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Fried turkey cutlet Calories
High-protein turkey cutlet pan-fried in olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried turkey cutlet (150 g) has 297 calories. That works out to 198 calories per 100 g. It contains 0 g of carbs, 43.1 g of protein, 13.2 g of fat and 0 g of fiber. Its 15.3 mg of B3 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried turkey cutlet Nutrition Facts
Selected: 1 piece (medium) · 150 g
297
KCAL / 150G
Carbs
0g
· 0% DV
Protein
43.1g
· 86% DV
Fat
13.2g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Fried turkey cutlet nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.1 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried turkey cutlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 297 kcal |
| 1 piece (thin) | 75 g | 149 kcal |
| 1 piece (small) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (small) | 120 g | 238 kcal |
| 1 serving (medium) | 180 g | 356 kcal |
| 1 piece (large) | 220 g | 436 kcal |
| 1 serving (large) | 250 g | 495 kcal |
| 1 piece (extra large) | 280 g | 554 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Fried turkey cutlet
How do you make a fried turkey cutlet in olive oil?
To make a fried turkey cutlet in olive oil, pat the meat dry, season it, and cook it in a preheated skillet with a thin layer of oil. Leave space between pieces so they brown instead of steaming, and turn them only once if possible.
How do you keep a fried turkey cutlet tender?
Keep a fried turkey cutlet tender by making the meat an even thickness and taking it off the heat as soon as it is cooked through. Let it rest briefly before slicing so more of its juices stay in the meat.
Can you bread a fried turkey cutlet?
Yes, you can bread a fried turkey cutlet, although that makes it closer to a turkey schnitzel. Coat the meat lightly in flour, beaten egg, and breadcrumbs, then fry in olive oil over moderate heat so the coating browns before the turkey dries out.
What is the difference between a fried turkey cutlet and turkey schnitzel?
A fried turkey cutlet is usually a piece of turkey cooked in a pan without a coating, while turkey schnitzel is typically pounded thin and covered in breadcrumbs before frying. The terms can overlap, but the breading is the clearest distinction.
Why does a fried turkey cutlet turn out dry?
A fried turkey cutlet often turns dry because it is cooked too long; turkey breast is lean and loses moisture quickly. Use an even thickness, avoid pressing the meat against the pan, and remove it once the thickest part is safely cooked.
How can you tell when a fried turkey cutlet is fully cooked?
A fried turkey cutlet is fully cooked when its thickest part reaches 165°F (74°C) on a food thermometer. Check from the side into the centre, especially for thicker pieces; colour alone is less reliable for judging doneness.
Can you cook a fried turkey cutlet from frozen?
It is better to thaw a fried turkey cutlet’s raw meat in the refrigerator before pan-frying. Frozen meat cooks unevenly in a skillet: the outside can brown before the centre is done. Pat thawed cutlets dry before seasoning and cooking.
What should you serve with a fried turkey cutlet?
Serve a fried turkey cutlet with roasted vegetables, a crisp salad, or mashed potatoes for a fuller meal. A squeeze of lemon or a fresh herb sauce adds brightness that balances the olive-oil-fried surface.
How long does a fried turkey cutlet keep in the refrigerator?
A fried turkey cutlet keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat it until steaming hot throughout, preferably gently, to reduce the chance of drying it out further.
Can you freeze a fried turkey cutlet after cooking?
Yes, you can freeze a fried turkey cutlet after cooking. Cool it, wrap portions airtight, and separate pieces with parchment so they do not stick together. Thaw in the refrigerator and reheat thoroughly; the texture may be less juicy than when freshly cooked.
Fried turkey cutlet Vitamins & Minerals
Vitamins
B3
15.3mg · 96% DV
B6
0.83mg · 49% DV
B12
0.98µg · 41% DV
B5
1.11mg · 22% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
353mg · 50% DV
Zinc
2.47mg · 22% DV
Potassium ⭐
458mg · 13% DV
Sodium
98mg · 4% DV
Fried turkey cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried turkey cutlet
To burn the 297 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried turkey cutlet?
Fried turkey cutlet is a Turkish-style preparation of thin turkey slices cooked in olive oil. “Külbastı” commonly refers in Turkey to flattened meat cooked in a pan or on a grill, and turkey makes for a milder alternative to the more familiar red-meat versions.
Turkey has a gentle flavour and a tender texture when cooked briefly; the olive oil helps brown the outside. In Turkey, it is often served as a main dish with rice, salad or vegetables. It is notably high in protein, with about 28.7 g per 100 g, and contains no carbohydrates. For a lighter plate, use only enough oil to coat the pan and serve it with plenty of vegetables.
How Nutritious Is Fried turkey cutlet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried turkey cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried turkey cutlet Contain Allergens?
No known major allergens
Which Diets Is Fried turkey cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried turkey cutlet Fat Profile
SATURATED
2.47g
MONOUNSATURATED
6.82g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.