Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried tail fat is rich in saturated and monounsaturated fats, highly energy-dense.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried tail fat (30 g) has 270 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 29.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
270
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
29.9g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 29.9 g | 38% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 0.15 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 270 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 piece (small) | 15 g | 135 kcal |
| 1 tablespoon (large) | 18 g | 162 kcal |
| 1 slice (thin) | 20 g | 180 kcal |
| 1 serving (small) | 25 g | 225 kcal |
| 1 slice (thick) | 35 g | 315 kcal |
| 1 serving (medium) | 40 g | 360 kcal |
| 1 piece (large) | 50 g | 450 kcal |
| 1 serving (large) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Fried tail fat is sheep-tail fat heated in a pan until some of it melts and the remaining pieces brown. Cooking it slowly over low heat helps render the fat without scorching the crisp pieces.
Fried tail fat comes from the fatty tail of a sheep, not from beef suet or ordinary lamb fat. It is especially associated with fat-tailed sheep and has a distinct, rich flavor.
Fried tail fat is used to add richness and a characteristic savory flavor to kebabs, rice dishes, and stews. Because its flavor is pronounced, cooks often use it alongside leaner ingredients rather than as the only cooking fat.
Fried tail fat comes from a sheep’s tail, while suet is fat around the kidneys and other organs; tallow is rendered animal fat. Their sources, textures, and flavors differ, so they are not always interchangeable in a recipe.
Fried tail fat tastes rich and savory, with a distinctive sheep-fat aroma. When the pieces are browned rather than burnt, they can be crisp outside and tender inside, making them more intense than a neutral cooking oil.
Cook Fried tail fat gently and avoid letting it smoke or burn, which can make its aroma harsher. Starting with fresh fat and keeping the pan well ventilated also helps; add strongly scented seasonings near the end if desired.
Store Fried tail fat in a clean, covered container in the refrigerator once it has cooled. Keeping the crisp pieces separate from the rendered fat helps preserve their texture; discard it if its smell or appearance changes.
Yes, Fried tail fat can be frozen in airtight, portion-sized containers. Thaw only what you need in the refrigerator and reheat it thoroughly; avoid freezing it again after it has thawed.
Fried tail fat is added to kebabs for its rich flavor and the fat it releases during cooking. Mixed into minced meat or placed on a skewer, it can make the kebab juicier, but too much may leave it greasy.
Fried tail fat is rich in saturated fat and energy, so frequent or large servings can raise your saturated-fat intake. If you have a condition that requires limiting saturated fat, ask your clinician or dietitian how it fits your diet.
Vitamins
Vitamin D
0.3µg · 2% DV
B12
0.03µg · 1% DV
Vitamin E
0.15mg · 1% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Selenium
0.15µg · 0% DV
Iron
0.03mg · 0% DV
Zinc
0.02mg · 0% DV
Sodium
3mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried tail fat is sheep or lamb tail fat cooked until the fat softens and renders, often leaving browned, crisp pieces. It is valued in Turkish and neighbouring cuisines for its deep, savoury richness, and is used in small amounts to season kebabs, pilaf, stews and other meat dishes. The crisp bits may be served with the dish or stirred back in.
Its flavour is rich and distinctive; the rendered portion is soft and oily, while browned pieces can be pleasantly chewy or crisp. It is almost entirely fat and very energy-dense, so a little goes a long way. Try it with leaner meat, beans or vegetables, or use just enough to lend a dish its characteristic aroma.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.