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Fried spicy maki Calories
Spicy fried sushi roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried spicy maki (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 55.4 g of carbs, 14.8 g of protein, 20.2 g of fat and 2.7 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried spicy maki Nutrition Facts
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
55.4g
· 20% DV
Protein
14.8g
· 30% DV
Fat
20.2g
· 26% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
Fried spicy maki nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 55.4 g | 20% |
| Fiber | 2.7 g | 10% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried spicy maki?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (mini) | 28 g | 71 kcal |
| 3 piece (small) | 84 g | 214 kcal |
| 100 g | 100 g | 255 kcal |
| 6 piece (medium) | 168 g | 428 kcal |
| 8 piece (large) | 224 g | 571 kcal |
| 1 serving (large) | 250 g | 638 kcal |
| 10 piece (jumbo) | 280 g | 714 kcal |
| 1 pack (large) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Fried spicy maki
What is fried spicy maki?
Fried spicy maki is a sushi roll with seasoned rice and fillings wrapped in nori, then fried until the outside is crisp. The spicy element often comes from chili sauce or spicy mayonnaise, while fillings vary by restaurant.
Is fried spicy maki very spicy?
Fried spicy maki is usually mildly to moderately spicy, but the heat depends on the chili sauce and how much the restaurant adds. Ask for the sauce on the side if you want to control the heat without changing the roll.
How is fried spicy maki made crispy?
Fried spicy maki gets its crisp exterior from brief frying, sometimes after the roll is coated in tempura batter or another light coating. The rice and filling are already assembled, so the aim is to brown the outside without letting the roll fall apart.
Can you make fried spicy maki in an air fryer?
Yes, you can crisp fried spicy maki in an air fryer, though the coating may not turn out exactly like deep-fried sushi. Lightly coat the outside with oil and heat until crisp, taking care not to overheat the rice or dry the filling.
What is the difference between fried spicy maki and a tempura roll?
Fried spicy maki describes a spicy sushi roll with a fried exterior, while a tempura roll usually features tempura-battered seafood or vegetables, or a tempura coating. Menus use the terms differently, so check whether the whole roll or just its filling is fried.
Does fried spicy maki have raw fish inside?
Fried spicy maki may contain raw fish, cooked seafood, or vegetables; frying the outside does not tell you what is inside. Check the filling with the restaurant, especially if you avoid raw seafood or need to know how an ingredient was prepared.
What sauce goes with fried spicy maki?
Spicy mayonnaise is a common match for fried spicy maki, and restaurants may also serve it with soy sauce or a sweet chili sauce. Use a little dipping sauce at first, since extra liquid can soften the crisp coating.
How should you reheat fried spicy maki?
Reheat fried spicy maki briefly in an oven or air fryer to bring back some crispness; a microwave tends to make the coating soft. Avoid prolonged heating, which can dry out the rice and overcook the filling.
How long does fried spicy maki keep in the fridge?
Refrigerate leftover fried spicy maki promptly in a covered container and aim to eat it by the next day, particularly when it contains seafood. The rice can harden and the fried coating will lose its crunch, so it is best freshly made.
What should you serve with fried spicy maki?
Fried spicy maki pairs well with miso soup, a simple seaweed salad, or pickled ginger. These lighter sides balance the crisp, rich roll, while extra spicy mayonnaise is better served separately so diners can choose how much to add.
Fried spicy maki Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.78mg · 24% DV
B6
0.29mg · 17% DV
Vitamin E
2.52mg · 17% DV
Minerals
Selenium
31µg · 56% DV
Sodium
936mg · 41% DV
Phosphorus
225mg · 32% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
270mg · 8% DV
Fried spicy maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried spicy maki
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried spicy maki?
Fried spicy maki is a crisp, warm take on Japanese maki: seasoned sushi rice and a spicy filling are rolled in nori, then coated and fried. Fish or seafood is common, though fillings and the coating vary from one restaurant to another.
It is often served in sushi restaurants with soy sauce and pickled ginger, either as a shared plate or part of a larger meal. The outside is crunchy while the rice and filling stay soft, with heat and frying adding richness to the rice’s gentle tang. At 255 calories per 100 g, it is more energy-dense than plain maki; pair it with a simple salad and go easy on extra sauce for a lighter meal.
How Nutritious Is Fried spicy maki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried spicy maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried spicy maki Contain Allergens?
Contains these allergens:
Which Diets Is Fried spicy maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried spicy maki Fat Profile
SATURATED
3.24g
MONOUNSATURATED
7.92g
POLYUNSATURATED
5.76g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.