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Fried shrimp tempura Calories
Deep-fried battered shrimp with a crisp tempura coating; high in protein with refined carbs and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried shrimp tempura (35 g) has 85 calories. That works out to 242 calories per 100 g. It contains 6.5 g of carbs, 4.8 g of protein, 4.3 g of fat and 0.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried shrimp tempura Nutrition Facts
Selected: 1 piece (medium) · 35 g
85
KCAL / 35G
Carbs
6.5g
· 2% DV
Protein
4.8g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Fried shrimp tempura nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried shrimp tempura?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 85 kcal |
| 1 piece (small) | 22 g | 53 kcal |
| 1 piece (large) | 50 g | 121 kcal |
| 1 serving (small) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 3 piece (medium) | 105 g | 254 kcal |
| 1 serving (medium) | 140 g | 339 kcal |
| 1 cup (shredded) | 160 g | 387 kcal |
| 5 piece (medium) | 175 g | 424 kcal |
| 1 serving (large) | 220 g | 532 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Fried shrimp tempura
How do you make fried shrimp tempura?
Fried shrimp tempura is made by dipping prepared shrimp in a light batter of flour and cold water, then frying until crisp. Keep the batter cold and avoid overmixing it; a few small lumps help produce a delicate coating.
Why is my fried shrimp tempura soggy?
Fried shrimp tempura often turns soggy when the batter is warm, overmixed, or crowded in the pan. Fry in small batches and drain the pieces on a wire rack so steam can escape instead of softening the coating.
What sauce is served with fried shrimp tempura?
Fried shrimp tempura is traditionally served with tentsuyu, a Japanese dipping sauce commonly made with dashi, soy sauce, and mirin. At home, a little soy sauce with lemon works too; dip just before eating to keep the coating crisp.
What is the difference between fried shrimp tempura and breaded shrimp?
Fried shrimp tempura has a thin, light batter coating, while breaded shrimp is usually coated in breadcrumbs for a thicker, crunchier crust. Tempura batter is typically made with flour and cold water, rather than a breadcrumb layer.
What shrimp are best for fried shrimp tempura?
Large, peeled and deveined shrimp are convenient for fried shrimp tempura because they are easy to coat and serve. Make a few shallow cuts along the inner curve before frying to help the shrimp stay straight.
How do you keep fried shrimp tempura crispy?
Keep fried shrimp tempura crispy by serving it soon after frying and placing pieces in a single layer on a wire rack. Avoid covering or stacking them, since trapped steam softens the batter; serve dipping sauce on the side.
Can you reheat fried shrimp tempura?
Yes, fried shrimp tempura can be reheated in an oven or air fryer to bring back some crispness. Refrigerate leftovers in a covered container and use them soon; microwaving heats the shrimp but usually makes the coating soft.
What is in fried shrimp tempura batter?
Fried shrimp tempura batter is commonly made with flour and cold water, sometimes with egg, then fried in oil around the shrimp. Recipes vary, but a light batter is the defining feature; breadcrumbs are not part of traditional tempura coating.
Is fried shrimp tempura Japanese?
Yes, fried shrimp tempura belongs to the Japanese tempura tradition of coating seafood or vegetables in a light batter and frying them. Shrimp tempura is often served with dipping sauce and rice, though restaurant accompaniments vary.
Is fried shrimp tempura healthy?
Fried shrimp tempura provides protein, but its batter and frying oil make it heavier than plain cooked shrimp. Pair it with vegetables or a salad for a more balanced meal, and use dipping sauce sparingly if it is salty.
Fried shrimp tempura Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Biotin
1.4µg · 5% DV
B3
0.74mg · 5% DV
Vitamin E
0.49mg · 3% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
55mg · 8% DV
Sodium
168mg · 7% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
52mg · 2% DV
Fried shrimp tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried shrimp tempura
To burn the 85 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried shrimp tempura?
Fried shrimp tempura comes from Japanese cooking: shrimp are dipped in a light batter and fried until the coating turns crisp. The contrast between the crunchy outside and tender shrimp is central to the dish, which is best served hot. In Japan it may be served as a side or part of a set meal; elsewhere, including in English-speaking countries, it is common as a restaurant starter or alongside rice, often with a dipping sauce. Keep the batter cold and avoid overmixing for a lighter, crisper coating.
Shrimp provides protein, while the batter and frying add refined carbohydrates and fat, making this a filling choice rather than a particularly light one. For a more balanced plate, serve a modest portion with vegetables or a fresh salad, and eat it soon after frying so the coating stays crisp.
How Nutritious Is Fried shrimp tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried shrimp tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried shrimp tempura Contain Allergens?
Contains these allergens:
Which Diets Is Fried shrimp tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried shrimp tempura Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.