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Fried waffle dough Calories

Energy-dense fried batter with refined carbohydrates and added fat

CALORIES

390kcal

72high

POTASSIUM

110mg

FIBER

1.3g

Fried waffle dough Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

45.8g

· 47%

Protein

6.2g

· 6%

Fat

20.4g

· 47%

Fiber

1.3g

Fried waffle dough Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Fried waffle dough Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fried waffle dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried waffle dough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried waffle dough Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried waffle dough Fat Profile

SATURATED

4.6g

MONOUNSATURATED

9.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Fried waffle dough — Frequently Asked Questions

How many calories are in fried waffle dough?

Fried waffle dough contains 390 calories per 100 g. A 100 g serving also provides 20.4 g of fat and 45.8 g of carbohydrates.

Is fried waffle dough suitable for a vegetarian diet?

Yes, fried waffle dough is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.