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Frigo Alaska ice cream Calories
Vanilla ice cream bar with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigo Alaska ice cream (70 g) has 214 calories. That works out to 305 calories per 100 g. It contains 22 g of carbs, 2.7 g of protein, 12.7 g of fat and 0.8 g of fiber. Its 101.5 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frigo Alaska ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
214
KCAL / 70G
Carbs
22g
· 8% DV
Protein
2.7g
· 5% DV
Fat
12.7g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Frigo Alaska ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.98 g | 40% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigo Alaska ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 214 kcal |
| 1 serving (half) | 35 g | 107 kcal |
| 1 piece (small) | 55 g | 168 kcal |
| 1 serving (whole) | 70 g | 214 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 2 piece (double) | 140 g | 427 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Frigo Alaska ice cream
What is Frigo Alaska ice cream?
Frigo Alaska ice cream is a bar with vanilla ice cream inside and a chocolate coating outside. It is served frozen and can be eaten straight from its wrapper.
Is Frigo Alaska ice cream still available?
Availability of Frigo Alaska ice cream varies by retailer and location, so it may not be stocked everywhere. Look in local frozen-dessert sections or online grocery listings for current availability.
What is Frigo Alaska ice cream made of?
Frigo Alaska ice cream has a vanilla ice cream centre and a chocolate coating. The full ingredient list can vary with the product recipe, so use the package’s current ingredient information if you need details about a particular ingredient.
Does Frigo Alaska ice cream need to thaw before eating?
No, you can eat Frigo Alaska ice cream straight from the freezer. If you prefer a softer centre, let it sit out briefly; leaving it for too long can make it melt and the coating messy.
Why does the chocolate coating on Frigo Alaska ice cream crack?
The chocolate coating on Frigo Alaska ice cream can crack when the bar warms quickly or experiences temperature changes. Keep it frozen until serving and avoid repeatedly taking it out and putting it back.
How should you store Frigo Alaska ice cream?
Keep Frigo Alaska ice cream in the freezer in its original wrapper until you are ready to eat it. A closed wrapper helps protect the bar from absorbing freezer odours and developing a frosty surface.
Can you refreeze melted Frigo Alaska ice cream?
No, do not refreeze Frigo Alaska ice cream once it has fully melted. Refreezing can spoil its texture and may create a food-safety risk; discard a bar that has thawed completely.
Does Frigo Alaska ice cream contain real chocolate?
Frigo Alaska ice cream is described as having a chocolate coating, rather than a plain vanilla exterior. The exact chocolate ingredients or cocoa content are not specified here, so consult the product packaging for those details.
Can you serve Frigo Alaska ice cream with coffee?
Yes, Frigo Alaska ice cream can be served with coffee as a sweet dessert. Its vanilla centre and chocolate coating pair well with the bitter flavour of unsweetened coffee.
Is Frigo Alaska ice cream a good choice for weight loss?
Frigo Alaska ice cream can fit as an occasional dessert, but its sweet coating and ice cream centre make it easy to add extra treats to your day. Having one bar instead of several is a practical way to keep the portion modest.
Frigo Alaska ice cream Vitamins & Minerals
Vitamins
Vitamin A
101.5µg · 11% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
83mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
55mg · 2% DV
Frigo Alaska ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo Alaska ice cream
To burn the 214 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo Alaska ice cream?
Frigo Alaska ice cream is a packaged bar of vanilla ice cream covered in chocolate. Its smooth, creamy centre contrasts with the firmer chocolate shell, making it a sweet, easy-to-eat frozen treat rather than a scoop-style dessert.
Enjoy it straight from the wrapper as a casual snack, on a warm day or after a meal; coffee makes a natural pairing. It provides considerably more carbohydrate and fat than protein, with 305 calories per 100 g, so it is best thought of as an occasional sweet rather than a filling snack. If you want a lighter finish, have one bar on its own instead of adding other desserts.
How Nutritious Is Frigo Alaska ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo Alaska ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo Alaska ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Frigo Alaska ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo Alaska ice cream Fat Profile
SATURATED
7.98g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.