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Fried sole fillet Calories
Pan-fried fish fillet, high in protein
CALORIES
GI
POTASSIUM
FIBER
Fried sole fillet Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
5.8g
· 10%
Protein
22.4g
· 39%
Fat
13.2g
· 51%
Fiber
0g
Fried sole fillet Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
Vitamin E
1.9mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
228mg · 33% DV
Iodine
28µg · 19% DV
Sodium
310mg · 13% DV
Fried sole fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sole fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sole fillet Contain Allergens?
Contains these allergens:
Which Diets Is Fried sole fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sole fillet Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.