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Sliced sushi rolls show crisp golden shrimp and green vegetable pieces wrapped in dark seaweed and white rice, with a lightly toasted, crunchy coating and the pieces arranged on a plate.

Fried shrimp sushi roll Calories

Sushi roll made with fried shrimp, sushi rice, and nori; typically includes tempura-style shrimp.

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

96mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Fried shrimp sushi roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 9.6 g of carbs, 2.7 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 4.3 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fried shrimp sushi roll Nutrition Facts

Selected: 1 piece (medium) · 35 g

65

KCAL / 35G

Carbs

9.6g

· 3% DV

Protein

2.7g

· 5% DV

Fat

1.7g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 17% · Fat 23%

Fried shrimp sushi roll nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories65 kcal
Total fat1.7 g2%
Saturated fat0.32 g2%
Trans fat0.01 g
Sodium109 mg5%
Total carbohydrate9.6 g3%
Fiber0.5 g2%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried shrimp sushi roll?

ServingAmountCalories
1 piece (medium)35 g65 kcal
1 piece (small)30 g56 kcal
1 piece (large)45 g83 kcal
100 g100 g185 kcal
6 piece (medium)210 g389 kcal
1 serving (medium)210 g389 kcal
8 piece (large)280 g518 kcal
1 serving (large)280 g518 kcal
10 piece (extra large)350 g648 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Fried shrimp sushi roll

What is in a fried shrimp sushi roll?

A fried shrimp sushi roll usually contains sushi rice, nori, and battered, fried shrimp. Cucumber, avocado, or a creamy or spicy sauce may also be included, depending on the restaurant or recipe.

Is the shrimp in a fried shrimp sushi roll cooked?

Yes, the shrimp in a fried shrimp sushi roll is cooked, usually by frying it in a tempura-style coating. That makes this roll different from sushi rolls filled with raw seafood.

Is a fried shrimp sushi roll the same as a shrimp tempura roll?

Often, yes: menus may use “fried shrimp” and “shrimp tempura” for a roll with battered, deep-fried shrimp. Tempura refers to the light batter and frying method, while the roll’s vegetables and sauces can vary.

What sauce goes with a fried shrimp sushi roll?

A fried shrimp sushi roll is commonly served with soy sauce, spicy mayonnaise, or eel sauce. Use a small amount so the sauce does not overwhelm the shrimp’s crisp coating and the rice’s mild flavor.

How do you keep a fried shrimp sushi roll crispy?

A fried shrimp sushi roll is crispest when eaten soon after it is made. Moist rice and sauces soften the fried coating, so serve sauces on the side and avoid assembling the roll well ahead of serving.

Can you make a fried shrimp sushi roll at home?

Yes, you can make a fried shrimp sushi roll at home with sushi rice, nori, and cooked tempura-style shrimp. Spread the rice thinly, roll firmly with a bamboo mat, and use a damp sharp knife to cut neat pieces.

How should you store leftover fried shrimp sushi roll?

Store leftover fried shrimp sushi roll in a covered container in the refrigerator and eat it as soon as possible. The rice dries out and the fried shrimp loses its crispness, so it is best made fresh rather than frozen.

Is a fried shrimp sushi roll safe during pregnancy?

A fried shrimp sushi roll can be eaten during pregnancy if the shrimp is fully cooked and the roll is freshly prepared with good food hygiene. Since ingredients and handling vary, choose a reputable place and avoid rolls left unrefrigerated.

Is a fried shrimp sushi roll healthy?

A fried shrimp sushi roll provides shrimp and rice, but the fried coating and added sauces can make it higher in fat or sodium than simpler sushi. Pair it with vegetables or a light soup for a more balanced meal.

Can a fried shrimp sushi roll help with weight loss?

A fried shrimp sushi roll can fit into a weight-loss eating plan, but it is not a weight-loss food. Fried shrimp and rich sauces can make it easier to eat a more energy-dense meal, so consider the portion and choose lighter sides.

Fried shrimp sushi roll Vitamins & Minerals

Vitamins

B12

0.11µg · 5% DV

B3

0.42mg · 3% DV

Biotin

0.74µg · 2% DV

Vitamin K

2.73µg · 2% DV

Minerals

Selenium

4.34µg · 8% DV

Sodium

109mg · 5% DV

Manganese

0.11mg · 5% DV

Phosphorus

31mg · 4% DV

Potassium ⭐

34mg · 1% DV

Fried shrimp sushi roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried shrimp sushi roll

To burn the 65 calories in 1 piece (medium) (35 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried shrimp sushi roll?

A fried shrimp sushi roll combines seasoned sushi rice and nori with shrimp that is commonly cooked in a crisp, tempura-style coating. Some versions add cucumber, avocado or sauce, so the exact filling varies by restaurant. Sushi rolls developed in Japan, while fried-shrimp versions are especially familiar on international sushi menus.

The contrast is part of the appeal: warm, crunchy shrimp against soft rice and the briny taste of seaweed. It is usually served sliced, with soy sauce, pickled ginger and sometimes wasabi, as a shared starter or part of a larger meal. Rice makes it mainly a carbohydrate-containing choice, with shrimp contributing protein. For a lighter meal, pair it with a simple salad and go easy on extra sauces.

How Nutritious Is Fried shrimp sushi roll?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried shrimp sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried shrimp sushi roll Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried shrimp sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried shrimp sushi roll Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.49g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.