Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌯
A deep-fried tortilla roll with no filling specified; nutrition is estimated for a plain tortilla roll.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried Tortilla Roll (35 g) has 33 calories. That works out to 94 calories per 100 g. It contains 3.3 g of carbs, 1.1 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 36.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 35 g
33
KCAL / 35G
Carbs
3.3g
· 1% DV
Protein
1.1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 13% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 33 kcal |
| 1 piece (small) | 25 g | 24 kcal |
| 1 ounce (medium) | 28.4 g | 27 kcal |
| 1 piece (large) | 50 g | 47 kcal |
| 2 piece (medium) | 70 g | 66 kcal |
| 100 g | 100 g | 94 kcal |
| 1 serving (medium) | 100 g | 94 kcal |
| 3 piece (medium) | 105 g | 99 kcal |
Calculated from 94 calories per 100 g.
A Fried Tortilla Roll is a tortilla wrapped into a cylinder and fried until crisp. The version described here has no filling specified, while many Mexican-style flautas and taquitos are filled before rolling.
To make a Fried Tortilla Roll, wrap the tortilla tightly, place it seam-side down in hot oil, and fry until golden and crisp. If adding a filling, spread it in a narrow line before rolling so the tortilla closes securely.
Fried Tortilla Roll is a broad name for a rolled tortilla that is fried, while flauta and taquito are regional names for similar dishes. Their precise meanings vary, often reflecting tortilla size or whether the tortilla is corn or flour.
Both corn and flour tortillas can work for a Fried Tortilla Roll. Corn tortillas are traditional in many flauta and taquito recipes but may crack unless warmed first; flour tortillas are usually more flexible and easier to roll.
A Fried Tortilla Roll can open if it is loosely rolled or the seam is not sealed. Roll it snugly, start frying seam-side down, and use a toothpick temporarily if needed; remove the toothpick before serving.
Yes, you can make a Fried Tortilla Roll in an air fryer. Arrange the rolls in a single layer, lightly brush or spray them with oil, and cook until crisp, checking as they brown because appliances vary.
Chicken, seasoned beef, beans, cheese, and cooked vegetables are common fillings for a Fried Tortilla Roll. The version listed here has no filling specified, so adding any of these creates a different recipe and changes its nutrition.
Serve a Fried Tortilla Roll with salsa, guacamole, or a creamy dip, and add beans or a fresh salad for a more complete meal. Keep dips on the side so the crisp tortilla does not turn soggy before serving.
To keep a Fried Tortilla Roll crisp, fry it in properly heated oil and avoid crowding the pan. Drain finished rolls on a rack or paper towel; oil that is not hot enough can leave the tortilla greasy.
Store leftover Fried Tortilla Rolls in a covered container in the refrigerator and eat them within a few days. Reheat them in an oven or air fryer to bring back some crispness; a microwave heats them but tends to soften the tortilla.
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
147mg · 6% DV
Phosphorus
37mg · 5% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 33 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Fried Tortilla Roll is made by rolling a thin tortilla and frying it until crisp. It has Mexican-style roots; the name can bring to mind flautas, which are often filled, but no filling is specified here, so this version is best understood as a plain tortilla roll.
Serve it hot as a crunchy snack, with salsa, guacamole or another dip. It also works as part of a shared meal, whether you are serving Mexican-inspired food or simply want something crisp alongside other small bites. Frying gives it much of its fat, while it is not especially rich in protein or fibre. Pair it with fresh vegetables or salad for a lighter-feeling plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.