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Fried Turbot Calories
Omega-3 source, high-quality protein, fried flatfish
CALORIES
GI
POTASSIUM
FIBER
Fried Turbot Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.2g
· 8%
Protein
16.5g
· 42%
Fat
8.5g
· 50%
Fiber
0g
Fried Turbot Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Iodine
40µg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Fried Turbot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Turbot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Turbot Contain Allergens?
Contains these allergens:
Which Diets Is Fried Turbot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Turbot Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Turbot
Fried Turbot — Frequently Asked Questions
How many calories are in fried turbot?
Fried turbot contains 160 calories per 100 g. That serving also provides 16.5 g of protein, 8.5 g of fat, and 3.2 g of carbohydrates.
Is fried turbot suitable for a low-glycemic diet?
Fried turbot has a glycemic index of 0, so it is a low-glycemic food. It contains 3.2 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.