Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍣
Fried Shrimp Tornado Roll Calories
A fried sushi roll made with rice and shrimp; it may include sauce and coating depending on the recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried Shrimp Tornado Roll (250 g) has 563 calories. That works out to 225 calories per 100 g. It contains 72.5 g of carbs, 21.3 g of protein, 20.5 g of fat and 3 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried Shrimp Tornado Roll Nutrition Facts
Selected: 1 serving (medium) · 250 g
563
KCAL / 250G
Carbs
72.5g
· 26% DV
Protein
21.3g
· 43% DV
Fat
20.5g
· 26% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Fried Shrimp Tornado Roll nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 563 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.25 g | |
| Sodium | 1100 mg | 48% |
| Total carbohydrate | 72.5 g | 26% |
| Fiber | 3 g | 11% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fried Shrimp Tornado Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 563 kcal |
| 1 piece (medium) | 30 g | 68 kcal |
| 2 piece (double) | 60 g | 135 kcal |
| 100 g | 100 g | 225 kcal |
| 4 piece (half) | 120 g | 270 kcal |
| 1 serving (small) | 150 g | 338 kcal |
| 6 piece (large) | 180 g | 405 kcal |
| 8 piece (whole) | 240 g | 540 kcal |
| 1 serving (large) | 350 g | 788 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Fried Shrimp Tornado Roll
What is in a Fried Shrimp Tornado Roll?
A Fried Shrimp Tornado Roll is a sushi roll made with rice and shrimp, then fried. Depending on the restaurant, it may also include nori, a crisp coating, and sauce; the exact filling and toppings are not standardized.
Is the shrimp in a Fried Shrimp Tornado Roll cooked or raw?
The shrimp in a Fried Shrimp Tornado Roll is usually cooked, and the finished roll is fried. Recipes vary, so ask the restaurant if you need to confirm how the shrimp is prepared.
How do you make a Fried Shrimp Tornado Roll at home?
To make a Fried Shrimp Tornado Roll, spread sushi rice over nori, add cooked shrimp, roll it tightly, coat the outside, and fry until crisp. Let excess oil drain, then add any sauce just before serving.
Why is it called a Fried Shrimp Tornado Roll?
“Tornado” usually refers to the roll’s shape or its decorative, spiraled presentation. The name is not a standardized sushi category, so a Fried Shrimp Tornado Roll can look different from one restaurant to another.
What is the difference between a Fried Shrimp Tornado Roll and a shrimp tempura roll?
A Fried Shrimp Tornado Roll is a fried shrimp sushi roll, while a shrimp tempura roll specifically features shrimp prepared in tempura style. Restaurant naming varies, so the menu’s ingredient description is the best guide to the actual difference.
What sauce goes with a Fried Shrimp Tornado Roll?
Soy sauce is a common dip for a Fried Shrimp Tornado Roll, with wasabi and pickled ginger as optional accompaniments. Restaurants may also add spicy mayonnaise or a sweet sauce; ask for sauce on the side to control how much you use.
Is a Fried Shrimp Tornado Roll spicy?
A Fried Shrimp Tornado Roll is not necessarily spicy. Heat usually comes from an added spicy mayonnaise or chili sauce rather than the shrimp or rice, and you can request those toppings on the side.
How long does a Fried Shrimp Tornado Roll last in the fridge?
A Fried Shrimp Tornado Roll is best eaten fresh; refrigerate leftovers promptly in a covered container and eat them by the next day. Discard sushi that has been left at room temperature for an extended period rather than relying on reheating.
Can you eat a Fried Shrimp Tornado Roll while pregnant?
A Fried Shrimp Tornado Roll can be suitable during pregnancy if the shrimp is thoroughly cooked and the roll is prepared safely. Avoid versions with raw seafood or a risk of cross-contamination, and ask your clinician about your individual circumstances.
How is a Fried Shrimp Tornado Roll different from regular sushi rolls?
A Fried Shrimp Tornado Roll is fried, giving it a crisp exterior and a richer texture than an unfried sushi roll. Its coating and any added sauce also make its flavor and eating experience different.
Fried Shrimp Tornado Roll Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.5mg · 22% DV
Vitamin E
2.75mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1100mg · 48% DV
Phosphorus
263mg · 38% DV
Copper
0.3mg · 33% DV
Potassium ⭐
300mg · 9% DV
Fried Shrimp Tornado Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Shrimp Tornado Roll
To burn the 563 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Shrimp Tornado Roll?
Fried Shrimp Tornado Roll is a sushi roll made with rice and shrimp, then fried for a crisp exterior. The coating and sauces vary by recipe. It is a modern, internationally popular take on sushi rather than a fixed traditional preparation, with soft rice, crunchy coating and shrimp at its centre.
Sushi restaurants often serve it with soy sauce, pickled ginger and wasabi; it can work as a shared starter or as part of a larger sushi meal. Rice supplies much of its carbohydrate, while frying adds fat; it has 225 calories per 100 g. For a lighter meal, ask for sauce on the side and pair a smaller portion with salad or a fresh, unfried roll.
How Nutritious Is Fried Shrimp Tornado Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Shrimp Tornado Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Shrimp Tornado Roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried Shrimp Tornado Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Shrimp Tornado Roll Fat Profile
SATURATED
3.75g
MONOUNSATURATED
8.75g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Compare Fried Shrimp Tornado Roll
Foods Similar to Fried Shrimp Tornado Roll
Have another question about Fried Shrimp Tornado Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.