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Fried Steak Calories
Protein and iron source, fried steak
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Steak (150 g) has 398 calories. That works out to 265 calories per 100 g. It contains 3.2 g of carbs, 36.8 g of protein, 26.3 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried Steak Nutrition Facts
Selected: 1 piece (medium) · 150 g
398
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
36.8g
· 74% DV
Fat
26.3g
· 34% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
Fried Steak nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.3 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 398 kcal |
| 1 slice (thin) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 1 serving (small) | 120 g | 318 kcal |
| 1 slice (thick) | 120 g | 318 kcal |
| 1 serving (large) | 180 g | 477 kcal |
| 1 piece (large) | 200 g | 530 kcal |
| 1 piece (extra large) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Fried Steak
How do you make Fried Steak in a pan?
For Fried Steak, pat the meat dry and place it in a properly heated pan without crowding it. Turn it once as it browns, then let it rest after cooking. A dry surface and enough room in the pan help it sear rather than steam.
What cut of beef is best for Fried Steak?
Tender cuts such as ribeye, strip steak, and tenderloin work well for Fried Steak. Ribeye has more marbling and a richer flavor, while tenderloin is leaner and especially tender; choose a cut suited to your preferred texture and budget.
Why does Fried Steak turn out tough?
Fried Steak often turns tough when it is overcooked, cut with the grain, or made with a naturally chewy cut. Slice it across the muscle fibers and avoid leaving it in the pan longer than needed; resting after cooking also helps retain its juices.
Should you tenderize Fried Steak before cooking it?
You do not always need to tenderize Fried Steak; a naturally tender cut can go straight into the pan. For a tougher cut, gently pound it to even thickness or use a marinade, but avoid pounding so hard that the meat becomes mushy.
How can you tell when Fried Steak is done?
A meat thermometer is the most reliable way to check whether Fried Steak has reached your preferred doneness. Cutting into it releases juices, so use that only as a rough check; in higher-risk situations, such as pregnancy, choose thoroughly cooked steak.
Can you cook Fried Steak in butter?
Yes, you can cook Fried Steak with butter, but butter can burn in a very hot pan. Sear the steak in a high-heat cooking oil first, then add butter near the end and spoon it over the meat for flavor.
What should you serve with Fried Steak?
Fried Steak pairs well with roasted potatoes, sautéed vegetables, a crisp salad, or rice. For a less heavy plate, serve it with vegetables and a bright vinaigrette rather than a rich cream sauce.
How long does leftover Fried Steak last in the fridge?
Leftover Fried Steak keeps for a few days in the refrigerator when promptly stored in a covered container. Refrigerate it rather than leaving it at room temperature, and discard it if its smell, texture, or appearance seems spoiled.
Can you freeze cooked Fried Steak?
Yes, cooked Fried Steak can be frozen in an airtight, freezer-safe container. Let it cool promptly before packing, and thaw it in the refrigerator; freezing may make the texture a little less tender, especially after repeated reheating.
How do you reheat Fried Steak without drying it out?
Reheat Fried Steak gently in a covered skillet over low heat with a splash of water or broth. Stop as soon as it is hot, since prolonged heating makes the meat dry and tough; reheat only the portion you plan to eat.
Fried Steak Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
6.75mg · 42% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Minerals
Zinc
6.75mg · 61% DV
Selenium
29µg · 53% DV
Phosphorus
300mg · 43% DV
Iron
4.05mg · 22% DV
Potassium ⭐
480mg · 14% DV
Sodium
102mg · 4% DV
Fried Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Steak
To burn the 398 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Steak?
Fried Steak is beef cooked in a hot pan, usually with a little oil, until browned to the preferred doneness. It is a widely used way to prepare steak rather than a dish tied to one particular place; the cut and cooking time shape the result.
A well-seared steak is savoury on the outside and tender or juicy within. It is commonly served as a main course with potatoes, vegetables or salad, with sauces or pan juices on the side. It provides protein and iron and is low in carbohydrates. For a lighter plate, use only a little oil and pair it with vegetables or a crisp salad.
How Nutritious Is Fried Steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Steak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Steak Contain Allergens?
No known major allergens
Which Diets Is Fried Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Steak Fat Profile
SATURATED
10.8g
MONOUNSATURATED
11.7g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.