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Fried white bread Calories
Energy-dense fried white bread made from refined wheat flour.
CALORIES
GI
POTASSIUM
FIBER
Fried white bread Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
43.5g
· 47%
Protein
8.6g
· 9%
Fat
17.8g
· 44%
Fiber
2.6g
Fried white bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
102mg · 15% DV
Fried white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried white bread Contain Allergens?
Contains these allergens:
Which Diets Is Fried white bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried white bread Fat Profile
SATURATED
2.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Fried white bread
Fried white bread — Frequently Asked Questions
How many calories are in fried white bread?
Fried white bread provides 365 calories per 100 g. The same serving contains 17.8 g of fat and 43.5 g of carbohydrates.
Is fried white bread high on the glycemic index?
Fried white bread has a glycemic index of 72, which falls in the high GI range. It contains 2.6 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.