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Frigo Bitter Chocolate Calories
High-cocoa, low-sugar dark chocolate
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo Bitter Chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 2.2 g of protein, 12 g of fat and 3 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Frigo Bitter Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
2.2g
· 4% DV
Fat
12g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 5% · Fat 67%
Frigo Bitter Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigo Bitter Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Frigo Bitter Chocolate
Is Frigo Bitter Chocolate good for you?
Frigo Bitter Chocolate is a dark chocolate option with high cocoa and less sugar, but it is still a sweet treat. A modest portion can fit into a balanced eating pattern; it is not a substitute for nutrient-rich foods.
Is Frigo Bitter Chocolate sugar-free?
No. Frigo Bitter Chocolate is described as low in sugar, not sugar-free. If you are avoiding added sugar, check the package ingredients and nutrition panel before buying, since the exact formulation is not specified here.
What does Frigo Bitter Chocolate taste like?
Frigo Bitter Chocolate has the deeper, more cocoa-forward taste typical of dark chocolate, with less sweetness than milk chocolate. Pair it with fruit or coffee if you want to balance its bitter notes.
What is the cocoa percentage in Frigo Bitter Chocolate?
The cocoa percentage for Frigo Bitter Chocolate is not provided in the available product information. Look for a percentage on the package; cocoa content varies between dark chocolate products and affects both bitterness and texture.
Can you bake with Frigo Bitter Chocolate?
Yes, Frigo Bitter Chocolate can be chopped into cookie dough or melted for brownies and chocolate sauces. Melt it gently in short microwave bursts or over a water bath, and keep water away from the chocolate.
How should you store Frigo Bitter Chocolate after opening?
Store Frigo Bitter Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. If warm weather makes refrigeration necessary, seal it in an airtight container and let it reach room temperature before unwrapping.
Does Frigo Bitter Chocolate contain caffeine?
Yes, Frigo Bitter Chocolate contains some caffeine because it is made with cocoa. The amount is not specified, so avoid treating it as caffeine-free, particularly if you are sensitive to caffeine or eat it close to bedtime.
Can dogs eat Frigo Bitter Chocolate?
No, Frigo Bitter Chocolate should not be given to dogs. Cocoa contains theobromine, which is toxic to dogs, and dark chocolate can be especially risky; contact a veterinarian promptly if a dog eats any.
Is Frigo Bitter Chocolate suitable for people with diabetes?
Frigo Bitter Chocolate is low in sugar but still contains carbohydrates, so it can affect blood glucose. If you have diabetes, discuss an appropriate portion with your clinician or dietitian as part of your individual meal plan.
Does Frigo Bitter Chocolate help with weight loss?
No, Frigo Bitter Chocolate does not cause weight loss. Its intense flavor may make a small piece satisfying, but adding it without adjusting other foods can increase overall energy intake.
Frigo Bitter Chocolate Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin K
2.4µg · 2% DV
B3
0.27mg · 2% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
0.57mg · 25% DV
Iron
3.57mg · 20% DV
Magnesium
68mg · 16% DV
Potassium ⭐
215mg · 6% DV
Sodium
6mg · 0% DV
Frigo Bitter Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo Bitter Chocolate
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo Bitter Chocolate?
Frigo bitter chocolate is a dark chocolate product with a pronounced cocoa character and relatively little sugar. It has the bittersweet flavour and smooth, melting texture associated with high-cocoa chocolate, and can be eaten on its own or used in desserts. Enjoy a small piece with coffee or tea, or shave it over fruit, porridge or baked goods. Its cocoa and fibre contribute to its nutritional character, but it is also energy-dense, with much of that energy coming from fat. A modest portion is often satisfying; pair it with fresh fruit for a simple snack, or use a little to add depth to a dessert.
How Nutritious Is Frigo Bitter Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo Bitter Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo Bitter Chocolate Contain Allergens?
No known major allergens
Which Diets Is Frigo Bitter Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo Bitter Chocolate Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.