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Fried tulum cheese Calories
High-protein, salty, fatty fried tulum cheese
CALORIES
GI
POTASSIUM
FIBER
Fried tulum cheese Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24.5g
· 25%
Fat
31.5g
· 73%
Fiber
0g
Fried tulum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
280µg · 31% DV
B2
0.32mg · 25% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
430mg · 61% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Fried tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried tulum cheese Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Fried tulum cheese
Fried tulum cheese — Frequently Asked Questions
How many calories are in fried tulum cheese?
Fried tulum cheese contains 385 calories per 100 g. A 100 g serving also provides 24.5 g of protein and 31.5 g of fat.
Is fried tulum cheese keto-friendly?
Yes. With 2.2 g of carbs per 100 g and a glycemic index of 0, fried tulum cheese is compatible with keto and ketovore diets. It contains dairy, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.