Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Fried zucchini börek Calories
Fried savory pastry
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried zucchini börek (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 27.7 g of carbs, 5.8 g of protein, 14 g of fat and 1.9 g of fiber. Its 14.2 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried zucchini börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
27.7g
· 10% DV
Protein
5.8g
· 12% DV
Fat
14g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Fried zucchini börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried zucchini börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (small) | 45 g | 129 kcal |
| 2 piece (double) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 3 piece (triple) | 135 g | 386 kcal |
| 1 piece (large) | 140 g | 400 kcal |
| 1 piece (jumbo) | 180 g | 515 kcal |
| 1 serving (large) | 180 g | 515 kcal |
| 1 serving (extra large) | 270 g | 772 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Fried zucchini börek
What is fried zucchini börek made of?
Fried zucchini börek is made with thin börek pastry wrapped around a zucchini filling, often mixed with cheese, egg, and herbs. The parcels are sealed and fried until crisp. Squeezing excess liquid from the zucchini helps keep the pastry from turning soggy.
How do you make fried zucchini börek?
To make fried zucchini börek, grate the zucchini, squeeze it dry, and mix it with the chosen filling ingredients. Wrap portions in thin pastry, seal the edges, then fry until golden and crisp. Avoid overfilling so the parcels stay closed.
How do you stop fried zucchini börek from getting soggy?
Drain the grated zucchini thoroughly and fry fried zucchini börek in properly heated oil to help prevent sogginess. Wet filling and oil that is not hot enough can soften the pastry. Let the cooked börek drain briefly rather than stacking it while hot.
What pastry is used for fried zucchini börek?
Fried zucchini börek is usually wrapped in thin Turkish yufka, or a similar thin filo-style pastry. Yufka is flexible enough to fold around the filling; seal the edges well so the zucchini mixture does not escape into the frying oil.
Where does fried zucchini börek come from?
Fried zucchini börek is a zucchini-filled variation of börek, a family of layered or wrapped pastries strongly associated with Turkish cuisine and also eaten across the former Ottoman region. Recipes vary by household, especially in the choice of cheese and herbs.
Can you bake fried zucchini börek instead of frying it?
Yes, you can bake fried zucchini börek, although it will not have quite the same texture as the fried version. Arrange the sealed pastries on a baking tray, brush them lightly with oil, and bake until the pastry is browned and crisp.
What cheese goes in fried zucchini börek?
Feta-style white cheese is a common choice for fried zucchini börek because its salty, tangy taste complements mild zucchini. Crumble it into the filling with herbs, and use it sparingly enough that the mixture remains firm rather than wet.
What do you serve with fried zucchini börek?
Fried zucchini börek pairs well with plain or garlic yogurt and a fresh salad. The cool, tangy sides balance the crisp fried pastry; it can also be served as a savory snack with tea.
How do you store leftover fried zucchini börek?
Store leftover fried zucchini börek in a covered container in the refrigerator once it has cooled. Because the filling contains zucchini and may include cheese or egg, do not leave it at room temperature for extended periods.
Can you freeze fried zucchini börek?
Yes, fried zucchini börek can be frozen after it has cooled. Freeze the pieces in a sealed container with space between them so they do not stick together, then reheat them in an oven to bring back some crispness.
Fried zucchini börek Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
B1
0.17mg · 14% DV
Biotin
3.78µg · 13% DV
B3
1.89mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
385mg · 17% DV
Manganese
0.38mg · 17% DV
Copper
0.13mg · 14% DV
Potassium ⭐
166mg · 5% DV
Fried zucchini börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried zucchini börek
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried zucchini börek?
Fried zucchini börek is a Turkish savoury pastry made with thin sheets of yufka wrapped around a zucchini filling, then fried until golden. Depending on the household or bakery, the filling may also include herbs or cheese. Börek comes in many shapes and fillings across Turkey, and this version brings tender courgette together with crisp pastry.
It is best served warm, when the outside is crisp and the filling soft. In Turkey, börek is a familiar breakfast or tea-time bite; elsewhere, it works well as a snack or light lunch with salad. The pastry and frying make it relatively energy-dense, with 15.5 g of fat per 100 g. Pair it with plain yoghurt or fresh vegetables for a lighter-feeling plate.
How Nutritious Is Fried zucchini börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried zucchini börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried zucchini börek Contain Allergens?
Contains these allergens:
Which Diets Is Fried zucchini börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried zucchini börek Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.9g
POLYUNSATURATED
3.49g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
Compare Fried zucchini börek
Foods Similar to Fried zucchini börek
Have another question about Fried zucchini börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.