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Fried tarhana chips Calories
Crispy chips made from traditional fermented tarhana dough, fried in oil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried tarhana chips (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 11.2 g of carbs, 1.9 g of protein, 2.7 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fried tarhana chips Nutrition Facts
Selected: 1 piece (medium) · 18 g
76
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
1.9g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Fried tarhana chips nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried tarhana chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 76 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (large) | 28 g | 118 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 pack (mini) | 40 g | 168 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 1 pack (medium) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fried tarhana chips
What are fried tarhana chips made from?
Fried tarhana chips are made from fermented tarhana dough, usually prepared with yogurt, flour or cracked wheat, vegetables and seasonings. The dough is rolled thin, cut into pieces and fried until crisp; recipes and seasoning vary by region.
What do fried tarhana chips taste like?
Fried tarhana chips are crisp, savory and often slightly tangy from the fermentation of the tarhana dough. Their exact flavor varies with the vegetables and spices used, so some versions taste more herby or peppery than others.
How are fried tarhana chips traditionally served?
Fried tarhana chips are commonly eaten as a snack on their own or served with a dip. You can also crumble them over soup or salad for crunch, rather than treating them as the dried tarhana used to make soup.
Can fried tarhana chips be used instead of crackers?
Yes, fried tarhana chips can stand in for crackers when serving dips, spreads or cheese. Their tangy, seasoned flavor is stronger than that of plain crackers, so they may not suit delicate toppings.
Can you make fried tarhana chips from tarhana soup powder?
Not directly: tarhana soup powder is dry and does not form the rolled dough used for fried tarhana chips. It needs to be turned into a workable dough with liquid and other ingredients; the texture may differ from chips made with fermented tarhana dough.
Why do fried tarhana chips lose their crunch?
Fried tarhana chips soften when they absorb moisture, especially if sealed while still warm or left exposed to humid air. Cool them completely before storing in an airtight container, and keep them away from steam and damp dips until serving.
Can fried tarhana chips be baked instead of fried?
Yes, you can bake tarhana dough pieces instead of frying them, though the result will not be exactly the same as fried tarhana chips. Roll the dough thin and bake until dry and crisp; the texture and browning depend on the recipe and oven.
Are fried tarhana chips the same as tarhana soup?
No. Fried tarhana chips are crisp pieces of tarhana dough, while tarhana soup is made by cooking tarhana with liquid. They share a tarhana base but are prepared and eaten in different ways.
How should you store fried tarhana chips after opening?
Keep fried tarhana chips in a tightly closed, dry container at room temperature and protect them from humidity. Let homemade chips cool fully before packing them; discard any that develop an unusual odor or taste.
Can fried tarhana chips be served to children?
Yes, older children can eat fried tarhana chips as an occasional snack, provided the pieces are an appropriate size and not too hard for them to chew. Check the seasoning, since some versions are quite salty or spicy.
Fried tarhana chips Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Sodium
112mg · 5% DV
Phosphorus
20mg · 3% DV
Selenium
1.35µg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
31mg · 1% DV
Fried tarhana chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried tarhana chips
To burn the 76 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried tarhana chips?
Fried tarhana chips are crisp pieces made by frying tarhana dough, a traditional Turkish mixture commonly prepared with flour, yoghurt and vegetables, then fermented and dried. Turning tarhana into chips gives this tangy pantry staple a snackable form rather than the soup or porridge for which it is often known.
They have a savoury, lightly sour flavour and a crunchy texture, and can be eaten on their own, alongside tea, or served as a casual meze with drinks. They are fairly energy-dense, with most of their energy coming from carbohydrates and frying oil, alongside some protein and fibre. Keep the portion modest or pair them with a yoghurt dip for a more balanced snack.
How Nutritious Is Fried tarhana chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried tarhana chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tarhana chips Contain Allergens?
Contains these allergens:
Which Diets Is Fried tarhana chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried tarhana chips Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.