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Fried tulum cheese Calories
High-protein, salty, fatty fried tulum cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried tulum cheese (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 0.9 g of carbs, 9.8 g of protein, 12.6 g of fat and 0 g of fiber. Its 248 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried tulum cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
154
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
9.8g
· 20% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Fried tulum cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.36 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 154 kcal |
| ½ piece (half) | 20 g | 77 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 1 serving (medium) | 70 g | 270 kcal |
| 2 piece (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 120 g | 462 kcal |
| 1 serving (large) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fried tulum cheese
What is fried tulum cheese?
Fried tulum cheese is tulum, a traditional Turkish aged cheese, cooked until its outside is browned. It may be fried plain or coated in flour, egg, and breadcrumbs; the coating helps hold together softer, crumbly pieces.
How do you make fried tulum cheese?
Fried tulum cheese is made by cutting the cheese into pieces and frying them until golden. For a sturdier crust, coat the pieces in flour, beaten egg, and breadcrumbs, then fry briefly in hot oil so the cheese softens without falling apart.
Does tulum cheese melt when fried?
Yes, tulum cheese softens and can melt when heated, though the result varies with its texture and moisture. Use chilled, thick pieces and cook them quickly; a breadcrumb coating can help keep softer cheese from spreading in the pan.
Why does tulum cheese fall apart when frying?
Tulum cheese can fall apart because many varieties are crumbly, soft, or moist rather than sliceable. Chill it before cutting, choose a firmer variety, and coat the pieces if needed; turn them gently only after the underside has browned.
What kind of tulum cheese is best for frying?
A firm, relatively dry tulum cheese is easiest to fry because it holds its shape better than a soft, crumbly one. Tulum varies by region and producer, so choose a piece that can be cut cleanly into thick slices or chunks.
What can you serve with fried tulum cheese?
Fried tulum cheese pairs well with a fresh salad, tomatoes, roasted vegetables, or bread. Its savory, salty flavor works especially well with lemon-dressed greens, which provide a bright contrast without adding another rich component.
Can you pan-fry tulum cheese without breading it?
Yes, you can pan-fry firm tulum cheese without breading it. Use a lightly oiled, hot nonstick or well-seasoned pan, and avoid moving the pieces until a browned crust forms; very crumbly cheese is more likely to break up.
Can you make fried tulum cheese in an air fryer?
Yes, coated tulum cheese can be cooked in an air fryer. Arrange the pieces in one layer, lightly oil the coating, and check them early because the cheese can soften quickly; let them rest briefly before lifting them out.
Can you grill tulum cheese instead of frying it?
Yes, firm tulum cheese can be grilled, but crumbly varieties may break or soften through the grates. Cut it into thick pieces, use a grill pan or a small piece of foil, and turn it carefully once the surface has browned.
How should you store leftover fried tulum cheese?
Store leftover fried tulum cheese in a covered container in the refrigerator after it has cooled, and eat it soon. Reheat it in a pan or oven to help the outside crisp up again; microwaving can make the coating soft.
Fried tulum cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
112µg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.4µg · 5% DV
Minerals
Calcium
248mg · 25% DV
Phosphorus
172mg · 25% DV
Sodium
392mg · 17% DV
Zinc
1.28mg · 12% DV
Potassium ⭐
38mg · 1% DV
Fried tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried tulum cheese
To burn the 154 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried tulum cheese?
Fried tulum cheese is made by cooking tulum, a distinctive Turkish cheese traditionally matured in a skin or similar container. Depending on the variety, it may crumble as it heats or hold together long enough to develop a browned outside and a soft centre, so gentle handling helps when frying it.
Its assertive, salty flavour suits a Turkish-style breakfast with bread and fresh vegetables, or a meze spread. It is protein-rich, but also high in fat and salt, making a modest portion a satisfying choice. Serve it with tomatoes, herbs or a crisp salad to balance its richness; it can also be cut into small pieces for sharing.
How Nutritious Is Fried tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried tulum cheese Fat Profile
SATURATED
7.56g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.