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Fried Sourdough Whole Wheat Bread Calories
Fiber-rich whole-grain sourdough bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fried Sourdough Whole Wheat Bread (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 19.9 g of carbs, 4.5 g of protein, 4.1 g of fat and 2.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fried Sourdough Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
132
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
4.5g
· 9% DV
Fat
4.1g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Fried Sourdough Whole Wheat Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fried Sourdough Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 132 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 slice (thick) | 55 g | 182 kcal |
| 1 piece (small) | 65 g | 215 kcal |
| 2 slice (medium) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 serving (large) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Fried Sourdough Whole Wheat Bread
How do you make fried sourdough whole wheat bread?
Fried sourdough whole wheat bread is made by cooking slices in a lightly oiled, preheated pan until both sides are crisp and golden. Use a thin film of oil rather than filling the pan, since bread can absorb excess oil.
What do you serve with fried sourdough whole wheat bread?
Fried sourdough whole wheat bread pairs well with eggs, avocado, tomatoes, or soup. Add moist toppings just before serving so the crisp surface does not turn soggy.
Why does fried sourdough whole wheat bread turn soggy?
Fried sourdough whole wheat bread can turn soggy if the pan is overcrowded, the heat is too low, or wet toppings sit on it too long. Cook slices in a single layer and top them just before eating.
Is fried sourdough whole wheat bread the same as toast?
No. Fried sourdough whole wheat bread is cooked in a pan, often with oil, while toast is usually browned with dry heat in a toaster or under a grill. The pan-fried version has a richer surface.
Which oil is best for frying sourdough whole wheat bread?
Olive oil or a neutral cooking oil works well for fried sourdough whole wheat bread. Brush or spread a little across the pan for even browning without making the slices greasy.
Can you make fried sourdough whole wheat bread in an air fryer?
Yes, you can make fried sourdough whole wheat bread in an air fryer. Lightly brush the slices with oil, arrange them in one layer, and check them as they cook so they do not become overly dry.
How do you keep fried sourdough whole wheat bread crisp?
Keep fried sourdough whole wheat bread crisp by serving it soon after cooking and avoiding stacked slices, which trap steam. If adding a spread or other topping, wait until just before serving.
Can you use stale sourdough for fried sourdough whole wheat bread?
Yes, slightly stale sourdough works well for fried sourdough whole wheat bread because it is firmer and less likely to fall apart in the pan. Avoid bread that is damp or moldy.
Can fried sourdough whole wheat bread be reheated?
Yes, reheat fried sourdough whole wheat bread in a dry skillet or oven until warm and crisp again. Microwaving tends to soften the crust, so it is less suitable when you want to restore its crunch.
Is fried sourdough whole wheat bread a good breakfast choice?
Yes, fried sourdough whole wheat bread can be part of a satisfying breakfast, especially with an egg, cheese, or another protein-rich topping. The oil used for frying makes the finished dish richer than dry-toasted bread.
Fried Sourdough Whole Wheat Bread Vitamins & Minerals
Vitamins
B3
1.64mg · 10% DV
B1
0.12mg · 10% DV
Biotin
1.68µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.88mg · 38% DV
Selenium
12µg · 22% DV
Copper
0.12mg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
172mg · 7% DV
Potassium ⭐
110mg · 3% DV
Fried Sourdough Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Sourdough Whole Wheat Bread
To burn the 132 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Sourdough Whole Wheat Bread?
Fried Sourdough Whole Wheat Bread is whole-wheat sourdough bread sliced and cooked in a pan until browned. It is a simple way to serve or use up bread rather than a dish tied to one particular region. The sourdough brings a gentle tang, while the browned surface turns crisp and the centre usually stays pleasantly chewy.
It works at breakfast with eggs, cheese or avocado, or alongside soup and salads; in Turkey, it can also sit on a breakfast table with olives and tomatoes. Whole-wheat flour gives it a fibre-rich character, with 7.1 g of fibre per 100 g. For a lighter result, use little oil in the pan, or toast the slices without added fat.
How Nutritious Is Fried Sourdough Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Sourdough Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Sourdough Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fried Sourdough Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Sourdough Whole Wheat Bread Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.06g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35.3:1
Above the ideal 4:1 (35.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.