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🐟🍳

●Low GI

💪High Protein

Fried Yellow-wing Fish in Oil Calories

High protein, omega-3, fried, flavorful

CALORIES

205kcal

0low

POTASSIUM

320mg

FIBER

Fried Yellow-wing Fish in Oil Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

2.1g

· 4%

Protein

22.5g

· 43%

Fat

12.5g

· 53%

Fiber

Fried Yellow-wing Fish in Oil Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

7µg · 35% DV

0.28mg · 16% DV

2.3mg · 14% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

185mg · 26% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Fried Yellow-wing Fish in Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Yellow-wing Fish in Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Yellow-wing Fish in Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Yellow-wing Fish in Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Yellow-wing Fish in Oil Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Yellow-wing Fish in Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Yellow-wing Fish in Oil — Frequently Asked Questions

How many calories and how much protein are in fried yellow-wing fish in oil?

Per 100 g, it provides 205 calories and 22.5 g of protein. It also contains 12.5 g fat and 2.1 g carbs.

Is fried yellow-wing fish in oil keto-friendly and gluten-free?

Based on the provided diet compatibility, it is suitable for keto and gluten-free diets. Its glycemic index is 0, and it contains 2.1 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.