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Fried Yaki Mandu Calories
Crispy fried dumplings with protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Fried Yaki Mandu (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 41.3 g of carbs, 15.8 g of protein, 21.3 g of fat and 2.7 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried Yaki Mandu Nutrition Facts
Selected: 5 piece (medium) · 150 g
420
KCAL / 150G
Carbs
41.3g
· 15% DV
Protein
15.8g
· 32% DV
Fat
21.3g
· 27% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Fried Yaki Mandu nutrition facts table · 5 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Fried Yaki Mandu?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 150 g | 420 kcal |
| 2 piece (small) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 4 piece (medium) | 120 g | 336 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 6 piece (large) | 180 g | 504 kcal |
| 8 piece (large) | 240 g | 672 kcal |
| 10 piece (jumbo) | 300 g | 840 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Fried Yaki Mandu
What is fried yaki mandu?
Fried yaki mandu is a Korean-style filled dumpling cooked until its wrapper turns crisp. The filling often combines meat or vegetables with seasonings, and the dumplings may be pan-fried or deep-fried depending on the recipe.
How do you cook frozen fried yaki mandu?
Cook frozen fried yaki mandu straight from the freezer in a lightly oiled pan over medium heat. Brown the bottoms, add a small splash of water, then cover briefly so the filling heats through. Follow package directions if they differ.
What sauce goes with fried yaki mandu?
A simple dipping sauce of soy sauce and vinegar is a classic match for fried yaki mandu. Sesame oil, sliced scallions, or chili can be added for more flavor; serve the sauce on the side so the wrappers stay crisp.
What is the difference between fried yaki mandu and gyoza?
Fried yaki mandu is Korean mandu, while gyoza is the Japanese dumpling. Both can be pan-fried, but their wrappers, folding styles, and fillings vary; gyoza often has a thinner wrapper, while mandu comes in a wider range of shapes and fillings.
What is usually inside fried yaki mandu?
Fried yaki mandu can contain ground meat, vegetables, tofu, or a mixture of these. Cabbage, scallions, garlic, and glass noodles are common additions, although fillings vary by cook and region. The filling should not be watery, or the wrapper may split.
Can you make fried yaki mandu in an air fryer?
Yes, you can cook fried yaki mandu in an air fryer. Arrange the dumplings in a single layer, lightly brush or spray them with oil, and turn them once for even browning. Cooking time varies with their size and whether they are frozen.
How do you keep fried yaki mandu crispy?
Keep fried yaki mandu crisp by placing it on a wire rack after cooking rather than stacking it on a plate. A rack lets steam escape from underneath; covering the dumplings or piling them together traps moisture and softens the wrappers.
Can fried yaki mandu be frozen?
Yes, fried yaki mandu can be frozen, though its wrapper may be less crisp after thawing. Freeze cooked dumplings in a single layer first, then transfer them to a sealed freezer-safe container. Reheat from frozen in a pan or air fryer.
What should you serve with fried yaki mandu?
Serve fried yaki mandu with kimchi, a crisp salad, or steamed vegetables to balance its rich, crunchy wrapper. Rice or a light soup makes it a fuller meal, while a soy-vinegar dipping sauce adds the familiar tangy contrast.
Is fried yaki mandu healthy?
Fried yaki mandu can be part of a balanced meal, but frying adds richness and dipping sauces can make the meal quite salty. Pairing a moderate serving with vegetables and choosing a lighter cooking method can make the overall meal less heavy.
Fried Yaki Mandu Vitamins & Minerals
Vitamins
B3
4.65mg · 29% DV
B1
0.33mg · 28% DV
B12
0.63µg · 26% DV
Vitamin E
3.15mg · 21% DV
Minerals
Selenium
26µg · 47% DV
Sodium
915mg · 40% DV
Phosphorus
213mg · 30% DV
Manganese
0.51mg · 22% DV
Potassium ⭐
278mg · 8% DV
Fried Yaki Mandu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Yaki Mandu
To burn the 420 calories in 5 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Yaki Mandu?
Fried Yaki Mandu are Korean dumplings cooked until crisp, usually filled with minced meat or tofu and vegetables. The filling varies by cook, and the thin wrapper turns golden outside while the centre stays tender. In Korea, they’re served as a snack, alongside a meal or as part of a spread of casual dishes, often with a soy-based dipping sauce.
For English-speaking diners, they work well as a shareable starter or a quick savoury bite; serve them with the dipping sauce and something fresh on the side. They provide protein, though frying makes them a richer choice than steamed dumplings. A crisp salad or pickled vegetables make an easy, lighter pairing.
How Nutritious Is Fried Yaki Mandu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Yaki Mandu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Yaki Mandu Contain Allergens?
Contains these allergens:
Which Diets Is Fried Yaki Mandu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Yaki Mandu Fat Profile
SATURATED
4.65g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.