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Fried Whiting Calories
Crispy fried whiting fish, popular seafood with tender inside.
CALORIES
GI
POTASSIUM
FIBER
Fried Whiting Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.2g
· 16%
Protein
17.5g
· 39%
Fat
9.1g
· 45%
Fiber
0.3g
Fried Whiting Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.1mg · 13% DV
Vitamin D
2.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Sodium
210mg · 9% DV
Fried Whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Whiting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Whiting Contain Allergens?
Contains these allergens:
Which Diets Is Fried Whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Whiting Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Whiting
Fried Whiting — Frequently Asked Questions
How many calories and how much protein are in fried whiting?
Fried whiting provides 185 calories and 17.5 g of protein per 100 g. It also contains 9.1 g of fat and 7.2 g of carbohydrates per 100 g.
Is fried whiting suitable for a Mediterranean diet?
Fried whiting is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It is processed and contains fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.