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Fried dough with yogurt, traditional sweet or snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried Yogurt Dough (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 4.3 g of protein, 9 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
4.3g
· 9% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 serving (small) | 60 g | 192 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (medium) | 120 g | 384 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| 1 piece (extra large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Fried Yogurt Dough is a snack made by frying a dough mixture that includes yogurt. Home recipes vary, and it may be served plain or sweetened rather than following one fixed traditional formula.
Mix yogurt with flour and the leavener called for in your recipe, shape the dough, then fry the pieces until golden. Keep the pieces similar in size so they cook evenly, and avoid crowding the pan.
Fried Yogurt Dough can be made with yeast or baking powder, depending on the recipe. Baking-powder dough is often fried soon after mixing, while yeast dough needs time to rise before it is shaped and cooked.
Fried Yogurt Dough can be cooked in an air fryer, but it will not have exactly the same texture as dough submerged in hot oil. Lightly coat the shaped pieces with oil and check them as they cook, since air fryers vary.
Fried Yogurt Dough can turn greasy when the oil is not hot enough or the dough is too wet. Fry in small batches and let cooked pieces drain briefly on a rack or paper towel before serving.
Yes, cooked Fried Yogurt Dough can be frozen after it has cooled. Freeze the pieces in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven until hot.
Fried Yogurt Dough may become dense or tough if too much flour is worked into it or if it is overmixed. Add flour gradually and mix only until the dough comes together; follow the resting time if your recipe uses yeast.
Fried Yogurt Dough is often served plain or with a sweet topping such as honey, jam, or powdered sugar. For a less sweet snack, serve it with tea or alongside savory breakfast foods.
Fried Yogurt Dough should be soft enough to shape but not so loose that it spreads immediately in the oil. Add flour in small amounts until manageable, since yogurt thickness and flour absorption vary between recipes.
Fried Yogurt Dough is best shortly after frying, when its outside is freshest. If you have leftovers, cool them and refrigerate them in a covered container; reheating in an oven helps restore some crispness.
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
51mg · 5% DV
Potassium ⭐
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried Yogurt Dough is a home-style preparation made by mixing yogurt into dough and frying it. It is enjoyed as a sweet treat or snack; recipes vary, with some adding sugar to the dough and others serving it with something sweet after frying.
The outside turns golden while the centre stays soft, with a mild tang from the yogurt. It is best eaten warm, as a snack or alongside tea, and can be served plain or with honey. As a fried dough, it is mainly a source of carbohydrates and fat, with some protein. For a lighter snack, have a smaller piece and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.