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Sushi roll made with fried shrimp, sushi rice, and nori; typically includes tempura-style shrimp.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried shrimp sushi roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 9.6 g of carbs, 2.7 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 4.3 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
9.6g
· 3% DV
Protein
2.7g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 17% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (medium) | 210 g | 389 kcal |
| 1 serving (medium) | 210 g | 389 kcal |
| 8 piece (large) | 280 g | 518 kcal |
| 1 serving (large) | 280 g | 518 kcal |
| 10 piece (extra large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
A fried shrimp sushi roll usually contains sushi rice, nori, and battered, fried shrimp. Cucumber, avocado, or a creamy or spicy sauce may also be included, depending on the restaurant or recipe.
Yes, the shrimp in a fried shrimp sushi roll is cooked, usually by frying it in a tempura-style coating. That makes this roll different from sushi rolls filled with raw seafood.
Often, yes: menus may use “fried shrimp” and “shrimp tempura” for a roll with battered, deep-fried shrimp. Tempura refers to the light batter and frying method, while the roll’s vegetables and sauces can vary.
A fried shrimp sushi roll is commonly served with soy sauce, spicy mayonnaise, or eel sauce. Use a small amount so the sauce does not overwhelm the shrimp’s crisp coating and the rice’s mild flavor.
A fried shrimp sushi roll is crispest when eaten soon after it is made. Moist rice and sauces soften the fried coating, so serve sauces on the side and avoid assembling the roll well ahead of serving.
Yes, you can make a fried shrimp sushi roll at home with sushi rice, nori, and cooked tempura-style shrimp. Spread the rice thinly, roll firmly with a bamboo mat, and use a damp sharp knife to cut neat pieces.
Store leftover fried shrimp sushi roll in a covered container in the refrigerator and eat it as soon as possible. The rice dries out and the fried shrimp loses its crispness, so it is best made fresh rather than frozen.
A fried shrimp sushi roll can be eaten during pregnancy if the shrimp is fully cooked and the roll is freshly prepared with good food hygiene. Since ingredients and handling vary, choose a reputable place and avoid rolls left unrefrigerated.
A fried shrimp sushi roll provides shrimp and rice, but the fried coating and added sauces can make it higher in fat or sodium than simpler sushi. Pair it with vegetables or a light soup for a more balanced meal.
A fried shrimp sushi roll can fit into a weight-loss eating plan, but it is not a weight-loss food. Fried shrimp and rich sauces can make it easier to eat a more energy-dense meal, so consider the portion and choose lighter sides.
Vitamins
B12
0.11µg · 5% DV
B3
0.42mg · 3% DV
Biotin
0.74µg · 2% DV
Vitamin K
2.73µg · 2% DV
Minerals
Selenium
4.34µg · 8% DV
Sodium
109mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fried shrimp sushi roll combines seasoned sushi rice and nori with shrimp that is commonly cooked in a crisp, tempura-style coating. Some versions add cucumber, avocado or sauce, so the exact filling varies by restaurant. Sushi rolls developed in Japan, while fried-shrimp versions are especially familiar on international sushi menus.
The contrast is part of the appeal: warm, crunchy shrimp against soft rice and the briny taste of seaweed. It is usually served sliced, with soy sauce, pickled ginger and sometimes wasabi, as a shared starter or part of a larger meal. Rice makes it mainly a carbohydrate-containing choice, with shrimp contributing protein. For a lighter meal, pair it with a simple salad and go easy on extra sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.