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Fried waffle dough Calories
Energy-dense fried batter with refined carbohydrates and added fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried waffle dough (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 36.6 g of carbs, 5 g of protein, 16.3 g of fat and 1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Fried waffle dough Nutrition Facts
Selected: 1 piece (medium) · 80 g
312
KCAL / 80G
Carbs
36.6g
· 13% DV
Protein
5g
· 10% DV
Fat
16.3g
· 21% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Fried waffle dough nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried waffle dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 312 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| ½ cup (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 piece (large) | 130 g | 507 kcal |
| 1 serving (double) | 160 g | 624 kcal |
| 1 piece (jumbo) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fried waffle dough
What is fried waffle dough?
Fried waffle dough is waffle-style batter cooked in hot oil instead of between the plates of a waffle iron. It usually has a crisp, browned outside and a softer centre, and is served as a sweet snack with toppings.
How do you make fried waffle dough at home?
Mix flour, egg, milk, sugar and a raising agent into a pourable batter, then fry small spoonfuls in hot oil until golden. Add the batter carefully to avoid splashing, and drain each piece briefly before serving.
Can you fry waffle batter without a waffle maker?
Yes, waffle batter can be fried without a waffle maker. Use small portions so they cook through before becoming too dark, and expect rounded or irregular pieces rather than the familiar grid pattern made by a waffle iron.
Why does fried waffle dough come out soggy?
Fried waffle dough can turn soggy if the oil is not hot enough, the pan is crowded, or the pieces are left to sit in trapped steam. Fry in small batches and drain the pieces in a single layer rather than stacking them.
Can you use boxed waffle mix to make fried waffle dough?
Yes, boxed waffle mix can be used for fried waffle dough, but follow its directions and check the batter consistency. If it is too thin to hold its shape in the oil, stir in a little extra mix before frying a test piece.
Can you make fried waffle dough in an air fryer?
Yes, but put the batter in a small heat-safe mould so it cannot run through the air-fryer basket. It will cook more like a baked waffle bite than a deep-fried one, so the outside may not be as crisp.
What toppings go well with fried waffle dough?
Fresh berries, sliced banana, powdered sugar, syrup and chocolate sauce all pair well with fried waffle dough. Add toppings just before serving; wet sauces can soften the crisp surface if they sit on it for too long.
Can fried waffle dough be frozen?
Yes, freeze cooked fried waffle dough in a single layer until firm, then transfer the pieces to a sealed freezer-safe container. Reheat them from frozen in an oven or air fryer so the outside can crisp up again.
How do you reheat fried waffle dough without making it soft?
Reheat fried waffle dough in an oven or air fryer rather than a microwave. Spread the pieces out so air can circulate, and warm them until crisp on the outside; remove toppings first if they could melt or burn.
Why does fried waffle dough burst or splatter in oil?
Fried waffle dough may splatter when wet ingredients meet hot oil or when batter traps pockets of air. Lower small portions gently into the oil, keep water away from the pan, and avoid filling the pan too deeply.
Fried waffle dough Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.14mg · 11% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
344mg · 15% DV
Phosphorus
96mg · 14% DV
Iron
1.68mg · 9% DV
Potassium ⭐
88mg · 3% DV
Fried waffle dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried waffle dough
To burn the 312 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried waffle dough?
Fried waffle dough is waffle batter—typically made with flour, eggs, milk and sugar—cooked in hot oil rather than in a waffle iron. It is best understood as a fried variation on waffles, not a single traditional dish with one fixed recipe or place of origin.
The outside turns golden and lightly crisp while the middle stays soft and cake-like. It can be eaten plain or topped with fruit, powdered sugar or a sweet sauce, much like waffles served at fairs and as a treat at home. With refined carbohydrates and added fat, it is energy-dense; a 100 g portion has 390 calories. For a lighter dessert, keep the portion modest and pair it with fresh fruit rather than adding several rich toppings.
How Nutritious Is Fried waffle dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried waffle dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried waffle dough Contain Allergens?
Contains these allergens:
Which Diets Is Fried waffle dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried waffle dough Fat Profile
SATURATED
3.68g
MONOUNSATURATED
7.28g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.