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Thin, irregularly round yufka sheets are fried to a crisp, with blistered surfaces, scattered golden-brown patches, and edges curled slightly upward, stacked on a plate.

Fried yufka bread Calories

Thin yufka flatbread fried in olive oil

CALORIES · 100 G

365kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Fried yufka bread (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 29.7 g of carbs, 5.1 g of protein, 8.9 g of fat and 1.7 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Fried yufka bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

219

KCAL / 60G

Carbs

29.7g

· 11% DV

Protein

5.1g

· 10% DV

Fat

8.9g

· 11% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Fried yufka bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories219 kcal
Total fat8.9 g11%
Saturated fat1.32 g7%
Trans fat0.02 g
Sodium252 mg11%
Total carbohydrate29.7 g11%
Fiber1.7 g6%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried yufka bread?

ServingAmountCalories
1 piece (medium)60 g219 kcal
1 piece (quarter)15 g55 kcal
1 piece (small)30 g110 kcal
1 serving (thin)45 g164 kcal
1 serving (thick)75 g274 kcal
1 piece (large)90 g329 kcal
100 g100 g365 kcal
1 piece (extra large)120 g438 kcal
2 piece (double)120 g438 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Fried yufka bread

What is fried yufka bread?

Fried yufka bread is thin yufka flatbread cooked in oil until browned and crisp. It can be served on its own or alongside a meal; its texture is different from soft, freshly warmed yufka.

How do you make fried yufka bread?

Cut the yufka into the size you want, then fry the pieces in heated olive oil until browned on both sides. They cook quickly because the bread is thin, so watch the pan closely to prevent burning.

Can you make fried yufka bread in an air fryer?

Yes, you can make fried yufka bread in an air fryer, though it may be less oily than pan-fried bread. Lightly brush or spray the pieces with oil, arrange them in a single layer, and check often as they crisp.

Why does fried yufka bread turn soggy?

Fried yufka bread can turn soggy if it is covered while warm, since trapped steam softens the crisp surface. Let the pieces cool in a single layer, and avoid stacking them until they are no longer steaming.

What do you serve with fried yufka bread?

Fried yufka bread goes well with dips, cheese, eggs, olives, or fresh vegetables. It can also be served beside soups and stews, where its crisp texture offers a contrast to softer foods.

Is fried yufka bread the same as yufka chips?

Not always. Fried yufka bread often refers to larger pieces of fried flatbread, while yufka chips are usually cut into smaller pieces and cooked until very crisp. The names can vary between recipes and regions.

How do you store fried yufka bread?

Cool fried yufka bread completely, then keep it in an airtight container at room temperature. Moisture quickly softens its crisp texture, so do not seal it while warm; it is best eaten soon after frying.

How do you reheat fried yufka bread without making it soft?

Reheat fried yufka bread in a dry skillet or in the oven so that moisture can escape and the surface can crisp again. A microwave tends to soften it, so it is not the best choice for restoring crunch.

Can you freeze fried yufka bread?

Yes, fried yufka bread can be frozen after it has cooled. Separate the pieces with baking paper to keep them from sticking together, then reheat them in a skillet or oven after thawing for a crisper texture.

Is fried yufka bread a healthy everyday choice?

Fried yufka bread can fit into meals, but frying adds oil and makes it richer than plain yufka. For a lighter version, warm the flatbread in a dry pan or crisp it in the oven with only a little oil.

Fried yufka bread Vitamins & Minerals

Vitamins

B3

1.86mg · 12% DV

B1

0.11mg · 9% DV

Vitamin E

1.26mg · 8% DV

B5

0.25mg · 5% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.39mg · 17% DV

Sodium

252mg · 11% DV

Iron

1.56mg · 9% DV

Potassium ⭐

71mg · 2% DV

Fried yufka bread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried yufka bread

To burn the 219 calories in 1 piece (medium) (60 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried yufka bread?

Fried yufka bread is made by frying thin Turkish yufka, a simple flatbread traditionally rolled out in delicate sheets. The hot oil makes it crisp and golden, though thicker parts may stay a little tender. In Turkey it can accompany breakfast foods such as olives, cheese and tomatoes, or be served alongside soup; elsewhere, it works as a crunchy bread to share with dips or salads. Its character is mostly carbohydrate, with the frying oil adding considerable energy; it offers more modest amounts of protein and fibre. For a lighter plate, keep the portion small and pair it with fresh vegetables or a yoghurt-based dip.

How Nutritious Is Fried yufka bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried yufka bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried yufka bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried yufka bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried yufka bread Fat Profile

SATURATED

1.32g

MONOUNSATURATED

4.86g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.