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🐟

●Low GI

💪High Protein

Whiting, fried, oil drained Calories

Lean protein, contains omega-3, fried but oil drained

CALORIES

145kcal

45low

POTASSIUM

320mg

FIBER

Whiting, fried, oil drained Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.2g

· 9%

Protein

20.5g

· 58%

Fat

5.2g

· 33%

Fiber

Whiting, fried, oil drained Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.1mg · 13% DV

0.19mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Sodium

220mg · 10% DV

Whiting, fried, oil drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting, fried, oil drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting, fried, oil drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting, fried, oil drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whiting, fried, oil drained Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whiting, fried, oil drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whiting, fried, oil drained — Frequently Asked Questions

How many calories are in fried whiting with the oil drained?

Fried whiting with the oil drained provides 145 calories per 100 g. The same amount contains 20.5 g of protein, 5.2 g of fat, and 3.2 g of carbohydrates.

Is oil-drained fried whiting suitable for a keto diet?

Yes, oil-drained fried whiting is compatible with a keto diet. It contains 3.2 g of carbohydrates and 20.5 g of protein per 100 g, and it is also compatible with gluten-free eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.