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Frigo chocolate bar Calories
Chocolate dessert bar, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo chocolate bar (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 19.8 g of carbs, 2.3 g of protein, 10.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Frigo chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
19.8g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Frigo chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigo chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| ½ pack (half) | 18 g | 95 kcal |
| 1 piece (mini) | 20 g | 105 kcal |
| 1 pack (whole) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Frigo chocolate bar
What is the Frigo chocolate bar?
The Frigo chocolate bar is a portion-sized chocolate-based sweet. It is high in sugar, so it is better treated as an occasional dessert than as a regular snack.
Is the Frigo chocolate bar an ice cream bar?
No. The Frigo chocolate bar is a chocolate-based dessert bar, not an ice cream bar. Store it as a chocolate sweet rather than expecting it to need freezer storage.
What is the Frigo chocolate bar made of?
The Frigo chocolate bar is a chocolate-based sweet, and its listed allergens include dairy and soy. The exact recipe can vary, so the package is the best source for its full ingredient list.
Does the Frigo chocolate bar need to be refrigerated?
No, refrigeration is usually unnecessary. Keep the Frigo chocolate bar sealed in a cool, dry place; a refrigerator can expose chocolate to moisture and odours that affect its texture and taste.
Why does the Frigo chocolate bar sometimes turn white?
A white or cloudy surface can appear when chocolate is exposed to temperature changes or moisture. This is often fat or sugar bloom, which affects appearance and texture but does not by itself mean the Frigo chocolate bar is unsafe.
Can you bake with the Frigo chocolate bar?
Yes, you can chop or melt the Frigo chocolate bar for some baking recipes. Its sugar and fat may differ from baking chocolate, so reduce other sweeteners if needed and expect a softer result.
Can dogs eat the Frigo chocolate bar?
No. Do not give a Frigo chocolate bar to a dog: chocolate contains substances that are toxic to dogs, and the risk depends on the amount eaten and the dog's size. Contact a veterinarian if a dog gets into it.
Can the Frigo chocolate bar raise blood sugar?
Yes. The Frigo chocolate bar is high in sugar, so it can raise blood glucose. Anyone managing diabetes should account for it in their eating plan rather than treating it as a sugar-free chocolate.
Is the Frigo chocolate bar a good pre-workout snack?
It can provide quick carbohydrate, but the Frigo chocolate bar is also high in fat and sugar and is not a balanced workout snack. Eating it shortly before exercise may feel heavy for some people.
How can you stop the Frigo chocolate bar melting in a lunchbox?
Keep the Frigo chocolate bar in its wrapper and place it in an insulated lunch bag with a cold pack, without letting the bar sit in direct contact with melting ice. Avoid leaving the bag in a hot car.
Frigo chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.74µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Manganese
0.11mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
102mg · 3% DV
Sodium
33mg · 1% DV
Frigo chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo chocolate bar
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo chocolate bar?
The Frigo chocolate bar is a packaged, single-serve chocolate dessert snack, made for an easy sweet treat rather than as a plain bar of eating chocolate. It has a rich, sweet chocolate character and is usually eaten straight from the wrapper.
Enjoy it on its own as an afternoon snack or dessert, or serve it with coffee or tea. It is energy-dense and high in sugar; 100 g provides 525 kcal. If you want a lighter-feeling snack, stick to one piece and pair it with fresh fruit instead of adding another sweet.
How Nutritious Is Frigo chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Frigo chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo chocolate bar Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.