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Fried Steak Calories
Protein and iron source, fried steak
CALORIES
GI
POTASSIUM
FIBER
Fried Steak Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2.1g
· 3%
Protein
24.5g
· 37%
Fat
17.5g
· 60%
Fiber
0g
Fried Steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Fried Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Steak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Steak Contain Allergens?
No known major allergens
Which Diets Is Fried Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Steak Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Steak
Fried Steak — Frequently Asked Questions
How many calories and how much protein are in fried steak?
Fried steak provides 265 calories and 24.5 g of protein per 100 g. It also contains 17.5 g fat and 2.1 g carbs.
Is fried steak suitable for a keto diet?
Yes, based on the provided data, fried steak is compatible with keto. Per 100 g, it has 2.1 g carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.