g | 104 kcal |
| 2 piece (double) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 3 piece (triple) | 135 g | 176 kcal |
| 1 pack (large) | 270 g | 351 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Frigo Gola Ice Cream
What is Frigo Gola ice cream?
Frigo Gola ice cream is a fruit-flavoured frozen confection. It is a sweet frozen treat rather than the usual milk-based, creamy style of ice cream; its exact ingredients are listed on the package.
What flavours does Frigo Gola ice cream come in?
Frigo Gola ice cream flavours can vary by product range and market. Look for the flavour name on the specific package, since a single fixed flavour list may not apply everywhere.
What does Frigo Gola ice cream taste like?
Frigo Gola ice cream has a sweet, fruit-flavoured taste. The particular fruit notes depend on the variety, so the package is the best guide if you are looking for a specific flavour.
Does Frigo Gola ice cream contain real fruit?
The fruit-flavoured description does not by itself confirm how much real fruit Frigo Gola ice cream contains. Check the ingredients list for fruit, fruit juice, or purée rather than assuming the flavour comes from whole fruit.
Is Frigo Gola ice cream more like sorbet or regular ice cream?
Frigo Gola ice cream is closer in style to a fruit-flavoured frozen treat than to rich, creamy dairy ice cream. The name uses “ice cream,” but the product is described as a fruit-flavoured frozen confection.
How should you store Frigo Gola ice cream?
Keep Frigo Gola ice cream in the freezer in its packaging until you are ready to eat it. Serve it soon after taking it out, because leaving it at room temperature makes it melt and can affect its texture.
Can you refreeze Frigo Gola ice cream after it melts?
No, it is better not to refreeze melted Frigo Gola ice cream. Refreezing can damage its texture, and a portion left warm for a long time may no longer be safe to eat.
Is Frigo Gola ice cream very sweet?
Frigo Gola ice cream is a sweet, fruit-flavoured confection. Its carbohydrate content does not tell you the exact amount of sugar, so use the package’s nutrition information if you need the sugar figure.
Can children eat Frigo Gola ice cream?
Yes, children can have Frigo Gola ice cream as an occasional sweet treat. Serve it while frozen rather than letting it melt into a sticky mess, and supervise young children while they eat.
Can Frigo Gola ice cream fit into a diabetes meal plan?
It may fit for some people, but the carbohydrates in Frigo Gola ice cream can affect blood glucose. Anyone managing diabetes should account for the portion within their individual meal plan and seek professional advice if needed.
Frigo Gola Ice Cream Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
4.5mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.9mg · 0% DV
Potassium ⭐
2.25mg · 0% DV
Frigo Gola Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo Gola Ice Cream
To burn the 59 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo Gola Ice Cream?
Frigo Gola Ice Cream is a packaged, fruit-flavoured frozen confection. Despite the name, it is better thought of as a frozen fruity treat than a rich, dairy-style scoop: it is eaten straight from the freezer, usually as an individual portion.
In Turkey, where it is sold, it suits a hot-day snack or a sweet finish after a meal; elsewhere, it can be enjoyed in much the same way as an ice pop or other handheld frozen treat. Expect a sweet, fruity taste and a firm, icy texture. Its nutrition is mainly carbohydrate, with 32.5 g per 100 g and no protein or fat listed. For a lighter snack, have one piece on its own rather than pairing it with another sweet.
How Nutritious Is Frigo Gola Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo Gola Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo Gola Ice Cream Contain Allergens?
No known major allergens
Which Diets Is Frigo Gola Ice Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo Gola Ice Cream Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.