EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, irregular pieces of fried dough with a lightly blistered golden-brown crust and pale, soft-looking centers are piled on a plain plate.

Fried Yogurt Dough Calories

Fried dough with yogurt, traditional sweet or snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

75high

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Fried Yogurt Dough (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 4.3 g of protein, 9 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Fried Yogurt Dough Nutrition Facts

Selected: 1 piece (medium) · 60 g

192

KCAL / 60G

Carbs

22.8g

· 8% DV

Protein

4.3g

· 9% DV

Fat

9g

· 12% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 9% · Fat 43%

Fried Yogurt Dough nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories192 kcal
Total fat9 g12%
Saturated fat2.52 g13%
Trans fat0.09 g
Sodium204 mg9%
Total carbohydrate22.8 g8%
Fiber1 g4%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Fried Yogurt Dough?

ServingAmountCalories
1 piece (medium)60 g192 kcal
1 piece (small)40 g128 kcal
1 serving (small)60 g192 kcal
1 piece (large)90 g288 kcal
100 g100 g320 kcal
2 piece (medium)120 g384 kcal
1 serving (large)120 g384 kcal
1 piece (extra large)120 g384 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Fried Yogurt Dough

What is Fried Yogurt Dough?

Fried Yogurt Dough is a snack made by frying a dough mixture that includes yogurt. Home recipes vary, and it may be served plain or sweetened rather than following one fixed traditional formula.

How do you make Fried Yogurt Dough at home?

Mix yogurt with flour and the leavener called for in your recipe, shape the dough, then fry the pieces until golden. Keep the pieces similar in size so they cook evenly, and avoid crowding the pan.

Does Fried Yogurt Dough use yeast or baking powder?

Fried Yogurt Dough can be made with yeast or baking powder, depending on the recipe. Baking-powder dough is often fried soon after mixing, while yeast dough needs time to rise before it is shaped and cooked.

Can you make Fried Yogurt Dough in an air fryer?

Fried Yogurt Dough can be cooked in an air fryer, but it will not have exactly the same texture as dough submerged in hot oil. Lightly coat the shaped pieces with oil and check them as they cook, since air fryers vary.

Why does Fried Yogurt Dough turn greasy?

Fried Yogurt Dough can turn greasy when the oil is not hot enough or the dough is too wet. Fry in small batches and let cooked pieces drain briefly on a rack or paper towel before serving.

Can you freeze Fried Yogurt Dough?

Yes, cooked Fried Yogurt Dough can be frozen after it has cooled. Freeze the pieces in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven until hot.

Why is my Fried Yogurt Dough dense or tough?

Fried Yogurt Dough may become dense or tough if too much flour is worked into it or if it is overmixed. Add flour gradually and mix only until the dough comes together; follow the resting time if your recipe uses yeast.

What do you serve with Fried Yogurt Dough?

Fried Yogurt Dough is often served plain or with a sweet topping such as honey, jam, or powdered sugar. For a less sweet snack, serve it with tea or alongside savory breakfast foods.

How thick should Fried Yogurt Dough be before frying?

Fried Yogurt Dough should be soft enough to shape but not so loose that it spreads immediately in the oil. Add flour in small amounts until manageable, since yogurt thickness and flour absorption vary between recipes.

Does Fried Yogurt Dough need to be eaten immediately?

Fried Yogurt Dough is best shortly after frying, when its outside is freshest. If you have leftovers, cool them and refrigerate them in a covered container; reheating in an oven helps restore some crispness.

Fried Yogurt Dough Vitamins & Minerals

Vitamins

B12

0.21µg · 9% DV

B2

0.11mg · 8% DV

B5

0.3mg · 6% DV

B1

0.07mg · 6% DV

Minerals

Phosphorus

66mg · 9% DV

Sodium

204mg · 9% DV

Selenium

4.2µg · 8% DV

Calcium

51mg · 5% DV

Potassium ⭐

57mg · 2% DV

Fried Yogurt Dough Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Yogurt Dough

To burn the 192 calories in 1 piece (medium) (60 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Yogurt Dough?

Fried Yogurt Dough is a home-style preparation made by mixing yogurt into dough and frying it. It is enjoyed as a sweet treat or snack; recipes vary, with some adding sugar to the dough and others serving it with something sweet after frying.

The outside turns golden while the centre stays soft, with a mild tang from the yogurt. It is best eaten warm, as a snack or alongside tea, and can be served plain or with honey. As a fried dough, it is mainly a source of carbohydrates and fat, with some protein. For a lighter snack, have a smaller piece and pair it with fresh fruit.

How Nutritious Is Fried Yogurt Dough?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Yogurt Dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Yogurt Dough Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Yogurt Dough Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Yogurt Dough Fat Profile

SATURATED

2.52g

MONOUNSATURATED

4.26g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Fried Yogurt Dough

🍩vs🧴
Fried Yogurt Dough vs Hawthorn Vinegar302 kcal more per 100 g
→
🍩vs🌯
Fried Yogurt Dough vs Tantuni110 kcal more per 100 g
→
🍩vs🌯
Fried Yogurt Dough vs Chicken Wrap125 kcal more per 100 g
→
🍩vs🍫
Fried Yogurt Dough vs Protein Bar30 kcal fewer per 100 g
→

Foods Similar to Fried Yogurt Dough

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Fried Yogurt Dough?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.