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Whiting Fried with Cornmeal Calories

Whiting fillet coated in cornmeal and fried; high in protein and omega-3, increased fat due to frying.

CALORIES

210kcal

65medium

POTASSIUM

290mg

FIBER

0.7g

Whiting Fried with Cornmeal Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

11g

· 20%

Protein

17.5g

· 32%

Fat

11.5g

· 48%

Fiber

0.7g

Whiting Fried with Cornmeal Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.2µg · 11% DV

0.13mg · 8% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

185mg · 26% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Whiting Fried with Cornmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting Fried with Cornmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting Fried with Cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting Fried with Cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whiting Fried with Cornmeal Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whiting Fried with Cornmeal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whiting Fried with Cornmeal — Frequently Asked Questions

How many calories are in cornmeal-fried whiting?

Cornmeal-fried whiting contains 210 calories per 100 g. It provides 17.5 g of protein, 11 g of carbohydrates, and 11.5 g of fat per 100 g.

Is cornmeal-fried whiting suitable for a pescatarian diet?

Yes, cornmeal-fried whiting is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and corn, which are relevant allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.