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Fried shrimp maki Calories
Maki roll with fried shrimp, sushi rice, and nori; moderate protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried shrimp maki (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 39.8 g of carbs, 11.7 g of protein, 8.1 g of fat and 1.8 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried shrimp maki Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
39.8g
· 14% DV
Protein
11.7g
· 23% DV
Fat
8.1g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Fried shrimp maki nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried shrimp maki?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (mini) | 22 g | 41 kcal |
| 4 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (medium) | 135 g | 250 kcal |
| 1 cup (chopped) | 140 g | 259 kcal |
| 8 piece (large) | 180 g | 333 kcal |
| 10 piece (extra large) | 225 g | 416 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fried shrimp maki
What is fried shrimp maki made of?
Fried shrimp maki is sushi rice and nori wrapped around cooked, fried shrimp. Some versions also include cucumber, avocado, or a sauce, so the exact fillings vary by restaurant and recipe.
Is the shrimp in fried shrimp maki raw or cooked?
The shrimp in fried shrimp maki is cooked, usually by frying it in a coating. That distinguishes it from sushi made with raw seafood, though safe handling of the rice and other ingredients still matters.
Is fried shrimp maki the same as a shrimp tempura roll?
Not necessarily. A shrimp tempura roll specifically uses shrimp coated and fried in tempura batter, while fried shrimp maki may use another coating or frying method. Restaurants sometimes use the names loosely, so ask how the shrimp is prepared.
How do you make fried shrimp maki at home?
Spread seasoned sushi rice over a sheet of nori, place cooked fried shrimp along the center, then roll it tightly with a bamboo mat. Slice with a sharp, slightly damp knife, using a clean motion rather than pressing down.
What sauce goes with fried shrimp maki?
Soy sauce, spicy mayonnaise, and sweet chili sauce are common choices for fried shrimp maki. Use a light dip if you want the fried shrimp and rice to remain the main flavors; a creamy sauce makes the roll richer.
What should you serve with fried shrimp maki?
Serve fried shrimp maki with miso soup, a simple salad, or pickled vegetables for a meal with contrasting textures and flavors. These sides complement the fried filling without making the plate as heavy as adding more fried food.
How should you store leftover fried shrimp maki?
Put leftover fried shrimp maki in a covered container in the refrigerator and eat it as soon as possible, ideally the same day. The rice firms up and the shrimp coating loses its crispness, so it does not keep its best texture.
Can you freeze fried shrimp maki?
Freezing fried shrimp maki is not recommended for good quality. The rice can turn dry or crumbly after thawing, while the fried shrimp coating becomes soft; make only as much as you expect to eat fresh.
Can you eat fried shrimp maki while pregnant?
Fried shrimp maki may be an option during pregnancy when the shrimp is thoroughly cooked and the roll has been safely handled and kept chilled. Avoid rolls left out for a long time, and ask your healthcare professional if you need advice specific to your pregnancy.
Is fried shrimp maki healthy?
Fried shrimp maki provides protein and carbohydrates, but the fried filling and added sauces can make it higher in fat or sodium than simpler sushi. Pair it with vegetables or soup and go easy on creamy sauces for a more balanced meal.
Fried shrimp maki Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Sodium
480mg · 21% DV
Phosphorus
138mg · 20% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
165mg · 5% DV
Fried shrimp maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried shrimp maki
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried shrimp maki?
Fried shrimp maki is a sushi roll made with sushi rice, nori and fried shrimp, wrapped together and cut into bite-sized pieces. Maki comes from Japan, while fried-shrimp fillings are a familiar modern option at sushi restaurants around the world.
The shrimp brings a crisp, savoury centre against soft, lightly tangy rice and the subtle taste of seaweed. It is commonly served with soy sauce, pickled ginger and wasabi, whether as part of a shared sushi spread or a meal in its own right. Rice supplies most of its carbohydrates, with shrimp adding some protein. For a lighter plate, pair it with a simple salad and go easy on extra sauces.
How Nutritious Is Fried shrimp maki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried shrimp maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried shrimp maki Contain Allergens?
No known major allergens
Which Diets Is Fried shrimp maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried shrimp maki Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.