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A golden-brown, crisp cone-shaped hand roll with a visible seam and an open end showing white rice and colorful fillings.

Fried temaki Calories

Deep-fried sushi hand roll with rice and nori; typically higher in calories, fat, and sodium.

CALORIES · 100 G

255kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Fried temaki (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 43.7 g of carbs, 10.9 g of protein, 14.8 g of fat and 2.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fried temaki Nutrition Facts

Selected: 1 piece (medium) · 140 g

357

KCAL / 140G

Carbs

43.7g

· 16% DV

Protein

10.9g

· 22% DV

Fat

14.8g

· 19% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 12% · Fat 38%

Fried temaki nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories357 kcal
Total fat14.8 g19%
Saturated fat2.94 g15%
Trans fat0.11 g
Sodium588 mg26%
Total carbohydrate43.7 g16%
Fiber2.5 g9%
Protein10.9 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried temaki?

ServingAmountCalories
1 piece (medium)140 g357 kcal
1 piece (quarter)35 g89 kcal
1 piece (half)70 g179 kcal
100 g100 g255 kcal
1 piece (small)110 g281 kcal
1 serving (whole)140 g357 kcal
1 piece (large)180 g459 kcal
1 piece (jumbo)220 g561 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Fried temaki

What is fried temaki?

Fried temaki is a Japanese-style hand roll made with nori, sushi rice and a filling, then fried until crisp. Unlike the usual uncooked hand roll, its exterior is cooked and crunchy.

How do you make fried temaki?

To make fried temaki, place rice and filling on a sheet of nori, shape it into a cone, then fry it until the outside is crisp. Recipes vary on whether the roll is coated before frying.

What goes inside fried temaki?

Fried temaki usually contains sushi rice and a filling wrapped in nori; common options include seafood, fish, vegetables or combinations of these. The exact filling depends on the restaurant or recipe.

How do you eat fried temaki?

Fried temaki is usually eaten by hand, like other temaki, and is best enjoyed soon after serving. Waiting can soften the crisp coating and nori, making the roll less satisfying to hold.

Is the fish in fried temaki cooked?

Not necessarily. Some fried temaki have cooked seafood inside, while others may have fish added after frying or use a filling that remains raw. Ask how that particular roll is prepared if it matters.

What is the difference between fried temaki and a tempura roll?

Fried temaki is a fried cone-shaped hand roll, while a tempura roll refers to sushi made with tempura-style battered ingredients. The terms can overlap, but a fried temaki is not automatically filled with tempura.

What sauce goes well with fried temaki?

Soy sauce is a common dip for fried temaki, and spicy mayonnaise or a sweet-chili sauce can also work. Use a light dip so the crispy nori and coating do not become soggy.

Can you reheat fried temaki?

Yes, but reheating fried temaki can make its rice firm and nori less crisp. If you do reheat it, use an oven or air fryer briefly rather than a microwave, which tends to soften the exterior.

How long does fried temaki keep in the fridge?

Fried temaki is best eaten fresh, but leftovers should be refrigerated promptly in a covered container. The rice and filling make it unsuitable for leaving out for long, and refrigeration will soften its crisp exterior.

Is fried temaki healthy?

Fried temaki can fit into a varied diet, but deep-frying makes it richer than an unfried hand roll. Its overall nutritional profile also depends on the filling, coating and sauces served with it.

Fried temaki Vitamins & Minerals

Vitamins

B12

0.49µg · 20% DV

Biotin

4.2µg · 14% DV

B3

1.96mg · 12% DV

Vitamin K

12.6µg · 11% DV

Minerals

Selenium

15µg · 27% DV

Sodium

588mg · 26% DV

Manganese

0.45mg · 20% DV

Phosphorus

129mg · 18% DV

Potassium ⭐

165mg · 5% DV

Fried temaki Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

26.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried temaki

To burn the 357 calories in 1 piece (medium) (140 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried temaki?

Fried temaki is a fried take on Japanese temaki, the cone-shaped hand roll made by wrapping nori around sushi rice and fillings such as fish, seafood or vegetables. The filling and frying method vary by restaurant.

It is usually served hot, with a crisp outside and soft, rice-filled centre, and is best eaten soon after it arrives so the nori does not lose its crunch. You may find it alongside other sushi at Japanese restaurants or as a shareable snack. Frying makes it richer than a regular temaki: it has about 255 calories per 100 g. Pair it with a fresh salad or share a piece for a lighter meal.

How Nutritious Is Fried temaki?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried temaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried temaki Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Fried temaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried temaki Fat Profile

SATURATED

2.94g

MONOUNSATURATED

5.74g

POLYUNSATURATED

4.06g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.