Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Deep-fried sushi hand roll with rice and nori; typically higher in calories, fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried temaki (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 43.7 g of carbs, 10.9 g of protein, 14.8 g of fat and 2.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
357
KCAL / 140G
Carbs
43.7g
· 16% DV
Protein
10.9g
· 22% DV
Fat
14.8g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 357 kcal |
| 1 piece (quarter) | 35 g | 89 kcal |
| 1 piece (half) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 110 g | 281 kcal |
| 1 serving (whole) | 140 g | 357 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 1 piece (jumbo) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Fried temaki is a Japanese-style hand roll made with nori, sushi rice and a filling, then fried until crisp. Unlike the usual uncooked hand roll, its exterior is cooked and crunchy.
To make fried temaki, place rice and filling on a sheet of nori, shape it into a cone, then fry it until the outside is crisp. Recipes vary on whether the roll is coated before frying.
Fried temaki usually contains sushi rice and a filling wrapped in nori; common options include seafood, fish, vegetables or combinations of these. The exact filling depends on the restaurant or recipe.
Fried temaki is usually eaten by hand, like other temaki, and is best enjoyed soon after serving. Waiting can soften the crisp coating and nori, making the roll less satisfying to hold.
Not necessarily. Some fried temaki have cooked seafood inside, while others may have fish added after frying or use a filling that remains raw. Ask how that particular roll is prepared if it matters.
Fried temaki is a fried cone-shaped hand roll, while a tempura roll refers to sushi made with tempura-style battered ingredients. The terms can overlap, but a fried temaki is not automatically filled with tempura.
Soy sauce is a common dip for fried temaki, and spicy mayonnaise or a sweet-chili sauce can also work. Use a light dip so the crispy nori and coating do not become soggy.
Yes, but reheating fried temaki can make its rice firm and nori less crisp. If you do reheat it, use an oven or air fryer briefly rather than a microwave, which tends to soften the exterior.
Fried temaki is best eaten fresh, but leftovers should be refrigerated promptly in a covered container. The rice and filling make it unsuitable for leaving out for long, and refrigeration will soften its crisp exterior.
Fried temaki can fit into a varied diet, but deep-frying makes it richer than an unfried hand roll. Its overall nutritional profile also depends on the filling, coating and sauces served with it.
Vitamins
B12
0.49µg · 20% DV
Biotin
4.2µg · 14% DV
B3
1.96mg · 12% DV
Vitamin K
12.6µg · 11% DV
Minerals
Selenium
15µg · 27% DV
Sodium
588mg · 26% DV
Manganese
0.45mg · 20% DV
Phosphorus
129mg · 18% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 357 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried temaki is a fried take on Japanese temaki, the cone-shaped hand roll made by wrapping nori around sushi rice and fillings such as fish, seafood or vegetables. The filling and frying method vary by restaurant.
It is usually served hot, with a crisp outside and soft, rice-filled centre, and is best eaten soon after it arrives so the nori does not lose its crunch. You may find it alongside other sushi at Japanese restaurants or as a shareable snack. Frying makes it richer than a regular temaki: it has about 255 calories per 100 g. Pair it with a fresh salad or share a piece for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.94g
MONOUNSATURATED
5.74g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.