Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Fried strained yogurt Calories
A dense, creamy dairy food made by frying strained yogurt, with concentrated protein and added cooking fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried strained yogurt (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 4 g of carbs, 7.2 g of protein, 15.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fried strained yogurt Nutrition Facts
Selected: 1 serving (medium) · 80 g
184
KCAL / 80G
Carbs
4g
· 1% DV
Protein
7.2g
· 14% DV
Fat
15.2g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 16% · Fat 75%
Fried strained yogurt nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.08 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fried strained yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 184 kcal |
| 1 tablespoon (small) | 20 g | 46 kcal |
| 2 tablespoon (small) | 40 g | 92 kcal |
| 1 piece (small) | 50 g | 115 kcal |
| 1 piece (medium) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 2 piece (double) | 150 g | 345 kcal |
| 1 cup (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Fried strained yogurt
What is fried strained yogurt?
Fried strained yogurt is thick yogurt shaped into portions and cooked in hot fat until browned. Recipes differ: some fry the strained yogurt as it is, while others add a binder or coating to help it hold together. It is tangy and creamy inside.
How do you keep fried strained yogurt from falling apart?
Keep fried strained yogurt cold and firm before it goes into the pan. Excess whey makes it difficult to shape, and turning it too soon can break the crust. Drain it well, chill the portions, and let the first side brown before flipping.
Is fried strained yogurt the same as fried cheese?
No, fried strained yogurt is made from yogurt rather than a firm cheese. Straining removes whey and thickens the yogurt, but it still tends to be softer and tangier than cheese, so it may need careful shaping to survive frying.
Can you make fried strained yogurt without breadcrumbs?
Yes, fried strained yogurt can be made without breadcrumbs if the strained yogurt is firm enough to hold its shape. Some recipes use a light coating for a crisp exterior, but it is optional; chill the portions first and handle them gently.
What should you serve with fried strained yogurt?
Serve fried strained yogurt with crisp vegetables, a fresh salad, or warm flatbread. Its creamy, tangy center also pairs well with herbs, chili, or a sharp dipping sauce. For a fuller meal, add roasted vegetables or a grain-based side.
Can fried strained yogurt be made in an air fryer?
Yes, fried strained yogurt can be cooked in an air fryer, though it may not develop the same even crust as pan-frying. Arrange chilled portions with space between them, lightly coat them with oil if desired, and turn them carefully once the outside firms.
How do you store leftover fried strained yogurt?
Store leftover fried strained yogurt in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out. Reheat it in a skillet or oven to bring back some of the browned exterior.
Can fried strained yogurt be frozen?
Yes, fried strained yogurt can be frozen, but thawing may make its texture softer or slightly grainy. Freeze the pieces separately so they do not stick together, thaw them in the refrigerator, and reheat in a pan for a firmer outside.
Is fried strained yogurt a Turkish dish?
Fried strained yogurt is associated with Turkish-style cooking, but it does not have one universally fixed recipe or serving tradition. Home versions can vary in shaping, coating, and seasoning, and it can be served as a snack, side, or part of a larger meal.
Is fried strained yogurt healthy to eat regularly?
Fried strained yogurt provides yogurt’s protein, but frying adds cooking fat and makes it richer than plain strained yogurt. It can fit into a varied eating pattern; choose a smaller portion or use less oil if you want a lighter dish.
Fried strained yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.2mg · 15% DV
Vitamin A
84µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
4.4µg · 8% DV
Sodium
152mg · 7% DV
Potassium ⭐
116mg · 3% DV
Fried strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried strained yogurt
To burn the 184 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried strained yogurt?
Fried strained yogurt is a Turkish-style dish made by frying thick yogurt after much of its whey has been drained off. The exact shape and seasoning can vary from one home recipe to another, but the tangy yogurt remains the main ingredient.
It is typically served warm, with a lightly browned exterior and a soft, creamy centre. You can enjoy it as a small savoury plate, a side, or part of a breakfast spread; fresh vegetables or herbs balance its richness. Straining concentrates the yogurt, while frying adds fat, making this a dense, filling dairy dish. A modest portion alongside tomatoes, cucumber and greens makes for a fresher, lighter-feeling meal.
How Nutritious Is Fried strained yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried strained yogurt Fat Profile
SATURATED
7.04g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Fried strained yogurt
Foods Similar to Fried strained yogurt
Have another question about Fried strained yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.