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Rectangular slices of white bread sit on a plate, their surfaces evenly golden brown with darker toasted patches, crisp-looking edges and a faint sheen of oil.

Fried white bread Calories

Energy-dense fried white bread made from refined wheat flour.

CALORIES · 100 G

365kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.6g

Quick answer

2 slice (medium) of Fried white bread (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 26.1 g of carbs, 5.2 g of protein, 10.7 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Fried white bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

219

KCAL / 60G

Carbs

26.1g

· 9% DV

Protein

5.2g

· 10% DV

Fat

10.7g

· 14% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Fried white bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories219 kcal
Total fat10.7 g14%
Saturated fat1.74 g9%
Trans fat0.05 g
Sodium312 mg14%
Total carbohydrate26.1 g9%
Fiber1.6 g6%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fried white bread?

ServingAmountCalories
1 slice (medium)30 g110 kcal
1 piece (quarter)15 g55 kcal
1 slice (thin)22 g80 kcal
1 piece (half)30 g110 kcal
1 slice (thick)40 g146 kcal
2 slice (medium)60 g219 kcal
1 piece (whole)60 g219 kcal
3 slice (triple)90 g329 kcal
100 g100 g365 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Fried white bread

How do you make fried white bread?

Fried white bread is made by cooking slices of white bread in a lightly oiled, preheated pan until both sides are golden. Fry in a single layer, then briefly drain the slices on paper towel to remove excess oil.

Can you make fried white bread with stale bread?

Yes, stale white bread works well for fried white bread because it is less likely to fall apart in the pan. If the slices are very dry, let them sit at room temperature briefly before frying rather than soaking them.

Why does fried white bread turn greasy?

Fried white bread can turn greasy when the oil is not hot enough or the pan is overcrowded. Fry a few slices at a time over medium-high heat, and drain them on paper towel as soon as they come out of the pan.

Is fried white bread the same as French toast?

No, fried white bread is not necessarily French toast. Fried white bread is cooked in oil as a plain slice, while French toast is dipped in an egg-and-milk mixture before frying; some recipes add other seasonings.

How do you make fried white bread crispy?

To make fried white bread crispy, use a preheated pan and cook the slices in a single layer without crowding them. Avoid covering the bread after frying, since trapped steam softens its crust.

What oil is best for frying white bread?

A neutral oil that handles pan-frying is a good choice for fried white bread. Olive oil also works, but its flavor will come through. Use enough to lightly coat the pan; the bread does not need to be submerged.

What goes well with fried white bread?

Fried white bread pairs well with eggs, cheese, fresh tomatoes, or soup, depending on how you serve it. Its crisp, rich texture works especially well alongside fresh or lightly dressed ingredients.

How do you store and reheat fried white bread?

Cool fried white bread completely, then refrigerate it in a covered container and use it within a few days. Reheat it in a skillet or oven to bring back some crispness; microwaving tends to make it soft.

Is fried white bread healthy to eat?

Fried white bread is more oil-rich than plain white bread and is made from refined flour, so it is better treated as an occasional choice rather than an everyday staple. Use a small amount of oil and serve it with vegetables or a protein food.

Can people with diabetes eat fried white bread?

People with diabetes can include fried white bread if it fits their meal plan, but its refined bread can raise blood glucose. Pairing a modest portion with protein and non-starchy vegetables may make the meal more balanced.

Fried white bread Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

2.28mg · 14% DV

Folate

57µg · 14% DV

B2

0.14mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Sodium

312mg · 14% DV

Manganese

0.25mg · 11% DV

Iron

1.86mg · 10% DV

Potassium ⭐

71mg · 2% DV

Fried white bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

18.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried white bread

To burn the 219 calories in 2 slice (medium) (60 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried white bread?

Fried white bread is made by cooking slices of white bread in oil in a pan, sometimes as a way to use up bread that is no longer fresh. The outside turns golden and crisp while the centre stays soft. It is a simple home-style preparation rather than a dish tied to one particular cuisine. Depending on where you live, serve it at breakfast or brunch with eggs, cheese or sliced tomatoes, or alongside a savoury meal. Because it absorbs oil, it is more energy-dense than plain bread: 100 g provides 365 kcal. Use a little oil and drain the slices briefly for a lighter result.

How Nutritious Is Fried white bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried white bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried white bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried white bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried white bread Fat Profile

SATURATED

1.74g

MONOUNSATURATED

4.26g

POLYUNSATURATED

3.42g

⚖️

Omega 6:3 ratio 162:1

Above the ideal 4:1 (162:1).

Compare Fried white bread

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Foods Similar to Fried white bread

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120 kcal

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.