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Fried white fish fillet Calories
High protein, higher fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried white fish fillet Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.1g
· 14%
Protein
22.4g
· 39%
Fat
12.1g
· 47%
Fiber
0.4g
Fried white fish fillet Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
230mg · 33% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Fried white fish fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried white fish fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried white fish fillet Contain Allergens?
Contains these allergens:
Which Diets Is Fried white fish fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried white fish fillet Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Fried white fish fillet
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Nutrition data compiled from USDA FoodData Central and scientific sources.