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High-quality protein, vitamin B12 and selenium source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried turkey egg (79 g) has 164 calories. That works out to 207 calories per 100 g. It contains 0.9 g of carbs, 11 g of protein, 12.7 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 79 g
164
KCAL / 79G
Carbs
0.9g
· 0% DV
Protein
11g
· 22% DV
Fat
12.7g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 3.71 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 79 g | 164 kcal |
| 1 piece (small) | 60 g | 124 kcal |
| 1 serving (medium) | 79 g | 164 kcal |
| 100 g | 100 g | 207 kcal |
| 1 piece (large) | 100 g | 207 kcal |
| 1 piece (jumbo) | 120 g | 248 kcal |
| 2 piece (double) | 158 g | 327 kcal |
| 1 serving (large) | 158 g | 327 kcal |
| 3 piece (triple) | 237 g | 491 kcal |
Calculated from 207 calories per 100 g.
Yes, a fried turkey egg is edible and can be cooked much like a chicken egg. Cook the white until fully set; covering the pan helps cook the top, and you can leave the yolk runny or cook it through.
A fried turkey egg usually starts with a larger egg than a chicken egg, and turkey eggs often have thicker, speckled shells. The flavor is broadly similar, though the larger yolk can make the serving feel richer.
A fried turkey egg tastes much like a fried chicken egg, with a rich, familiar egg flavor. Its larger yolk may give the bite a fuller texture; the cooking fat and seasoning shape the final taste.
Crack the turkey egg into a lightly oiled pan and cook it over low to medium heat. Since turkey eggs can be larger than chicken eggs, check that the white has set all the way through; cover the pan if you want the top cooked.
Fried turkey eggs are less common because turkey eggs are produced in smaller numbers and are less widely sold for eating than chicken eggs. You are more likely to find them through a turkey farmer or a specialty food seller than in an ordinary grocery store.
A fried turkey egg takes longer or less time depending on its size, pan heat, and whether you want a runny yolk. Rather than relying on a fixed time, check that the white is opaque and fully cooked before serving.
Serve a fried turkey egg with toast, roasted potatoes, or a simple salad for a meal. Because the egg may be larger than a chicken egg, choose the sides and portion to suit your appetite.
Turkey eggs commonly have speckled shells, so seeing spots before cracking an egg for a fried turkey egg is normal. The shell pattern is not a sign of how the egg will taste or cook.
Put leftover fried turkey egg in a covered container and refrigerate it promptly rather than leaving it at room temperature. Reheat it thoroughly before eating, and discard it if it has been left out for an extended period.
Yes, children without an egg allergy can eat fried turkey egg, provided it is cooked thoroughly and served in an age-appropriate portion. A fully cooked white and yolk reduce the risk of foodborne illness from undercooked egg.
Vitamins
B12
1.66µg · 69% DV
Biotin
18.96µg · 63% DV
B2
0.41mg · 32% DV
B5
1.22mg · 24% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
178mg · 25% DV
Iodine
36µg · 24% DV
Iron
2.21mg · 12% DV
Sodium
115mg · 5% DV
Potassium ⭐
119mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 piece (medium) (79 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried turkey egg is a turkey’s egg cooked in a pan, usually with a little oil or butter. Turkey eggs are less commonly sold than chicken eggs, so this is a simple preparation rather than a dish tied to one particular regional tradition.
The white sets while the yolk can be left runny or cooked through. Serve it hot with toast or alongside vegetables for breakfast or a light meal; in places where turkey eggs are available, it can be used much like a fried chicken egg. It provides substantial protein, while the yolk and frying fat also make it relatively rich. For a lighter plate, use just a little oil and pair it with fresh greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.71g
MONOUNSATURATED
5.14g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.