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Fried sushi roll with mayo sauce Calories
Fried rice-based sushi roll with mayo sauce; energy-dense and relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried sushi roll with mayo sauce (45 g) has 115 calories. That works out to 255 calories per 100 g. It contains 12.8 g of carbs, 3.1 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried sushi roll with mayo sauce Nutrition Facts
Selected: 1 piece (medium) · 45 g
115
KCAL / 45G
Carbs
12.8g
· 5% DV
Protein
3.1g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Fried sushi roll with mayo sauce nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried sushi roll with mayo sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 115 kcal |
| 1 piece (small) | 30 g | 77 kcal |
| 1 piece (large) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 250 g | 638 kcal |
| 6 piece (medium) | 270 g | 689 kcal |
| 1 serving (large) | 350 g | 893 kcal |
| 8 piece (large) | 360 g | 918 kcal |
| 10 piece (extra large) | 450 g | 1148 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Fried sushi roll with mayo sauce
What is in a fried sushi roll with mayo sauce?
A fried sushi roll with mayo sauce usually combines sushi rice, nori, a filling, a crisp fried coating, and mayonnaise-based sauce. Fillings vary: common choices include seafood, cream cheese, cucumber, or avocado, so the exact ingredients depend on the restaurant.
Is a fried sushi roll with mayo sauce cooked all the way through?
No, a fried sushi roll with mayo sauce is not necessarily cooked all the way through. Frying may crisp only the outside, while fish or seafood inside can remain raw. Ask whether the filling is cooked if you want to avoid raw seafood.
How is a fried sushi roll with mayo sauce made?
A fried sushi roll with mayo sauce is made by rolling rice, nori, and filling together, coating or battering the roll, then frying it until crisp. It is sliced and served with mayonnaise sauce, either drizzled on top or on the side.
What is the difference between a fried sushi roll with mayo sauce and a tempura roll?
A fried sushi roll with mayo sauce has the assembled roll fried, while a tempura roll may simply contain a piece of tempura-battered seafood or vegetable. Restaurant names are not always consistent, so ask whether the whole roll or just its filling is fried.
Can a fried sushi roll with mayo sauce contain raw fish?
Yes, a fried sushi roll with mayo sauce can contain raw fish if the filling is added before the roll is fried and does not cook through. Check the filling description or ask the restaurant; a crisp exterior alone does not confirm it is cooked.
How do you keep a fried sushi roll with mayo sauce crispy?
Keep a fried sushi roll with mayo sauce crisp by serving it promptly and adding the sauce just before eating. If storing leftovers, keep the sauce separate; moisture from the sauce and a sealed container can soften the fried coating.
Can you reheat a fried sushi roll with mayo sauce?
Yes, you can reheat a fried sushi roll with mayo sauce, although a microwave will usually make its coating soft. Reheat it in an oven or air fryer instead, and make sure the center is hot before serving.
Is a fried sushi roll with mayo sauce safe during pregnancy?
A fried sushi roll with mayo sauce is a safer choice during pregnancy when its seafood filling is fully cooked and it is freshly prepared. The fried exterior does not guarantee cooked fish inside; avoid raw seafood and ask your clinician about individual concerns.
What sauce goes with a fried sushi roll with mayo sauce?
A fried sushi roll with mayo sauce is often served with spicy mayonnaise, eel sauce, or soy sauce, depending on the recipe. Since the roll already has a rich sauce, a small amount of soy sauce or pickled ginger can balance its flavor.
Can you eat a fried sushi roll with mayo sauce the next day?
Yes, you can eat a fried sushi roll with mayo sauce the next day if it was refrigerated promptly and kept cold. Its texture will be less crisp, and sushi containing seafood is best eaten soon rather than left at room temperature.
Fried sushi roll with mayo sauce Vitamins & Minerals
Vitamins
Vitamin K
8.1µg · 7% DV
B12
0.16µg · 7% DV
B3
0.54mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Selenium
4.95µg · 9% DV
Sodium
189mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
53mg · 2% DV
Fried sushi roll with mayo sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried sushi roll with mayo sauce
To burn the 115 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried sushi roll with mayo sauce?
Fried sushi roll with mayo sauce is a Japanese-inspired sushi roll made with seasoned rice, typically wrapped around fillings such as fish or vegetables and a sheet of nori. The outside is fried, then served with mayonnaise sauce; the filling and coating vary between restaurants.
Frying gives the roll a crisp exterior while the rice and filling stay soft. It is commonly ordered at sushi restaurants, either as a snack or alongside other rolls, and pairs well with soy sauce and pickled ginger. Rice, frying oil and mayonnaise make it more energy-dense than many unfried sushi options, with 255 calories per 100 g. For a lighter meal, share a portion, choose a simple side salad, or ask for the sauce on the side.
How Nutritious Is Fried sushi roll with mayo sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried sushi roll with mayo sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sushi roll with mayo sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fried sushi roll with mayo sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sushi roll with mayo sauce Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.