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A large fried turkey egg sits on a plate, with an opaque white spread into an irregular round shape and a prominent golden-yellow yolk in the center.
●Low GI

Fried turkey egg Calories

High-quality protein, vitamin B12 and selenium source

CALORIES · 100 G

207kcal

GI

0low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Fried turkey egg (79 g) has 164 calories. That works out to 207 calories per 100 g. It contains 0.9 g of carbs, 11 g of protein, 12.7 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried turkey egg Nutrition Facts

Selected: 1 piece (medium) · 79 g

164

KCAL / 79G

Carbs

0.9g

· 0% DV

Protein

11g

· 22% DV

Fat

12.7g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Fried turkey egg nutrition facts table · 1 piece (medium) (79 g)

NutrientAmount% DV
Calories164 kcal
Total fat12.7 g16%
Saturated fat3.71 g19%
Trans fat0.04 g
Sodium115 mg5%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried turkey egg?

ServingAmountCalories
1 piece (medium)79 g164 kcal
1 piece (small)60 g124 kcal
1 serving (medium)79 g164 kcal
100 g100 g207 kcal
1 piece (large)100 g207 kcal
1 piece (jumbo)120 g248 kcal
2 piece (double)158 g327 kcal
1 serving (large)158 g327 kcal
3 piece (triple)237 g491 kcal

Calculated from 207 calories per 100 g.

Frequently Asked Questions About Fried turkey egg

Can you eat a fried turkey egg?

Yes, a fried turkey egg is edible and can be cooked much like a chicken egg. Cook the white until fully set; covering the pan helps cook the top, and you can leave the yolk runny or cook it through.

How does a fried turkey egg differ from a fried chicken egg?

A fried turkey egg usually starts with a larger egg than a chicken egg, and turkey eggs often have thicker, speckled shells. The flavor is broadly similar, though the larger yolk can make the serving feel richer.

What does a fried turkey egg taste like?

A fried turkey egg tastes much like a fried chicken egg, with a rich, familiar egg flavor. Its larger yolk may give the bite a fuller texture; the cooking fat and seasoning shape the final taste.

How do you cook a fried turkey egg?

Crack the turkey egg into a lightly oiled pan and cook it over low to medium heat. Since turkey eggs can be larger than chicken eggs, check that the white has set all the way through; cover the pan if you want the top cooked.

Why are fried turkey eggs harder to find than fried chicken eggs?

Fried turkey eggs are less common because turkey eggs are produced in smaller numbers and are less widely sold for eating than chicken eggs. You are more likely to find them through a turkey farmer or a specialty food seller than in an ordinary grocery store.

How long does a fried turkey egg take to cook?

A fried turkey egg takes longer or less time depending on its size, pan heat, and whether you want a runny yolk. Rather than relying on a fixed time, check that the white is opaque and fully cooked before serving.

What should you serve with a fried turkey egg?

Serve a fried turkey egg with toast, roasted potatoes, or a simple salad for a meal. Because the egg may be larger than a chicken egg, choose the sides and portion to suit your appetite.

Why is a turkey egg shell speckled before making a fried turkey egg?

Turkey eggs commonly have speckled shells, so seeing spots before cracking an egg for a fried turkey egg is normal. The shell pattern is not a sign of how the egg will taste or cook.

How should you store leftover fried turkey egg?

Put leftover fried turkey egg in a covered container and refrigerate it promptly rather than leaving it at room temperature. Reheat it thoroughly before eating, and discard it if it has been left out for an extended period.

Is fried turkey egg safe for children to eat?

Yes, children without an egg allergy can eat fried turkey egg, provided it is cooked thoroughly and served in an age-appropriate portion. A fully cooked white and yolk reduce the risk of foodborne illness from undercooked egg.

Fried turkey egg Vitamins & Minerals

Vitamins

B12

1.66µg · 69% DV

Biotin

18.96µg · 63% DV

B2

0.41mg · 32% DV

B5

1.22mg · 24% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

178mg · 25% DV

Iodine

36µg · 24% DV

Iron

2.21mg · 12% DV

Sodium

115mg · 5% DV

Potassium ⭐

119mg · 4% DV

Fried turkey egg Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried turkey egg

To burn the 164 calories in 1 piece (medium) (79 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried turkey egg?

Fried turkey egg is a turkey’s egg cooked in a pan, usually with a little oil or butter. Turkey eggs are less commonly sold than chicken eggs, so this is a simple preparation rather than a dish tied to one particular regional tradition.

The white sets while the yolk can be left runny or cooked through. Serve it hot with toast or alongside vegetables for breakfast or a light meal; in places where turkey eggs are available, it can be used much like a fried chicken egg. It provides substantial protein, while the yolk and frying fat also make it relatively rich. For a lighter plate, use just a little oil and pair it with fresh greens.

How Nutritious Is Fried turkey egg?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried turkey egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried turkey egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried turkey egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried turkey egg Fat Profile

SATURATED

3.71g

MONOUNSATURATED

5.14g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.