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Fried Tortilla Roll Calories

A deep-fried tortilla roll with no filling specified; nutrition is estimated for a plain tortilla roll.

CALORIES · 100 G

94kcal

GI

65high

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.63g

Quick answer

1 piece (medium) of Fried Tortilla Roll (35 g) has 33 calories. That works out to 94 calories per 100 g. It contains 3.3 g of carbs, 1.1 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 36.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Fried Tortilla Roll Nutrition Facts

Selected: 1 piece (medium) · 35 g

33

KCAL / 35G

Carbs

3.3g

· 1% DV

Protein

1.1g

· 2% DV

Fat

1.8g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 13% · Fat 48%

Fried Tortilla Roll nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories33 kcal
Total fat1.8 g2%
Saturated fat0.88 g4%
Trans fat0.03 g
Sodium147 mg6%
Total carbohydrate3.3 g1%
Fiber0.2 g1%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried Tortilla Roll?

ServingAmountCalories
1 piece (medium)35 g33 kcal
1 piece (small)25 g24 kcal
1 ounce (medium)28.4 g27 kcal
1 piece (large)50 g47 kcal
2 piece (medium)70 g66 kcal
100 g100 g94 kcal
1 serving (medium)100 g94 kcal
3 piece (medium)105 g99 kcal

Calculated from 94 calories per 100 g.

Frequently Asked Questions About Fried Tortilla Roll

What is a Fried Tortilla Roll?

A Fried Tortilla Roll is a tortilla wrapped into a cylinder and fried until crisp. The version described here has no filling specified, while many Mexican-style flautas and taquitos are filled before rolling.

How do you make a Fried Tortilla Roll at home?

To make a Fried Tortilla Roll, wrap the tortilla tightly, place it seam-side down in hot oil, and fry until golden and crisp. If adding a filling, spread it in a narrow line before rolling so the tortilla closes securely.

What is the difference between a Fried Tortilla Roll, a flauta, and a taquito?

Fried Tortilla Roll is a broad name for a rolled tortilla that is fried, while flauta and taquito are regional names for similar dishes. Their precise meanings vary, often reflecting tortilla size or whether the tortilla is corn or flour.

Which tortilla works best for a Fried Tortilla Roll: corn or flour?

Both corn and flour tortillas can work for a Fried Tortilla Roll. Corn tortillas are traditional in many flauta and taquito recipes but may crack unless warmed first; flour tortillas are usually more flexible and easier to roll.

Why does a Fried Tortilla Roll come unwrapped while frying?

A Fried Tortilla Roll can open if it is loosely rolled or the seam is not sealed. Roll it snugly, start frying seam-side down, and use a toothpick temporarily if needed; remove the toothpick before serving.

Can you make a Fried Tortilla Roll in an air fryer?

Yes, you can make a Fried Tortilla Roll in an air fryer. Arrange the rolls in a single layer, lightly brush or spray them with oil, and cook until crisp, checking as they brown because appliances vary.

What fillings go well in a Fried Tortilla Roll?

Chicken, seasoned beef, beans, cheese, and cooked vegetables are common fillings for a Fried Tortilla Roll. The version listed here has no filling specified, so adding any of these creates a different recipe and changes its nutrition.

What should you serve with a Fried Tortilla Roll?

Serve a Fried Tortilla Roll with salsa, guacamole, or a creamy dip, and add beans or a fresh salad for a more complete meal. Keep dips on the side so the crisp tortilla does not turn soggy before serving.

How do you keep a Fried Tortilla Roll crisp instead of greasy?

To keep a Fried Tortilla Roll crisp, fry it in properly heated oil and avoid crowding the pan. Drain finished rolls on a rack or paper towel; oil that is not hot enough can leave the tortilla greasy.

How should you store and reheat leftover Fried Tortilla Rolls?

Store leftover Fried Tortilla Rolls in a covered container in the refrigerator and eat them within a few days. Reheat them in an oven or air fryer to bring back some crispness; a microwave heats them but tends to soften the tortilla.

Fried Tortilla Roll Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.6mg · 4% DV

B6

0.04mg · 2% DV

B2

0.03mg · 2% DV

Minerals

Sodium

147mg · 6% DV

Phosphorus

37mg · 5% DV

Selenium

2.8µg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

53mg · 2% DV

Fried Tortilla Roll Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Tortilla Roll

To burn the 33 calories in 1 piece (medium) (35 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Tortilla Roll?

A Fried Tortilla Roll is made by rolling a thin tortilla and frying it until crisp. It has Mexican-style roots; the name can bring to mind flautas, which are often filled, but no filling is specified here, so this version is best understood as a plain tortilla roll.

Serve it hot as a crunchy snack, with salsa, guacamole or another dip. It also works as part of a shared meal, whether you are serving Mexican-inspired food or simply want something crisp alongside other small bites. Frying gives it much of its fat, while it is not especially rich in protein or fibre. Pair it with fresh vegetables or salad for a lighter-feeling plate.

How Nutritious Is Fried Tortilla Roll?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Tortilla Roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Tortilla Roll Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Tortilla Roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Tortilla Roll Fat Profile

SATURATED

0.88g

MONOUNSATURATED

1.51g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 25.7:1

Above the ideal 4:1 (25.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.