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Fried Tuna Sushi Roll Calories
Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried Tuna Sushi Roll (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 54.4 g of carbs, 17.6 g of protein, 12.4 g of fat and 2.2 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Fried Tuna Sushi Roll Nutrition Facts
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
54.4g
· 20% DV
Protein
17.6g
· 35% DV
Fat
12.4g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Fried Tuna Sushi Roll nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 2.2 g | 8% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Tuna Sushi Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (mini) | 25 g | 55 kcal |
| 100 g | 100 g | 220 kcal |
| 4 piece (small) | 100 g | 220 kcal |
| 6 piece (medium) | 150 g | 330 kcal |
| 8 piece (large) | 200 g | 440 kcal |
| 10 piece (extra large) | 250 g | 550 kcal |
| 1 serving (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fried Tuna Sushi Roll
What is in a fried tuna sushi roll?
A fried tuna sushi roll usually contains sushi rice, nori, and tuna, with ingredients such as cucumber, avocado, sesame, or mayonnaise depending on the recipe. Some versions fry the whole roll, while others use fried tuna or a crispy coating.
Is the tuna in a fried tuna sushi roll cooked?
Not necessarily. A fried tuna sushi roll may have raw tuna inside if only the outside of the roll is fried briefly. Ask the restaurant whether the tuna itself is cooked, especially if you need to avoid raw fish.
How do you make a fried tuna sushi roll at home?
To make a fried tuna sushi roll, wrap tuna and chosen fillings in nori and seasoned rice, then coat and fry the roll if the recipe calls for it. Chill it briefly before slicing so the rice holds together more easily.
What is the difference between a fried tuna sushi roll and a spicy tuna roll?
A fried tuna sushi roll is defined by frying or a crispy coating, while a spicy tuna roll is defined by tuna mixed with a spicy sauce. Recipes vary, so a spicy tuna roll can also be fried, and either roll may contain raw or cooked tuna.
What sauce goes with a fried tuna sushi roll?
Soy sauce is a common dip for a fried tuna sushi roll; spicy mayo and eel-style sauce are also popular toppings. Use sauces sparingly if the roll is already seasoned, since extra sauce can overwhelm the tuna and make the rice soggy.
What should you serve with a fried tuna sushi roll?
Miso soup, edamame, or a simple cucumber salad pairs well with a fried tuna sushi roll. Pickled ginger is a useful palate cleanser between bites, especially when the roll has a rich mayonnaise-based topping.
How long does a fried tuna sushi roll last in the fridge?
A fried tuna sushi roll is best eaten fresh, but if refrigerated promptly, it should be eaten by the next day. Discard it if it has been left at room temperature for an extended period, since sushi rice and fish are perishable.
Can you freeze a fried tuna sushi roll?
Freezing a fried tuna sushi roll is not recommended. The rice can become dry or grainy, nori turns soft, and the crispy coating loses its texture after thawing. Make only as much as you plan to eat fresh.
Can you eat a fried tuna sushi roll while pregnant?
Only choose a fried tuna sushi roll if the tuna is fully cooked; frying the outside does not guarantee that the filling is cooked. Tuna also has species-specific mercury limits, so ask your healthcare professional which types and portions are appropriate during pregnancy.
Is a fried tuna sushi roll healthy?
A fried tuna sushi roll provides fish and rice, but frying and rich sauces can make it a less balanced choice than a roll with simply prepared fish. For a lighter meal, choose a baked or lightly fried version and add vegetables.
Fried Tuna Sushi Roll Vitamins & Minerals
Vitamins
B12
2.34µg · 98% DV
B3
7.56mg · 47% DV
B6
0.4mg · 24% DV
Vitamin E
1.98mg · 13% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
256mg · 37% DV
Sodium
702mg · 31% DV
Manganese
0.56mg · 24% DV
Potassium ⭐
317mg · 9% DV
Fried Tuna Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Tuna Sushi Roll
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Tuna Sushi Roll?
Fried Tuna Sushi Roll is a sushi-style roll made with seasoned rice, nori and tuna, then fried for a crisp exterior. It draws on Japanese sushi traditions, though fried rolls are a modern variation and their fillings and coatings differ between restaurants.
The contrast of crunchy outside and tender rice and tuna makes it a popular menu choice worldwide, served as a starter or a light meal with pickled ginger and wasabi. Rice supplies most of its carbohydrates, while tuna contributes protein; it has 9.8 g of protein per 100 g. For a lighter meal, share a roll or pair a modest portion with a fresh salad.
How Nutritious Is Fried Tuna Sushi Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Tuna Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Tuna Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried Tuna Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Tuna Sushi Roll Fat Profile
SATURATED
2.02g
MONOUNSATURATED
4.25g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.