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Frigo dark chocolate ice cream bar Calories
Dark chocolate-coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo dark chocolate ice cream bar (70 g) has 214 calories. That works out to 305 calories per 100 g. It contains 22.3 g of carbs, 2.9 g of protein, 12.7 g of fat and 1.3 g of fiber. Its 88.2 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frigo dark chocolate ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
214
KCAL / 70G
Carbs
22.3g
· 8% DV
Protein
2.9g
· 6% DV
Fat
12.7g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Frigo dark chocolate ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.84 g | 39% |
| Trans fat | 0.2 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigo dark chocolate ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 214 kcal |
| ½ piece (half) | 35 g | 107 kcal |
| 1 piece (small) | 45 g | 137 kcal |
| 1 serving (whole) | 70 g | 214 kcal |
| 1 pack (mini) | 70 g | 214 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 2 piece (double) | 140 g | 427 kcal |
| 3 piece (triple) | 210 g | 641 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Frigo dark chocolate ice cream bar
What is Frigo dark chocolate ice cream bar made of?
Frigo dark chocolate ice cream bar has an ice cream centre covered in dark chocolate. That describes its basic structure, not its full recipe; the product name alone does not specify the cocoa percentage or every ingredient used.
How should you store Frigo dark chocolate ice cream bar?
Keep Frigo dark chocolate ice cream bar frozen until you are ready to eat it. If you open the wrapper and save part of it, wrap it tightly before returning it to the freezer to reduce freezer burn and absorbed odours.
Can you refreeze Frigo dark chocolate ice cream bar after it melts?
Do not refreeze Frigo dark chocolate ice cream bar once it has melted completely. Refreezing can leave the ice cream icy and the coating less pleasant, and food that has stayed warm for too long may not be safe to eat.
Why does the chocolate coating on Frigo dark chocolate ice cream bar crack?
The coating on Frigo dark chocolate ice cream bar can crack when the bar experiences temperature changes. Chocolate and the frozen centre respond differently to warming and cooling, so small cracks can appear even when the product is otherwise intact.
Is the coating on Frigo dark chocolate ice cream bar really dark chocolate?
Frigo dark chocolate ice cream bar is described as having a dark chocolate coating. “Dark chocolate” does not by itself tell you the cocoa percentage or guarantee a strongly bitter taste; the coating’s flavour is balanced by the ice cream centre.
Does Frigo dark chocolate ice cream bar contain caffeine?
Frigo dark chocolate ice cream bar may contain a small amount of naturally occurring caffeine from its chocolate coating. The exact amount is not stated by the product name, and it is not possible to calculate it from the description alone.
Can dogs eat Frigo dark chocolate ice cream bar?
No, do not give Frigo dark chocolate ice cream bar to dogs. Chocolate can be toxic to dogs, and an ice cream bar is also an unsuitable treat for them; contact a veterinarian if your dog has eaten chocolate.
Is Frigo dark chocolate ice cream bar suitable for people with diabetes?
Frigo dark chocolate ice cream bar contains carbohydrates and can affect blood glucose. Whether it fits an individual meal plan depends on that person’s diabetes management, so ask your doctor or dietitian about an appropriate portion.
Will Frigo dark chocolate ice cream bar make you gain weight?
Frigo dark chocolate ice cream bar does not cause weight gain by itself, but eating it often or in addition to other desserts can add to your overall energy intake. Having one as an occasional treat makes portion control easier.
How is Frigo dark chocolate ice cream bar different from a homemade version?
A homemade version lets you choose the ice cream and chocolate, while Frigo dark chocolate ice cream bar is a commercially made, ultra-processed packaged product. Homemade bars can have a simpler recipe, but their texture and coating may differ.
Frigo dark chocolate ice cream bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
82.6µg · 9% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Copper
0.11mg · 12% DV
Calcium
83mg · 8% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
167mg · 5% DV
Sodium
55mg · 2% DV
Frigo dark chocolate ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo dark chocolate ice cream bar
To burn the 214 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo dark chocolate ice cream bar?
Frigo dark chocolate ice cream bar is a packaged Frigo treat: ice cream on a stick covered in dark chocolate. It is especially suited to warm weather and makes an easy, ready-to-eat dessert. The chocolate shell gives a slight snap before the cold, creamy ice cream inside; enjoy it straight from the freezer, on its own after a meal or as a cooling afternoon snack.
It is a sweet treat with a notable amount of fat and carbohydrate, while protein is comparatively modest, so it is better thought of as dessert than as a filling snack. If you want to keep it lighter, stick to one bar and pair it with coffee or tea rather than adding another rich sweet.
How Nutritious Is Frigo dark chocolate ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo dark chocolate ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo dark chocolate ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Frigo dark chocolate ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo dark chocolate ice cream bar Fat Profile
SATURATED
7.84g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.