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Fried walnuts Calories
Source of omega-3 fatty acids and manganese
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Fried walnuts (28 g) has 192 calories. That works out to 686 calories per 100 g. It contains 3.8 g of carbs, 4.1 g of protein, 19.3 g of fat and 1.9 g of fiber. Its 0.4 mg of Copper covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fried walnuts Nutrition Facts
Selected: 1 ounce (medium) · 28 g
192
KCAL / 28G
Carbs
3.8g
· 1% DV
Protein
4.1g
· 8% DV
Fat
19.3g
· 25% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
Fried walnuts nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Fried walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 192 kcal |
| 1 teaspoon (chopped) | 3 g | 21 kcal |
| 1 piece (half) | 4 g | 27 kcal |
| 1 tablespoon (chopped) | 8 g | 55 kcal |
| 5 piece (half) | 20 g | 137 kcal |
| 1 serving (small) | 30 g | 206 kcal |
| 1 cup (chopped) | 55 g | 377 kcal |
| 1 serving (large) | 60 g | 412 kcal |
| 100 g | 100 g | 686 kcal |
Calculated from 686 calories per 100 g.
Frequently Asked Questions About Fried walnuts
Are fried walnuts healthy?
Yes, fried walnuts still provide the nutrients naturally found in walnuts, including omega-3 fats. Frying in oil can add oil and may expose their delicate fats to high heat, so dry-toasting them is a lighter way to get a toasted flavor.
How do you fry walnuts?
The easiest way to fry walnuts is to toast them in a dry skillet over low to medium heat, stirring often. Remove them as soon as they smell nutty and turn lightly golden; they can burn quickly and continue cooking as they cool.
Do fried walnuts lose their omega-3 fats?
Some omega-3 fats in fried walnuts can be affected by prolonged or intense heating, but frying does not instantly remove them all. Brief, gentle toasting limits heat exposure; walnuts are best added near the end of cooking when possible.
Can you make fried walnuts in an air fryer?
Yes, you can make fried walnuts in an air fryer. Spread them in a single layer and check frequently, shaking the basket as needed; small pieces can darken much faster than expected in the circulating hot air.
How should you store fried walnuts?
Store fried walnuts only after they have cooled, in an airtight container away from light and heat. For longer storage, refrigerate them; the natural oils in walnuts can turn stale or rancid when exposed to warmth and air.
Why do fried walnuts taste bitter?
Fried walnuts may taste mildly bitter because their thin brown skins have a naturally astringent flavor. A strong, unpleasant bitterness can mean they were overheated or have gone rancid, especially if they also smell like old oil.
Can you use fried walnuts in baking?
Yes, fried walnuts work well in baking, especially in breads, cakes, and cookies. Let them cool before adding them to batter, and fold them in near the end so their toasted flavor remains distinct and they do not become overly soft.
Can you freeze fried walnuts?
Yes, fried walnuts can be frozen. Cool them completely, seal them in an airtight freezer-safe container, and thaw the container while still closed; this helps prevent condensation from making the walnuts soft.
Should you use oil to fry walnuts?
No, you do not need oil to fry walnuts in a skillet; their own natural oils are enough for dry-toasting. If you specifically want oil-fried walnuts, use a neutral oil suited to high heat and avoid overheating the nuts.
Are fried walnuts as crunchy as raw walnuts?
No, fried walnuts are usually crunchier than raw walnuts because heat removes some moisture and firms their texture. They lose that crispness if stored while warm or left exposed to humid air, so cool them fully and seal them promptly.
Fried walnuts Vitamins & Minerals
Vitamins
Biotin
5.32µg · 18% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Folate
27.44µg · 7% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.95mg · 41% DV
Phosphorus
98mg · 14% DV
Magnesium
44mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
0.84mg · 0% DV
Fried walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried walnuts
To burn the 192 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried walnuts?
Fried walnuts are walnut kernels cooked until browned, usually in a pan or hot oil. The heat deepens their earthy, nutty flavour, while the outside turns crisp and the centre stays rich and tender; the exact method varies by recipe.
They make a crunchy snack and are often added to salads, savoury dishes, baked goods or desserts. Their richness also works well with fruit, cheese and leafy greens. Fried walnuts are energy-dense, with much of that energy coming from fat; walnuts also provide omega-3 fatty acids and manganese. Use a modest handful as a topping for flavour and crunch, or pair them with fresh produce for a lighter bite.
How Nutritious Is Fried walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Fried walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried walnuts Fat Profile
SATURATED
1.74g
MONOUNSATURATED
2.52g
POLYUNSATURATED
13.27g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.