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Fried Vegan Vegetable Patty Calories
Plant-based protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Vegan Vegetable Patty (75 g) has 164 calories. That works out to 219 calories per 100 g. It contains 18.1 g of carbs, 5.1 g of protein, 8.4 g of fat and 3.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried Vegan Vegetable Patty Nutrition Facts
Selected: 1 piece (medium) · 75 g
164
KCAL / 75G
Carbs
18.1g
· 7% DV
Protein
5.1g
· 10% DV
Fat
8.4g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Fried Vegan Vegetable Patty nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Vegan Vegetable Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 164 kcal |
| 1 piece (mini) | 40 g | 88 kcal |
| 1 piece (small) | 60 g | 131 kcal |
| 100 g | 100 g | 219 kcal |
| 1 piece (large) | 100 g | 219 kcal |
| 2 piece (double) | 150 g | 329 kcal |
| 1 serving (medium) | 150 g | 329 kcal |
| 3 piece (triple) | 225 g | 493 kcal |
| 1 serving (large) | 250 g | 548 kcal |
Calculated from 219 calories per 100 g.
Frequently Asked Questions About Fried Vegan Vegetable Patty
What is a Fried Vegan Vegetable Patty made of?
A Fried Vegan Vegetable Patty is made from vegetables mixed with plant-based ingredients such as beans, lentils, grains, or flour, plus seasonings and a binder. Recipes vary, so the exact vegetables and texture depend on the brand or homemade recipe.
How do you make a Fried Vegan Vegetable Patty at home?
To make a Fried Vegan Vegetable Patty, combine finely chopped or mashed vegetables with cooked legumes, seasonings, and a binder such as flour or breadcrumbs. Shape the mixture into patties, then pan-fry until browned and hot all the way through.
Why does a Fried Vegan Vegetable Patty fall apart?
A Fried Vegan Vegetable Patty often falls apart when the mixture is too wet, lacks enough binder, or is turned before its crust has formed. Drain or squeeze excess moisture from the vegetables, chill the shaped patties, and flip them gently once browned.
Can you cook a Fried Vegan Vegetable Patty in an air fryer?
Yes, you can cook a Fried Vegan Vegetable Patty in an air fryer. Lightly brush or spray the patties with oil and leave space between them so hot air can circulate; turn them during cooking for more even browning.
Can you bake a Fried Vegan Vegetable Patty instead of frying it?
Yes, you can bake a Fried Vegan Vegetable Patty, although it may not develop the same crisp exterior as pan-fried patties. Arrange the patties on a lightly oiled baking tray, turn them partway through, and bake until firm and heated through.
Can you freeze a Fried Vegan Vegetable Patty?
Yes, a Fried Vegan Vegetable Patty can be frozen. Let cooked patties cool completely, freeze them in a single layer, then transfer them to a sealed container. Reheat from frozen or thaw in the refrigerator, making sure the center is hot.
How long does a Fried Vegan Vegetable Patty last in the fridge?
A Fried Vegan Vegetable Patty should be refrigerated in a covered container once it has cooled. For best quality, eat leftovers within a few days; discard them if they develop an unusual smell, mold, or a slimy texture.
What sauce goes well with a Fried Vegan Vegetable Patty?
A Fried Vegan Vegetable Patty pairs well with tahini sauce, hummus, vegan yogurt sauce, or a spicy tomato relish. Use a sauce that complements the vegetables and spices in the patty, and serve it in a bun or wrap for an easy meal.
Is a Fried Vegan Vegetable Patty the same as a veggie burger?
Not always. A Fried Vegan Vegetable Patty can be served as a veggie burger, but some patties are smaller or softer and are eaten as a side dish or snack. Veggie burgers are usually shaped and seasoned specifically to go in a bun.
Is a Fried Vegan Vegetable Patty a healthy choice?
A Fried Vegan Vegetable Patty can contribute vegetables, fiber, and plant protein to a meal, especially when it contains legumes. Because it is fried, it may absorb oil; pairing it with vegetables or salad makes for a more balanced plate.
Fried Vegan Vegetable Patty Vitamins & Minerals
Vitamins
Vitamin E
1.73mg · 12% DV
B1
0.12mg · 10% DV
Vitamin K
12µg · 10% DV
Folate
39µg · 10% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
308mg · 13% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
233mg · 7% DV
Fried Vegan Vegetable Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Vegan Vegetable Patty
To burn the 164 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Vegan Vegetable Patty?
Fried Vegan Vegetable Patty is a plant-based take on the familiar patty: vegetables are seasoned, combined with ingredients that help them hold together, shaped, and fried. The exact vegetables and seasoning vary by recipe, so it is better understood as a versatile modern meat-free dish than as one fixed traditional recipe.
The browned outside is lightly crisp, while the middle stays soft. It works in a bun, as part of a lunch or dinner plate, or alongside salad and a dip; in Turkey, similar patties may be served with rice or yoghurt-style accompaniments. It provides some plant protein and fibre, with 6.8 g protein and 4.6 g fibre per 100 g. For a lighter meal, pair it with fresh vegetables or bake it instead of frying.
How Nutritious Is Fried Vegan Vegetable Patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Vegan Vegetable Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Vegan Vegetable Patty Contain Allergens?
Contains these allergens:
Which Diets Is Fried Vegan Vegetable Patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Vegan Vegetable Patty Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.