Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Energy-dense fried white bread made from refined wheat flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Fried white bread (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 26.1 g of carbs, 5.2 g of protein, 10.7 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 60 g
219
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
5.2g
· 10% DV
Fat
10.7g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 110 kcal |
| 1 piece (quarter) | 15 g | 55 kcal |
| 1 slice (thin) | 22 g | 80 kcal |
| 1 piece (half) | 30 g | 110 kcal |
| 1 slice (thick) | 40 g | 146 kcal |
| 2 slice (medium) | 60 g | 219 kcal |
| 1 piece (whole) | 60 g | 219 kcal |
| 3 slice (triple) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Fried white bread is made by cooking slices of white bread in a lightly oiled, preheated pan until both sides are golden. Fry in a single layer, then briefly drain the slices on paper towel to remove excess oil.
Yes, stale white bread works well for fried white bread because it is less likely to fall apart in the pan. If the slices are very dry, let them sit at room temperature briefly before frying rather than soaking them.
Fried white bread can turn greasy when the oil is not hot enough or the pan is overcrowded. Fry a few slices at a time over medium-high heat, and drain them on paper towel as soon as they come out of the pan.
No, fried white bread is not necessarily French toast. Fried white bread is cooked in oil as a plain slice, while French toast is dipped in an egg-and-milk mixture before frying; some recipes add other seasonings.
To make fried white bread crispy, use a preheated pan and cook the slices in a single layer without crowding them. Avoid covering the bread after frying, since trapped steam softens its crust.
A neutral oil that handles pan-frying is a good choice for fried white bread. Olive oil also works, but its flavor will come through. Use enough to lightly coat the pan; the bread does not need to be submerged.
Fried white bread pairs well with eggs, cheese, fresh tomatoes, or soup, depending on how you serve it. Its crisp, rich texture works especially well alongside fresh or lightly dressed ingredients.
Cool fried white bread completely, then refrigerate it in a covered container and use it within a few days. Reheat it in a skillet or oven to bring back some crispness; microwaving tends to make it soft.
Fried white bread is more oil-rich than plain white bread and is made from refined flour, so it is better treated as an occasional choice rather than an everyday staple. Use a small amount of oil and serve it with vegetables or a protein food.
People with diabetes can include fried white bread if it fits their meal plan, but its refined bread can raise blood glucose. Pairing a modest portion with protein and non-starchy vegetables may make the meal more balanced.
Vitamins
B1
0.25mg · 21% DV
B3
2.28mg · 14% DV
Folate
57µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
312mg · 14% DV
Manganese
0.25mg · 11% DV
Iron
1.86mg · 10% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 219 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried white bread is made by cooking slices of white bread in oil in a pan, sometimes as a way to use up bread that is no longer fresh. The outside turns golden and crisp while the centre stays soft. It is a simple home-style preparation rather than a dish tied to one particular cuisine. Depending on where you live, serve it at breakfast or brunch with eggs, cheese or sliced tomatoes, or alongside a savoury meal. Because it absorbs oil, it is more energy-dense than plain bread: 100 g provides 365 kcal. Use a little oil and drain the slices briefly for a lighter result.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.74g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.