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Fried tarhana Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried tarhana (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 36 g of carbs, 7.8 g of protein, 6 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried tarhana Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
36g
· 13% DV
Protein
7.8g
· 16% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Fried tarhana nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 3 g | 11% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried tarhana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fried tarhana
What is fried tarhana?
Fried tarhana is a fried preparation made with tarhana, the fermented and dried Turkish mixture commonly used for soup. It is a prepared, processed food rather than a soup; recipes differ in whether they fry softened pieces, a dough, or a thicker mixture.
How do you make fried tarhana?
Fried tarhana is made by cooking tarhana mixture or pieces in hot oil. The preparation depends on the form of the tarhana: some recipes soften it first, while others shape it into a thicker mixture before frying. Cook in small batches for more even browning.
Is fried tarhana the same as tarhana chips?
No, fried tarhana and tarhana chips are not necessarily the same. Chips are typically dried into thin, crisp pieces, while fried tarhana is cooked in oil and may be softer or thicker. Names and methods can vary between Turkish regions and recipes.
Can you make fried tarhana with homemade tarhana?
Yes, homemade tarhana can be used for fried tarhana. Its moisture and texture may differ from packaged dried tarhana, so add liquid gradually if the recipe needs softening, and make sure the mixture holds together before it goes into the pan.
Why does fried tarhana fall apart in the pan?
Fried tarhana usually falls apart when the mixture is too loose or is turned before it has set. Adjust it to a cohesive consistency, avoid overcrowding the pan, and wait until the underside is firm before turning each piece gently.
Can you air-fry fried tarhana?
Yes, you can try making fried tarhana in an air fryer, but the result may be drier and less evenly browned than when cooked in a pan. Shape pieces that hold together, lightly coat them with oil, and check them as they cook.
What should you serve with fried tarhana?
Fried tarhana pairs well with plain or garlic yogurt, a fresh salad, or pickled vegetables. Serve it soon after cooking, since resting can soften its outside; yogurt also complements the tangy flavor often found in tarhana.
How do you store leftover fried tarhana?
Store leftover fried tarhana in a covered container in the refrigerator and eat it within a few days. Reheat it in a skillet or air fryer to help restore some crispness; microwaving warms it quickly but tends to soften the coating.
Can fried tarhana be frozen?
Yes, fried tarhana can be frozen after it has cooled. Freeze the pieces in a single layer before transferring them to a sealed container, then reheat from frozen in an oven or air fryer; the texture may be less crisp than when freshly made.
Where does fried tarhana come from?
Fried tarhana is a regional-style preparation based on tarhana, a traditional Turkish fermented and dried food. Tarhana itself is made in many parts of Turkey, and recipes for frying it differ, so the dish does not have one universally agreed origin.
Fried tarhana Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin A
72µg · 8% DV
B5
0.36mg · 7% DV
B3
1.08mg · 7% DV
Minerals
Sodium
552mg · 24% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
126mg · 4% DV
Fried tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried tarhana
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried tarhana?
Fried tarhana is a crisp preparation made by frying tarhana, the fermented, dried mixture of flour, yogurt and vegetables best known in Turkey as the base for soup. The frying brings out its tangy, savoury flavour and gives it a crunchy, substantial texture. In Turkey it can be enjoyed as a snack or served alongside a meal; it also works with tea for a savoury bite. It is relatively rich in carbohydrates, with some protein, so it is more filling than a light nibble. For a less heavy snack, keep the portion modest and pair it with fresh vegetables or a simple salad.
How Nutritious Is Fried tarhana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried tarhana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Fried tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried tarhana Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.86g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.