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🐟🍳

●Low GI

💪High Protein

Fried Whiting (Olive Oil) Calories

Whiting fried in olive oil, source of protein and omega-3

CALORIES

175kcal

35low

POTASSIUM

310mg

FIBER

Fried Whiting (Olive Oil) Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

4.2g

· 10%

Protein

18.5g

· 43%

Fat

9.2g

· 47%

Fiber

Fried Whiting (Olive Oil) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Fried Whiting (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Whiting (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Whiting (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Whiting (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Whiting (Olive Oil) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Whiting (Olive Oil)

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Fried Whiting (Olive Oil) — Frequently Asked Questions

How many calories are in fried whiting cooked in olive oil?

Fried whiting cooked in olive oil contains 175 calories per 100 g. It provides 18.5 g of protein, 9.2 g of fat, and 4.2 g of carbohydrates per 100 g.

Is fried whiting in olive oil suitable for a keto diet?

Yes, fried whiting in olive oil is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and is a source of protein; people with a fish allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.