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🐟🍳

●Low GI

💪High Protein

Fried Trout with Corn Flour Calories

Crispy outside, tender inside; rich in omega-3 and protein

CALORIES

180kcal

45low

POTASSIUM

320mg

FIBER

0.7g

Fried Trout with Corn Flour Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

7.2g

· 16%

Protein

18.5g

· 42%

Fat

8.2g

· 42%

Fiber

0.7g

Fried Trout with Corn Flour Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

Vitamin D

5.5µg · 28% DV

3.2mg · 20% DV

0.7mg · 14% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Fried Trout with Corn Flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Trout with Corn Flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Trout with Corn Flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Trout with Corn Flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Trout with Corn Flour Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Trout with Corn Flour

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Trout with Corn Flour — Frequently Asked Questions

How many calories are in cornmeal-fried trout?

Cornmeal-fried trout provides 180 calories per 100 g. The same amount contains 18.5 g of protein, 7.2 g of carbohydrates, and 8.2 g of fat.

Is cornmeal-fried trout suitable for a gluten-free diet?

Yes, based on the provided dietary compatibility information, it is suitable for a gluten-free diet. It also fits pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.