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Fried walnuts Calories
Source of omega-3 fatty acids and manganese
CALORIES
GI
POTASSIUM
FIBER
Fried walnuts Nutrition Facts
Selected: 100 g
686
KCAL / 100G
Carbs
13.7g
· 7%
Protein
14.8g
· 8%
Fat
68.8g
· 85%
Fiber
6.7g
Fried walnuts Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B6
0.54mg · 32% DV
B1
0.31mg · 26% DV
Folate
98µg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
350mg · 50% DV
Magnesium
158mg · 38% DV
Fried walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Fried walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried walnuts Fat Profile
SATURATED
6.2g
MONOUNSATURATED
9g
POLYUNSATURATED
47.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Fried walnuts
Fried walnuts — Frequently Asked Questions
How many calories are in fried walnuts?
Fried walnuts provide 686 calories per 100 g. The same serving contains 68.8 g of fat, 14.8 g of protein, and 13.7 g of carbohydrates.
Are fried walnuts suitable for a keto diet?
Yes, fried walnuts are compatible with a keto diet. Per 100 g, they contain 13.7 g of carbohydrates, 6.7 g of fiber, and 68.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.