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Frigo Alaska Milk Chocolate Calories
Milk chocolate-coated ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo Alaska Milk Chocolate (60 g) has 181 calories. That works out to 301 calories per 100 g. It contains 18.9 g of carbs, 2.5 g of protein, 10.4 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frigo Alaska Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 60 g
181
KCAL / 60G
Carbs
18.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Frigo Alaska Milk Chocolate nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigo Alaska Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 181 kcal |
| 1 piece (mini) | 45 g | 135 kcal |
| 1 piece (large) | 80 g | 241 kcal |
| 100 g | 100 g | 301 kcal |
| 2 piece (double) | 120 g | 361 kcal |
| 3 piece (triple) | 180 g | 542 kcal |
| 1 pack (large) | 240 g | 722 kcal |
Calculated from 301 calories per 100 g.
Frequently Asked Questions About Frigo Alaska Milk Chocolate
What is Frigo Alaska Milk Chocolate?
Frigo Alaska Milk Chocolate is ice cream covered in milk chocolate. It is a frozen dessert bar, not a solid chocolate bar, so it needs to be kept frozen and eaten while still cold.
What is Frigo Alaska Milk Chocolate made of?
Frigo Alaska Milk Chocolate consists of ice cream with a milk-chocolate coating. It is an industrially made, ultra-processed product; the exact ingredient list and recipe can vary, so use the wrapper for the full formulation.
Does Frigo Alaska Milk Chocolate need to stay frozen?
Yes, keep Frigo Alaska Milk Chocolate in the freezer in its packaging until you are ready to eat it. Take it out just before serving, since the ice cream softens and the chocolate coating can become messy as it warms.
Can you refreeze Frigo Alaska Milk Chocolate after it melts?
No, don’t refreeze Frigo Alaska Milk Chocolate once it has fully melted. Refreezing can leave the ice cream icy and unpleasant, and a thawed product should not be left sitting out before being frozen again.
How is Frigo Alaska Milk Chocolate different from a chocolate bar?
Frigo Alaska Milk Chocolate has a frozen ice-cream centre beneath its milk-chocolate shell, while a regular chocolate bar is solid throughout and stored at room temperature. That difference means Frigo Alaska Milk Chocolate must be kept in the freezer.
Can you make Frigo Alaska Milk Chocolate at home?
You can make a similar treat at home by freezing portions of ice cream and coating them with melted milk chocolate. Work quickly so the coating sets around the cold ice cream; the homemade shell may be less even than the packaged product’s.
Why does the chocolate coating on Frigo Alaska Milk Chocolate crack?
The coating on Frigo Alaska Milk Chocolate can crack when you bite through the firm chocolate shell into the frozen ice cream. As the bar warms, the coating softens and may break differently, so eat it soon after taking it from the freezer.
Is Frigo Alaska Milk Chocolate ice cream or chocolate?
Frigo Alaska Milk Chocolate is a combination: the centre is ice cream and the outside is milk chocolate. Treat it as a frozen dessert rather than storing it like ordinary chocolate.
Is Frigo Alaska Milk Chocolate suitable for children?
Yes, children can have Frigo Alaska Milk Chocolate as an occasional dessert. It is a sweet frozen treat rather than an everyday snack; for younger children, offer small bites and supervise them while they eat.
Can Frigo Alaska Milk Chocolate fit into a weight-loss plan?
Frigo Alaska Milk Chocolate can be included occasionally, but frequent portions can make it harder to maintain a calorie deficit. Its chocolate-coated ice cream is best treated as a dessert, rather than a filling everyday snack.
Frigo Alaska Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
77mg · 8% DV
Copper
0.07mg · 8% DV
Iodine
10µg · 7% DV
Potassium ⭐
126mg · 4% DV
Sodium
44mg · 2% DV
Frigo Alaska Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo Alaska Milk Chocolate
To burn the 181 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo Alaska Milk Chocolate?
Frigo Alaska Milk Chocolate is a packaged ice-cream treat with a milk chocolate coating. Its creamy, cold centre contrasts with the sweet chocolate shell, which softens as it warms in your hand.
In Turkey, where the Frigo Alaska name is familiar, it is usually eaten straight from the freezer as a quick snack or dessert, especially on a warm day. Elsewhere, it fits the same role as a convenient individual ice-cream bar. It is a sweet, energy-giving treat rather than a substantial source of protein. For a lighter finish, enjoy one piece on its own or alongside fresh fruit.
How Nutritious Is Frigo Alaska Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo Alaska Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo Alaska Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Frigo Alaska Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo Alaska Milk Chocolate Fat Profile
SATURATED
6.24g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.