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Frigo dark chocolate cold dessert bar Calories
Dark chocolate flavored cold dessert bar, milk-based frozen treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo dark chocolate cold dessert bar (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 17.1 g of carbs, 2.3 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 64.8 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frigo dark chocolate cold dessert bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
147
KCAL / 60G
Carbs
17.1g
· 6% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Frigo dark chocolate cold dessert bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigo dark chocolate cold dessert bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 147 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| ½ piece (half) | 30 g | 74 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 1 serving (medium) | 60 g | 147 kcal |
| 1 piece (large) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (double) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Frigo dark chocolate cold dessert bar
What is the Frigo dark chocolate cold dessert bar?
The Frigo dark chocolate cold dessert bar is a processed, frozen milk-based treat with dark chocolate flavor, sold in a bar format. It is a frozen dessert, but the available description does not establish that it is conventional ice cream.
Is the Frigo dark chocolate cold dessert bar ice cream?
It is a milk-based frozen dessert, but that description alone does not make the Frigo dark chocolate cold dessert bar conventional ice cream. The distinction depends on its recipe and how it is made, details not provided here.
What is in the Frigo dark chocolate cold dessert bar?
The Frigo dark chocolate cold dessert bar is described as a milk-based frozen treat with dark chocolate flavor. The exact ingredients and proportions are not specified in the available product information, so use the package ingredient list for those details.
Does the Frigo dark chocolate cold dessert bar contain real dark chocolate?
The Frigo dark chocolate cold dessert bar is described as dark chocolate flavored, which does not confirm whether it contains dark chocolate as an ingredient or a coating. The product’s ingredient list is needed to determine that.
How should you store the Frigo dark chocolate cold dessert bar?
Keep the Frigo dark chocolate cold dessert bar in the freezer, in its wrapper, until you are ready to eat it. Taking it out only at serving time helps prevent melting and preserves its frozen texture.
Can you refreeze the Frigo dark chocolate cold dessert bar after it melts?
No, it is best not to refreeze a fully thawed Frigo dark chocolate cold dessert bar. Refreezing can damage its texture, and if it has been warm for an extended period, discard it rather than risk eating it.
How do you serve the Frigo dark chocolate cold dessert bar?
Serve the Frigo dark chocolate cold dessert bar straight from the freezer for a firm texture. If you prefer it softer, let it stand briefly before eating, but do not leave it out until it has fully melted.
Can you take the Frigo dark chocolate cold dessert bar on a trip?
Yes, but carry the Frigo dark chocolate cold dessert bar in an insulated cooler with frozen ice packs to keep it frozen. A regular bag will not prevent it from melting in warm weather or during a long journey.
Is the Frigo dark chocolate cold dessert bar suitable for someone with lactose intolerance?
The Frigo dark chocolate cold dessert bar is milk-based, so it may not suit someone with lactose intolerance. The available information does not state its lactose content; people who react to dairy should avoid assuming it is lactose-free.
Can children eat the Frigo dark chocolate cold dessert bar?
Children can have the Frigo dark chocolate cold dessert bar occasionally as a frozen treat. It is milk-based; for young children, cut it into age-appropriate pieces and supervise them while they eat.
Frigo dark chocolate cold dessert bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.17µg · 7% DV
Vitamin A
57µg · 6% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
71mg · 7% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
41mg · 2% DV
Frigo dark chocolate cold dessert bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo dark chocolate cold dessert bar
To burn the 147 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo dark chocolate cold dessert bar?
The Frigo dark chocolate cold dessert bar is a milk-based frozen treat sold under the Frigo name, with a dark-chocolate flavour. It is served straight from the freezer and has a creamy, chilled texture with a sweet chocolate taste. Enjoy it as a quick snack or dessert; it also pairs well with coffee, or can be served alongside fresh fruit.
It is a sweet, energy-dense treat rather than a substantial snack: per 100 g, it provides 28.5 g of carbohydrates and 12.8 g of fat. If you prefer a lighter serving, have a smaller portion and pair it with fruit.
How Nutritious Is Frigo dark chocolate cold dessert bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo dark chocolate cold dessert bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo dark chocolate cold dessert bar Contain Allergens?
Contains these allergens:
Which Diets Is Frigo dark chocolate cold dessert bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo dark chocolate cold dessert bar Fat Profile
SATURATED
4.86g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.