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Frigo chocolate Calories
Milk chocolate bar, served cold
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 2.2 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Frigo chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Frigo chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.65 g | 33% |
| Trans fat | 0.07 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frigo chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Frigo chocolate
What is Frigo chocolate?
Frigo chocolate is a milk-chocolate bar intended to be served cold. Unlike an ordinary chocolate bar kept at room temperature, its chilled serving style is part of what makes this sweet distinctive.
Is Frigo chocolate ice cream?
Frigo chocolate is sold as a cold chocolate bar rather than as a scoopable ice cream. Check the package description for the exact product type, since the name may be used for different versions.
Do you eat Frigo chocolate frozen?
Frigo chocolate is meant to be eaten cold, so serve it chilled according to its package directions. Eating it cold helps it keep its shape and gives it the firm texture associated with the product.
How should you store Frigo chocolate?
Store Frigo chocolate according to the directions on its wrapper, and keep it cold for serving. Leaving it at room temperature for a long time can soften the bar and make it lose its shape.
Does Frigo chocolate melt quickly?
Yes, Frigo chocolate can soften or melt in warm surroundings. Keep it out of direct sun and avoid carrying it in a hot place; chilling melted chocolate again may not restore its original texture.
Why is Frigo chocolate so hard?
Frigo chocolate can feel firm because it is served cold. Let it stand briefly before eating if it is too hard to bite, but do not leave it out long enough to melt.
How is Frigo chocolate different from a regular chocolate bar?
Frigo chocolate is a cold-served milk-chocolate bar, while most regular chocolate bars are eaten at room temperature. The main difference is the serving temperature and the firmer texture that comes with it.
Can you refreeze Frigo chocolate after it has thawed?
Refreezing thawed Frigo chocolate can damage its texture, so it is better to avoid repeated thawing and freezing. Follow the storage instructions on the wrapper, especially if the bar has been warm for a while.
Can people with diabetes eat Frigo chocolate?
People with diabetes can have Frigo chocolate, but its sweetness may affect blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so follow advice from your diabetes care professional.
Is Frigo chocolate a good snack before a workout?
Frigo chocolate is not an especially practical pre-workout snack because it is a sweet treat served cold, rather than a dependable source of sustained exercise fuel. Choose a snack that fits the timing and demands of your workout.
Frigo chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
59mg · 8% DV
Calcium
63mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
109mg · 3% DV
Sodium
28mg · 1% DV
Frigo chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo chocolate?
Frigo chocolate is a milk-chocolate bar meant to be served chilled. Cooling gives it a firmer bite and makes it a refreshing sweet treat, rather than turning it into an ice cream. Keep it in the fridge until you are ready to eat it.
It works as an occasional snack or an after-meal treat, especially in warm weather, and pairs well with coffee or tea. Its energy comes mainly from sugar and fat, with relatively little protein or fibre, so a modest portion is a sensible choice if you want something sweet without making it the centre of a snack.
How Nutritious Is Frigo chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Frigo chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo chocolate Fat Profile
SATURATED
6.65g
MONOUNSATURATED
3.33g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.