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Frigo Bitter ice cream Calories
Intense dark chocolate coated ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo Bitter ice cream (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 11.4 g of fat and 2.1 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Frigo Bitter ice cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.4g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Frigo Bitter ice cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigo Bitter ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (extra large) | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 pack (jumbo) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Frigo Bitter ice cream
What is Frigo Bitter ice cream?
Frigo Bitter ice cream is a packaged frozen dessert with an ice-cream centre and an intense dark-chocolate coating. The contrast between the cold, creamy centre and firmer chocolate shell is its defining feature.
Does Frigo Bitter ice cream contain real dark chocolate?
Frigo Bitter ice cream is described as having a dark-chocolate coating. That tells you the style of the coating, but not its exact cocoa content or recipe; use the package ingredient list for those details.
Is Frigo Bitter ice cream sugar-free because it tastes bitter?
No, Frigo Bitter ice cream is not sugar-free just because its chocolate coating tastes bitter. “Bitter” describes the chocolate’s flavour, while both the ice-cream centre and coating may contain sugar.
How do you eat Frigo Bitter ice cream without the coating cracking?
Let Frigo Bitter ice cream sit out briefly before biting into it. A slightly softened centre is easier to eat, while leaving it out too long can melt the ice cream and soften the chocolate shell.
How should Frigo Bitter ice cream be stored after opening?
Keep Frigo Bitter ice cream in the freezer if you are not eating it right away, and protect any uneaten portion from air and freezer odours. Follow the storage directions on its package.
Can you refreeze Frigo Bitter ice cream after it melts?
No, it is best not to refreeze Frigo Bitter ice cream once it has fully melted. Refreezing can make the texture unpleasant, and ice cream left warm for too long may no longer be safe to eat.
Does Frigo Bitter ice cream have caffeine?
Yes, the chocolate in Frigo Bitter ice cream can contribute a small amount of caffeine. The exact amount depends on the product’s cocoa content, so it cannot be determined from the name alone.
How is Frigo Bitter ice cream different from chocolate ice cream?
Frigo Bitter ice cream is distinguished by its dark-chocolate shell around an ice-cream centre. Chocolate ice cream usually describes the flavour of the frozen centre itself, without necessarily having a separate crisp coating.
Is Frigo Bitter ice cream a good choice for dessert after dinner?
Yes, Frigo Bitter ice cream can be eaten as an occasional dessert after dinner. Its bitter chocolate flavour does not make it a low-sugar food, so consider it a sweet treat rather than a sugar-free option.
Can you make a homemade version of Frigo Bitter ice cream?
Yes, you can make a similar treat by freezing a small scoop of ice cream, dipping it in melted dark chocolate, and freezing it again until the shell sets. The homemade version will not necessarily match Frigo Bitter ice cream’s exact texture or recipe.
Frigo Bitter ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Iron
1.26mg · 7% DV
Calcium
57mg · 6% DV
Potassium ⭐
108mg · 3% DV
Sodium
36mg · 2% DV
Frigo Bitter ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo Bitter ice cream
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo Bitter ice cream?
Frigo Bitter ice cream is a packaged ice-cream bar with a creamy centre and a coating of intense dark chocolate. The contrast between the cold, smooth inside and the firmer, bittersweet shell makes it a richer, more cocoa-forward choice than a milk-chocolate-coated bar.
It is commonly enjoyed as a cool snack or dessert, especially in warm weather, and works well on its own or alongside coffee. In Turkey, where the product is sold, it is an easy single-serve treat; elsewhere, serve it straight from the freezer as you would another chocolate-coated ice cream bar. It is relatively high in fat and carbohydrate, with modest protein, so fruit alongside it can make for a more balanced snack.
How Nutritious Is Frigo Bitter ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo Bitter ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo Bitter ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Frigo Bitter ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo Bitter ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.