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Several small, slender whole fish with visible heads and tails are arranged on a plate, their skin golden-brown and crisp-looking with a light sheen of oil.
●Low GI
💪High Protein

Fried Yellow-wing Fish in Oil Calories

High protein, omega-3, fried, flavorful

In season: Spring · Summer · Autumn

CALORIES · 100 G

205kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Fried Yellow-wing Fish in Oil (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 2.5 g of carbs, 27 g of protein, 15 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried Yellow-wing Fish in Oil Nutrition Facts

Selected: 1 piece (medium) · 120 g

246

KCAL / 120G

Carbs

2.5g

· 1% DV

Protein

27g

· 54% DV

Fat

15g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 43% · Fat 53%

Fried Yellow-wing Fish in Oil nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories246 kcal
Total fat15 g19%
Saturated fat2.88 g14%
Trans fat0.02 g
Sodium78 mg3%
Total carbohydrate2.5 g1%
Fiber0 g0%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried Yellow-wing Fish in Oil?

ServingAmountCalories
1 piece (medium)120 g246 kcal
1 piece (extra small)60 g123 kcal
1 piece (small)80 g164 kcal
100 g100 g205 kcal
1 serving (medium)150 g308 kcal
1 piece (large)180 g369 kcal
2 piece (double)240 g492 kcal
1 serving (large)250 g513 kcal
1 piece (jumbo)300 g615 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Fried Yellow-wing Fish in Oil

How do you make fried yellow-wing fish in oil crispy?

Pat the cleaned fish thoroughly dry before frying, and avoid crowding the pan. A light coating of flour can help the outside brown, while turning the fish only once helps keep the flesh intact.

What kind of fish is fried yellow-wing fish in oil?

The name refers to sarıkanat, a smaller size class of bluefish sold in Turkey, not to yellowtail. As the same fish grows, it is commonly sold under larger-size names such as lüfer.

Does fried yellow-wing fish in oil have a lot of bones?

Yes. It has a central backbone and smaller bones in the flesh, so separate the meat carefully as you eat. Check every piece closely before serving it to a child.

What does fried yellow-wing fish in oil taste like?

It has firm flesh and a rich, distinctly savory fish flavor; frying gives the surface a browned, crisp texture. Its flavor is stronger than that of many mild white fish.

Can you make fried yellow-wing fish in oil in an air fryer?

Yes. For an air-fryer version, season cleaned sarıkanat lightly, brush or spray it with a little oil, and cook until the flesh flakes easily. It will be less oily, though the crust may differ from pan-frying.

What should you serve with fried yellow-wing fish in oil?

Serve it with a crisp green salad, lemon, or cooked vegetables to balance the richness of the fried fish. A simple side lets the bluefish flavor remain the focus.

Is fried yellow-wing fish in oil a healthy choice?

It can be part of a balanced meal: the fish provides protein and omega-3 fats, while frying adds oil. Pairing it with vegetables rather than another fried side makes the meal less heavy.

How should you store leftover fried yellow-wing fish in oil?

Refrigerate leftovers in a covered container once they have cooled, and eat them within a few days. Reheat them in an oven or pan if you want the coating to stay firmer than it would in a microwave.

Can you freeze fried yellow-wing fish in oil?

Yes, but the coating may soften after thawing. Freeze the pieces in an airtight container, thaw them in the refrigerator, then reheat in an oven or pan to restore some crispness.

Can you eat the skin of fried yellow-wing fish in oil?

Yes, the skin is edible when the fish has been properly scaled and cooked. It often turns crisp during frying; remove it if scales remain or you do not enjoy its texture.

Fried Yellow-wing Fish in Oil Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

Vitamin D

8.4µg · 42% DV

B6

0.34mg · 20% DV

B3

2.76mg · 17% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

222mg · 32% DV

Iodine

42µg · 28% DV

Potassium ⭐

384mg · 11% DV

Sodium

78mg · 3% DV

Fried Yellow-wing Fish in Oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Yellow-wing Fish in Oil

To burn the 246 calories in 1 piece (medium) (120 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Yellow-wing Fish in Oil?

Fried Yellow-wing Fish in Oil is a pan-fried preparation of sarıkanat, the name used in Turkey for a smaller bluefish. The fish has a savory, full flavor, with tender flesh and a lightly crisp surface when freshly fried. In Turkey it is often served hot with lemon, onion and greens, alongside bread or a salad; it can also be part of a shared meze spread. It is naturally protein-rich, while frying adds to its fat content: a 100 g portion provides 22.5 g of protein. For a lighter plate, pair a modest serving with plenty of salad, or bake the fish instead of frying it.

How Nutritious Is Fried Yellow-wing Fish in Oil?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Yellow-wing Fish in Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Yellow-wing Fish in Oil Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Fried Yellow-wing Fish in Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Yellow-wing Fish in Oil Fat Profile

SATURATED

2.88g

MONOUNSATURATED

6.12g

POLYUNSATURATED

3.24g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Fried Yellow-wing Fish in Oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.