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Sushi roll made with fried shrimp, sushi rice, and nori; typically includes tempura-style shrimp.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
27.4g
· 59%
Protein
7.8g
· 17%
Fat
4.9g
· 24%
Fiber
1.3g
Vitamins
B12
0.32µg · 13% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin K
7.8µg · 7% DV
Minerals
Selenium
12.4µg · 23% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.