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Thin yufka flatbread fried in olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried yufka bread (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 29.7 g of carbs, 5.1 g of protein, 8.9 g of fat and 1.7 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
219
KCAL / 60G
Carbs
29.7g
· 11% DV
Protein
5.1g
· 10% DV
Fat
8.9g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 219 kcal |
| 1 piece (quarter) | 15 g | 55 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 serving (thin) | 45 g | 164 kcal |
| 1 serving (thick) | 75 g | 274 kcal |
| 1 piece (large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (extra large) | 120 g | 438 kcal |
| 2 piece (double) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Fried yufka bread is thin yufka flatbread cooked in oil until browned and crisp. It can be served on its own or alongside a meal; its texture is different from soft, freshly warmed yufka.
Cut the yufka into the size you want, then fry the pieces in heated olive oil until browned on both sides. They cook quickly because the bread is thin, so watch the pan closely to prevent burning.
Yes, you can make fried yufka bread in an air fryer, though it may be less oily than pan-fried bread. Lightly brush or spray the pieces with oil, arrange them in a single layer, and check often as they crisp.
Fried yufka bread can turn soggy if it is covered while warm, since trapped steam softens the crisp surface. Let the pieces cool in a single layer, and avoid stacking them until they are no longer steaming.
Fried yufka bread goes well with dips, cheese, eggs, olives, or fresh vegetables. It can also be served beside soups and stews, where its crisp texture offers a contrast to softer foods.
Not always. Fried yufka bread often refers to larger pieces of fried flatbread, while yufka chips are usually cut into smaller pieces and cooked until very crisp. The names can vary between recipes and regions.
Cool fried yufka bread completely, then keep it in an airtight container at room temperature. Moisture quickly softens its crisp texture, so do not seal it while warm; it is best eaten soon after frying.
Reheat fried yufka bread in a dry skillet or in the oven so that moisture can escape and the surface can crisp again. A microwave tends to soften it, so it is not the best choice for restoring crunch.
Yes, fried yufka bread can be frozen after it has cooled. Separate the pieces with baking paper to keep them from sticking together, then reheat them in a skillet or oven after thawing for a crisper texture.
Fried yufka bread can fit into meals, but frying adds oil and makes it richer than plain yufka. For a lighter version, warm the flatbread in a dry pan or crisp it in the oven with only a little oil.
Vitamins
B3
1.86mg · 12% DV
B1
0.11mg · 9% DV
Vitamin E
1.26mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.39mg · 17% DV
Sodium
252mg · 11% DV
Iron
1.56mg · 9% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 219 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried yufka bread is made by frying thin Turkish yufka, a simple flatbread traditionally rolled out in delicate sheets. The hot oil makes it crisp and golden, though thicker parts may stay a little tender. In Turkey it can accompany breakfast foods such as olives, cheese and tomatoes, or be served alongside soup; elsewhere, it works as a crunchy bread to share with dips or salads. Its character is mostly carbohydrate, with the frying oil adding considerable energy; it offers more modest amounts of protein and fibre. For a lighter plate, keep the portion small and pair it with fresh vegetables or a yoghurt-based dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.